Summer Cooler Yoghurt Food
MY VERY OWN SUMMER YOGURT COOLER (INDIAN LASSI)
To beat the heat of the Indian summer, you gotta have something that is light and refreshing that'll cool you down. Lassi is very popular in India, and is a salted yogurt drink, mixed with some seasonings. This is a great accompaniment for a light lunch consisting of salad and fruit. Try it!
Provided by Anu_N
Categories Beverages
Time 5m
Yield 1 refreshing glass of lassi
Number Of Ingredients 6
Steps:
- Whisk/beat the the yogurt or curds with a wire whisk until smooth.
- Add the water slowly and continue to whisk until well combined.
- Add the seasonings, mix well, and pour into a tall glass to serve immediately.
- Alternately, you can double or triple this recipe and store it in the refrigerator, it'll keep for a day at least.
- Before serving, stir it once, as the seasonings tend to settle at the bottom.
- Enjoy!
Nutrition Facts : Calories 76.3, Fat 4.1, SaturatedFat 2.6, Cholesterol 15.9, Sodium 349.9, Carbohydrate 6, Fiber 0.1, Sugar 5.7, Protein 4.3
SUMMER COOLER YOGHURT
i absolutely love to make this recipe during the warm summer days.it tastes refreshing and is very easy to make.
Provided by Chef k.c
Categories Low Protein
Time 20m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- In a salad bowl add the grapes,apple,cherry tomatoes,cucumber and mint leaves.
- Mix in the salt,sugar and paprika in the yoghurt.
- Mix all the ingredients together and put it in the refrigerator for 10-15 minutes.
- Sprinkle on some chopped coriander for garnish right before serving and your light summer salad is good to go!
Nutrition Facts : Calories 93.1, Fat 3.5, SaturatedFat 2.2, Cholesterol 13.3, Sodium 437.6, Carbohydrate 12.4, Fiber 1, Sugar 10.4, Protein 4.3
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