Summer Cooler Yoghurt Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MY VERY OWN SUMMER YOGURT COOLER (INDIAN LASSI)



My Very Own Summer Yogurt Cooler (Indian Lassi) image

To beat the heat of the Indian summer, you gotta have something that is light and refreshing that'll cool you down. Lassi is very popular in India, and is a salted yogurt drink, mixed with some seasonings. This is a great accompaniment for a light lunch consisting of salad and fruit. Try it!

Provided by Anu_N

Categories     Beverages

Time 5m

Yield 1 refreshing glass of lassi

Number Of Ingredients 6

1/2 cup cold plain yogurt (I use curds) or 1/2 cup curds (I use curds)
1/2 cup cold water
1/8-1/4 teaspoon salt
1/8 teaspoon ground cumin
1 dash pepper
1 dash paprika

Steps:

  • Whisk/beat the the yogurt or curds with a wire whisk until smooth.
  • Add the water slowly and continue to whisk until well combined.
  • Add the seasonings, mix well, and pour into a tall glass to serve immediately.
  • Alternately, you can double or triple this recipe and store it in the refrigerator, it'll keep for a day at least.
  • Before serving, stir it once, as the seasonings tend to settle at the bottom.
  • Enjoy!

Nutrition Facts : Calories 76.3, Fat 4.1, SaturatedFat 2.6, Cholesterol 15.9, Sodium 349.9, Carbohydrate 6, Fiber 0.1, Sugar 5.7, Protein 4.3

SUMMER COOLER YOGHURT



Summer Cooler Yoghurt image

i absolutely love to make this recipe during the warm summer days.it tastes refreshing and is very easy to make.

Provided by Chef k.c

Categories     Low Protein

Time 20m

Yield 3 serving(s)

Number Of Ingredients 10

300 ml yoghurt
5 -6 green grapes, halved
1/2 cucumber, cubed
1/4 apple, cubed
6 -7 cherry tomatoes
1/2 teaspoon salt
1 teaspoon sugar
1/2 teaspoon paprika (optional)
6 -7 mint leaves, fine sliced
coriander, chopped (to garnish)

Steps:

  • In a salad bowl add the grapes,apple,cherry tomatoes,cucumber and mint leaves.
  • Mix in the salt,sugar and paprika in the yoghurt.
  • Mix all the ingredients together and put it in the refrigerator for 10-15 minutes.
  • Sprinkle on some chopped coriander for garnish right before serving and your light summer salad is good to go!

Nutrition Facts : Calories 93.1, Fat 3.5, SaturatedFat 2.2, Cholesterol 13.3, Sodium 437.6, Carbohydrate 12.4, Fiber 1, Sugar 10.4, Protein 4.3

More about "summer cooler yoghurt food"

5 BEST LASSI RECIPES: THE ULTIMATE SUMMER COOLER FROM …
5-best-lassi-recipes-the-ultimate-summer-cooler-from image
Web Apr 22, 2022 For the recipe, click here. 4. Banana Walnut Lassi. Give the classic lassi a nutrition boost with this fitting recipe which uses the …
From food.ndtv.com
Estimated Reading Time 4 mins


SWEET YOGURT DRINK | REFRESHING SUMMER COOLER RECIPE …
sweet-yogurt-drink-refreshing-summer-cooler image
Web Sweet Yogurt Drink is like lassi and a very common drink made from yogurt. During the summer time, it is very popular also during the Ramadan time to drink for iftar. Making this drink is...
From youtube.com


ARE THESE 7 BEST COOLING FOODS FOR THE SUMMER HEAT IN …
are-these-7-best-cooling-foods-for-the-summer-heat-in image
Web Apr 12, 2018 1. Have A Bowl Full Of Cooling Yogurt 2. Cucumber Is High In Water Content 3. Cooling Foods For The Body? Try Spinach! 4. Foods For The Summer Heat – Celery Is The Best! 5. Onions Have Cooling …
From ayurvedum.com


13 FOODS THAT WILL KEEP YOU COOL FOR THE SUMMER

From spoonuniversity.com
Author Julia Muro
Published Jun 24, 2016
Estimated Reading Time 5 mins


FRUIT LASSI | SWEET YOGURT DRINK | REFRESHING SUMMER COOLER RECIPE ...
Web It's day 11 of the lock down & i hope you guys are doing well, with the heat kicking in , this is exactly what you need, so do try this yummy sweet yogurt dr...
From youtube.com


CARDAMOM AND YOGURT COOLER - FOOD & WINE
Web May 22, 2023 Combine 1 cup water, labneh, and 3/4 cup cardamom-honey syrup in a blender, and process on low speed until well combined, 10 to 20 seconds. Store in a …
From foodandwine.com


FOODS THAT REDUCE BODY HEAT - BODY COOLING FRUITS AND ... - KRESENT
Web Apr 8, 2022 1. Cucumber 2. Watermelon 3. Mint 4. Green leafy vegetables 5. Onions 6. Melons 7. Celery 8. Bananas 9. Romaine Lettuce 10. Mushrooms 11. Yogurt Beat The …
From kresent.com


8 YOGHURT DRINKS RECIPES BY CHEFS THAT YOU CAN MAKE AT HOME
Web Apr 30, 2022 If there’s one food that makes summer bearable and our bodies cooler is yoghurt. But if you thought summer yoghurt staple is a glass of lassi or buttermilk, …
From lifestyleasia.com


