Sugarless Jam Food
HONEY SWEETENED BLUEBERRY JAM
Canning sugar-free jam is so simple! Honey-sweetened jams are versatile, tasty, and healthier than sugary jams.
Provided by Kathleen Henderson
Categories Condiment
Number Of Ingredients 3
Steps:
- Add the berries to a large, wide pot. The lower the better.
- Mash well.
- Stir in honey and lemon juice and allow to rest for a few minutes until the honey dissolves.
- Bring the berry mixture to a boil and cook for 15 minutes, stirring occasionally.
- When the jam has thickened, pour it into clean, hot jars.
- For canning, process in a hot water bath for ten minutes.
NO-SUGAR HOMEMADE JAM
My latest batch of this all-natural jam uses summer-fresh blackberries and peaches, but the beauty of this flexible recipe is that a variety of frozen fruit may be used to make this a healthy, delicious option all winter long. See the notes section for the many ways to vary the recipe.
Time 15m
Yield 1 Cup
Number Of Ingredients 5
Steps:
- In a small saucepan over medium heat, combine the blackberries, peach, and lemon juice and zest, if using (or substitute fruit of choice, amount directed below). As the mixture begins to boil, mash the fruit with the back of a fork until it breaks down. This should take 5 minutes, give or take a few minutes depending on the type of fruit used. Remove the pan from the heat. Stir in the honey, starting with 1 to 2 tablespoons. Taste, and add more honey (or sweetener of choice) to your liking. Add the chia seeds and stir to incorporate. Let the jam set for about 5 minutes to thicken. Cool and transfer to a jar or air-tight container and refrigerate. The jam will keep for approximately 2 weeks in the fridge and may be frozen.
SUGAR-FREE STRAWBERRY JAM
"My husband has been a diabetic for almost 20 years and is very careful about what he eats," explains Rita Christ of Wauwautosa, Wisconsin. "He was tired of eating the flavorless jams and jellies for diabetics in the grocery store, so I came up with this recipe. With its fresh flavor, it makes a nice gift."
Provided by Taste of Home
Time 10m
Yield 28 servings.
Number Of Ingredients 4
Steps:
- In a saucepan, bring soda to a boil. Remove from the heat; stir in gelatin until dissolved. Stir in strawberries and lemon juice. Pour into jars or plastic containers; cover and refrigerate up to 3 weeks. Do not freeze.
Nutrition Facts : Calories 4 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 9mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
SUGARLESS JAM
Good for diabetics, or WeightWatchers program, as long as you are really careful about portion size! My measure of total yield is approximate. Total recipe comes out to the same calories as about 23 "fruits", so here's how to figure how much you get for each "fruit equivalent". Measure how many CUPS you have of finished "jam". Multiply by 48. Divide by 23. That's how many teaspoons you get.
Provided by RivkaD
Categories Fruit
Time 20m
Yield 4 cups, 64 serving(s)
Number Of Ingredients 3
Steps:
- Drain ALL of the juice from the pineapple, but keep the juice.
- Process all ingredients in blender or food processor until smooth. Use pulses, frequently scraping away from blades.
- If necessary, add back a tablespoon or so of the juice, it won't affect the calorie count very much but you don't want to make your "jam" runny.
- Keeps for months in a tightly closed container in the fridge.
- Great for filled cookies, because since there is no sugar it won't bubble out!
Nutrition Facts : Calories 24.8, Sodium 0.4, Carbohydrate 6.5, Fiber 0.6, Sugar 5.7, Protein 0.2
SUGAR FREE STRAWBERRY JAM
After spending too much money on store bought sugar free jams, I was given this recipe by a friend. It tastes better than most you find in the store, and is much cheaper. I use granular splenda, and don't measure it, I just add until it tastes sweet enough.
Provided by 89240
Categories Strawberry
Time 20m
Yield 18 serving(s)
Number Of Ingredients 5
Steps:
- Thaw strawberries.
- In a bowl, soften gelatin in 2 tablespoons cold water.
- If your strawberries are whole, crush them, or chop into small pieces.
- Place strawberries into a heavy sauce pan, along with any any juices.
- If they don't have much juice from thawing, add 1-2 tablespoons water.
- Bring to a boil, reduce heat and simmer until strawberry pieces are softened.
- Stir in softened gelatin until completely dissoved.
- Remove from heat and stir in Splenda.
- Chill well before serving.
- Note: do not add too much water along with the strawberries, they will probably release enough moisture while heating.
Nutrition Facts : Calories 10.6, Sodium 1, Carbohydrate 2.6, Fiber 0.5, Sugar 1.4, Protein 0.3
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