Sugarless All Bran Muffins Food

SUGARLESS ALL-BRAN MUFFINS

Steps:

• 1. Add All-Bran to bowl and mix in buttermilk, let set 30 min. mash bananas in same bowl, add oil and eggs.
• 2. In separate bowl add flour, salt and baking powder mix well, add walnuts and Craisins toss to coat. (This helps separate nuts and fruit when added to cereal)
• 3. After cereal mixture has softened and flour mixture, mix well, pour into greased muffin pans (I use 6 extra large, will make 8 regular size muffins).
• 4. Bake extra large muffins 25 min and regular size 20 min, in preheated 400* oven. I usually do not preheat my oven until I'm almost ready to bake as it heats up very fast, this will vary depending on your oven. Hope you enjoy. I have also added 1/2 chopped fresh apple, which is very tasty, you can also change nuts and type of dried fruit.

SUGAR FREE RAISIN BRAN MUFFINS

Steps:

• Mix and set aside the flour, baking powder, salt and sugar packets in large bowl.
• Place bran flakes in milk and set aside 2 minutes.
• Add egg and oil and beat well.
• Add flour mixture and stir only until combined.
• Add nuts and raisins or dates.
• Pour into 12 greased muffin tins.
• Bake at 400 degrees for 20 minutes.

SUGARLESS FRUIT NUT MUFFINS

Steps:

• In a saucepan over medium high heat, combine water, dates, raisins and prunes.
• Boil for 5 minutes, water will be absorbed and remove from heat, add chopped up butter and stir till butter is melted.
• Transfer to large bowl and let cool.
• Set oven to 350*F and grease and flour muffin cups or use paper liner.
• Beat in eggs and vanilla. Stir together flour, baking soda, salt and baking powder.
• Mix in nuts and blend into fruit mixture.
• Spoon into muffin cups 2/3 to 3/4 full.
• Bake in preheated oven for 15-20 minutes, or until toothpick inserted comes out clean.

BANANA OAT BRAN MUFFINS WITH NO ADDED SUGAR

Steps:

• Preheat the oven to 425°F Spray your muffin cups with cooking spray.
• Combine the dry ingredients in 1 bowl.
• In another mix the banana, the milk, egg whites, and oil together until they are well combined.
• Add the wet to the dry and mix until it is combined. Then add the raisins and combine.
• Put them into the muffin tins.
• Bake for 18-25 minutes or until golden.

RAISIN BRAN MUFFINS ( LESS SUGAR)

Steps:

• In a large bowl mix flour, sugar, Splenda, dry milk, baking soda and salt.
• In a small bowl lightly beat eggs with Canola oil and Buttermilk
• Add to dry ingredients and mix just until all ingredients are moist.
• Fold in Raisin Bran and walnuts.
• Scoop into grease muffin tins
• Bake for 16 - 20 min at 350 degrees.
• Keep unused batter covered in fridge for up to 6 weeks (if you can!).

HIGH FIBER SUGAR FREE BRAN MUFFINS

Steps:

• Preheat oven to 400 degrees.
• Stir together flour, splenda, powdered milk, baking powder, baking soda, cinnamon, nutmeg, and salt in a small bowl. Set aside.
• In a large mixing bowl, combine bran cereal, oatmeal and skim milk. Cover bran and oatmeal with as much of the liquid as possible and let stand for about 5 minutes, or until most of the liquid is absorbed.
• Once bran is softened, add egg, oil, fruit and/or nut mixture, beat well. (You don't need an electric mixer, wooden spoon works fine) Add the flour mixture, stirring "only" until combined. DO NOT OVER MIX! Batter will be lumpy. Put even amounts of batter into 12 muffin tins that you coated with non-fat cooking spray.
• Bake at 400 for 20-25 minutes or until golden brown.

GRAPE NUTS & BRAN MUFFINS

Steps:

• Preheat oven to 400F and lightly spray muffin pans with cooking spray or line with cupcake papers.
• In a large bowl, combine first four ingredients.
• In another bowl, pour in milk and cereal and let set 3 minutes.
• Stir in the egg, applesauce, sugar and margarine.
• Add to flour mixture and stir in the cereal of your choice.
• Spoon batter into prepared muffin cups.
• Bake 20 minutes or until golden and done.