Summer Salad With Citrus Dijon Vinaigrette Food

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SUMMER SALAD WITH CITRUS VINAIGRETTE



Summer Salad With Citrus Vinaigrette image

This salad holds together well, so is great for cookouts picnics, etc. Adapted from Cooking Light magazine.

Provided by Sharon123

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

1 1/2 cups zucchini, julienned (1-inch long)
1 1/2 cups yellow squash, julienned (1-inch long)
1 cup corn kernel (fresh-about 2 ears)
1/2 cup red pepper, julienned (1-inch long)
3 tablespoons red onions, finely chopped
2 tablespoons flat leaf parsley, chopped
1 tablespoon fresh basil, finely chopped
3 tablespoons fresh orange juice
1 1/2 tablespoons fresh lime juice
3 teaspoons extra virgin olive oil
2 -3 teaspoons honey
1 teaspoon red wine vinegar
1/4 teaspoon salt
1/8 teaspoon black pepper

Steps:

  • To prepare salad:.
  • Combine zucchini and remaining ingredients in a large bowl.
  • To make vinaigrette:.
  • Combine the 7 ingredients, stirring with a whisk.
  • Add the vinaigrette to the salad, toss well. Cover and chill.
  • Makes 4 servings.

Nutrition Facts : Calories 106.7, Fat 4, SaturatedFat 0.6, Sodium 158, Carbohydrate 18.2, Fiber 2.6, Sugar 6.6, Protein 2.8

SUMMER SALAD WITH CITRUS VINAIGRETTE



Summer Salad with Citrus Vinaigrette image

I live in Orange County and, as you might guess by our county's name, there are plenty of orange trees here. This salad is one of my favorite ways to use this delightful fruit. It makes a nice light supper on a hot day.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 13

3 tablespoons red wine vinegar
3 tablespoons orange juice
2 teaspoons honey
1-1/2 teaspoons Dijon mustard
1 teaspoon olive oil
SALAD:
1 tablespoon canola oil
1 pound beef top sirloin steak, cut into thin strips
1/2 teaspoon salt, optional
4 cups torn romaine
2 large oranges, peeled and sectioned
1/2 cup sliced fresh strawberries
1/4 cup chopped walnuts, toasted, optional

Steps:

  • Whisk together first five ingredients., For salad, in a large skillet, heat oil over medium-high heat; stir-fry beef until browned, 1-3 minutes. Remove from heat. If desired, sprinkle with salt., Place romaine, fruit and beef in a serving dish. Toss with vinaigrette. If desired, top with walnuts. Serve immediately.

Nutrition Facts : Calories 265 calories, Fat 10g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 101mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges

SUMMER SALAD WITH CITRUS DIJON VINAIGRETTE



Summer Salad with Citrus Dijon Vinaigrette image

Dressing alone: minus fiber and 0.2 g sugar alcohols = 0.3 g NET carbs per serving Salad and dressing: minus fiber and 0.2 g sugar alcohols = 2.8 g NET carbs per serving

Provided by Mandy Pagano

Categories     Salad

Time 15m

Yield 8-10 servings

Number Of Ingredients 18

1/2 c (4 fl oz) light olive oil, or oil of choice
1/4 c (2 fl oz) champagne vinegar
2 tbsp (1 fl oz) lemon juice
2 tsp Dijon mustard
1/2 tsp (approx 2 grams) Swerve brown, or equivalent
1/4 tsp salt
1/4 tsp dried chives
fresh cracked black pepper, to taste
80 g green leaf lettuce, finely chopped or shredded
60 g Brussels sprouts, shaved
40 g radicchio, finely chopped or shredded
90 g cucumber, quartered and sliced
50 g yellow bell pepper, julienne (cut into matchsticks)
64 g (approx 8) grape tomatoes, quartered
20 g green onion, thinly sliced
20 g shaved Parmesan cheese
30 g pepitas, roasted and salted
136 g (approx 1 medium) haas avocado, diced

Steps:

  • Combine all ingredients in a glass jar, put the lid on, and shake.
  • Taste and adjust seasonings, as desired.
  • Store in the fridge until ready to serve. Shake well before using.
  • Combine all ingredients in a large serving bowl and toss well to distribute evenly.
  • Dress with Citrus Dijon Vinaigrette, and season with salt and fresh cracked black pepper, if desired.
  • Toss well to coat, and serve immediately.

Nutrition Facts : ServingSize 1/8 recipe, Calories 262.9, Fat 26.7 g, Carbohydrate 5.3 g, Fiber 2.3 g, Protein 2.8 g

CITRUS VINAIGRETTE



Citrus Vinaigrette image

Sweet vinaigrette to pour over any salad. See note in recipe to make this vinaigrette and salad your very OWN!

Provided by Hopkins82

Categories     Salad Dressings

Time 5m

Yield 2-3 tsp, 6-10 serving(s)

Number Of Ingredients 5

2 tablespoons fresh squeezed orange juice
1 teaspoon Dijon mustard
2 tablespoons apple cider vinegar
2 tablespoons honey
2 tablespoons extra virgin olive oil

Steps:

  • combine all ingredients together and whisk until well incorporated.
  • Drizzle 2-3 tsp of dressing over your salads.
  • Note: this is a great dressing to go with any green salad that is combined with some sort of fruit (pear, orange segments, grapes, strawberries, dried sweet cranberries), add some type of nut (almonds, walnuts), and cheese (crumbled bleu, feta, gorgonzola). MAKE IT YOUR OWN!

Nutrition Facts : Calories 64.9, Fat 4.5, SaturatedFat 0.6, Sodium 10.1, Carbohydrate 6.4, Fiber 0.1, Sugar 6.2, Protein 0.1

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