Summer Flower Salad Food
SUMMER FLOWER SALAD
Nasturtiums add a peppery taste to a green or mixed salad and a flash of contrasting color. This is an attractive summer salad, rich in vitamin C, and can be eaten as a first course or on its own. I use other summer flowers in bloom too(red clover, cosmos,marigolds,pinks,roses, etc.). In the ingredients, it says nasturtium petals, but I actually use whole flowers along with petals.
Provided by Sharon123
Categories Greens
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- The nasturtium flowers should be fresh, unblemished and unsprayed. Do not wash them if possible, as the petals bruise easily. Check in the long horn at the back for insects and pick off the stem.
- Mix the flowers with the lettuce leaves.
- Shake the dressing ingredients together and mix with the salad just before serving. Serves 6.
THE INCREDIBLE EDIBLE FLOWER SALAD WITH FRESH HERBS
From Delicious Living! Make a colorful splash for your next get-together! For quicker preparation, use a bag of organic mixed greens.
Provided by COOKGIRl
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- *NOTE: Any of the following **UNSPRAYED/PESTICIDE-FREE** flowers will work in this recipe: nasturtiums, daylilies, pansies, borage, roses or the flowers from culinary herbs.
- VINAIGRETTE: In a small, non-reactive bowl whisk together all salad dressing ingredients. Set aside. Best prepared 30 minutes to 1 hour in advance.
- SALAD: Wash and *gently* pat dry the butterhead lettuce, all herbal greens and edible flowers.
- Tear apart the butterhead lettuce and any large-leafed herbs.
- In a pretty salad bowl, toss together all greens except for the flowers.
- Pour the vinaigrette over the salad and toss gently to coat.
- Garnish with the edible flowers and serve immediately.
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