COLD CUCUMBER SOUP RECIPE WITH YOGURT AND DILL - FOOD & WINE
Web May 18, 2023 Directions. Gather the ingredients. In a blender, combine the coarsely chopped cucumber with the yogurt, lemon juice, shallot, garlic, dill, parsley, tarragon and …
From foodandwine.com


30 ESSENTIAL SUMMER FOODS - FOOD NETWORK
Web Summer potato salad keeps it simple with new potatoes that need no peeling and pair with garden herbs for a fresh yet hearty outdoor dish. Get the Recipe: Texas Coleslaw Sangria
From foodnetwork.com


7 BEST FROZEN YOGHURT RECIPES FOR SUMMER | JAMIE OLIVER
Web May 24, 2022 Raspberry, agave & vanilla frozen yoghurt. Just four ingredients… but it feels much more sophisticated. This raspberry frozen yoghurt recipe is a real treat on a hot summer’s day. Fancy making your own ice cream? …
From jamieoliver.com


BEST SUMMER COOLERS RECIPES | FOOD NETWORK CANADA
Web Feb 3, 2022 Add the watermelon, strawberries, raspberries, sugar and lime juice to a blender and blend to a fine puree. Divide the mixture among eight 8-ounce freezer-safe …
From foodnetwork.ca


NATURAL FOOD ITEMS TO CONSUME FOR A HEALTHY GUT DURING SUMMER
Web Apr 26, 2022 Fruits like pears, raspberries, apples, kiwis and blueberries are all rich in fibre and hence are the best foods to eat for a healthy gut during scorching sunny days.
From food.ndtv.com


SUMMER DIET: 5 FOODS TO EAT & 5 TO AVOID TO STAY COOL DURING …
Web May 29, 2023 1. Watermelon. Watermelon is the perfect fruit to consume during hot summer weather as it is made up of about 90% water. Consuming watermelon helps to …
From ndtv.com


21 SUMMER DRINKS TO BEAT THE HEAT | PURPLE KADDU
Web May 5, 2015 Raw mango King of fruits, mango is here to steal your heat. Kacchi Kairi, a good source of potassium, helps replenish electrolytes which you lose through sweat. …
From purplekaddu.com


KIWI SUMMER COOLER - SHOBHA'S FOOD MAZAA
Web Apr 1, 2023 Here is the recipe of a quick kiwi summer cooler with just 5 ingredients. A perfect mocktail for summer, easy to make and so refreshing. Ingredients: Kiwis - 3 or …
From shobhasfoodmazaa.com


RAW MANGO LASSI | NOT-SO-SERIOUS EATS - FOOD BLOGS
Web May 17, 2020 Raw Mango Lassi – Fantastic Summer Cooler 331 total views Mango season is upon us again with a bang and what better way to beat the heat than with healthy cooling drinks which add fruits to probiotics yeah? I first drank raw mango lassi in an Indian restaurant in Hanoi, Vietnam in 1997.
From notsoseriouseats.com


CHILLED GREEK YOGURT SOUP WITH CUCUMBERS AND DILL - TORI AVEY
Web May 15, 2013 Wrap the cucumbers in cheesecloth or a clean tea towel and squeeze to remove excess moisture. Stir the cucumbers into the yogurt along with the dill, garlic, salt and white pepper. Adjust seasoning to taste. Place in the refrigerator to chill for at least 1 hour, up to 4 hours.
From toriavey.com


WHERE TO BUY DRY ICE NEAR ME L 21 PLACES THAT SELL DRY ICE
Web For a pound of dry ice, you should expect to spend between $1 and $3 at Walmart, with most Walmart stores selling dry ice for an average of around $1.44 per pound of ice. You may see some price differences in terms of specific brand comparisons, but there is unlikely to be much difference in terms of quality. The price of dry ice at Walmart is ...
From onefinewallet.com


18 BEST COOLING SUMMER FOODS FOR BABIES - MY LITTLE MOPPET
Web May 8, 2020 12. Bananas. Bananas are among the most popular foods for babies across the world, but many don’t realize that they’re a great summer food too. Bananas are …
From mylittlemoppet.com


8 DELICIOUSLY HEALTHY YOGHURT RECIPES THAT’LL KEEP YOU …
Web Apr 21, 2017 The heat is on, and so is the time to get inventive with summer coolers and other recipes that’ll help us stay cool during the season. And nothing can get the job …
From scoopwhoop.com


BOOST YOUR IMMUNITY WITH 3 TASTY SUMMER DRINKS - THE INDIAN …
Web Jun 8, 2020 1.In a blender, combine curd, mint leaves, coriander leaves, cumin powder, ginger, black salt, salt and blend well. Add 2 Cups water and mix well. …
From indianexpress.com


12 BEST SUMMER FOODS TO KEEP YOUR BODY COOL | READY NUTRITION
Web Aug 15, 2022 10. Coconut. Coconut water is filled with electrolytes which help to keep you hydrated and cool. Rich in essential electrolytes, the power drink helps beat the heat during summer while keeping one hydrated and energetic throughout the day. It will keep you hydrated and boost your digestive capacity.
From readynutrition.com


SUMMER'S ICE CREAM | YORKVILLE, TORONTO
Web Our Story. Summer’s was founded by Len and Helka Tokey in 1984. Starting in a small storefront on Cumberland Street, they decided to sell homemade ice cream - a tradition …
From summersicecream.com


Related Search