BAHAMIAN STYLE PEAS AND RICE
Peas and rice, often served under a tropical sun. You may have had it last while sitting on soft white sand, and looking at a clear blue sea. Goes excellently with other traditional Caribbean fare, such as chicken curry or souse.
Provided by DANIELLE2877
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 1h30m
Yield 4
Number Of Ingredients 12
Steps:
- Melt butter in a large, heavy saucepan over medium high heat. Place bacon in the saucepan, and cook until evenly brown. Stir in onion and celery, and cook until tender. Mix in tomato, tomato paste, and ketchup. Season with salt and pepper. Reduce heat to low, and continue cooking about 15 minutes.
- Stir pigeon peas and their liquid, water, rice, and thyme into the saucepan. Bring to a boil, cover, and reduce heat. Cook 40 minutes on low, or until all liquid is absorbed. Fluff rice with a fork.
Nutrition Facts : Calories 547.9 calories, Carbohydrate 80.7 g, Cholesterol 40.2 mg, Fat 19.2 g, Fiber 6.6 g, Protein 13.6 g, SaturatedFat 9.8 g, Sodium 746.3 mg, Sugar 6.5 g
BAHAMIAN PEAS AND RICE
Provided by Sunny Anderson
Categories side-dish
Time 1h10m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- In a large saucepan or Dutch oven over medium-high heat, combine the oil, bacon, onion, bell pepper, celery, thyme leaves, a pinch of salt, and a few grinds of pepper. Cook, stirring, until the bacon is crisped and the onion is tender and fragrant, about 10 minutes.
- Add the garlic and rice and toast the rice until it has a nutty, popcorn-like scent, about 10 minutes more.
- Stir in the peas, tomatoes, tomato sauce, Worcestershire, habanero pepper, and 3 cups water. Bring the pot to a boil, and then reduce to a low simmer and cover. Cook until the rice absorbs the liquid, 35 to 40 minutes. Try to avoid lifting the lid until the 30-minute mark, as the steam helps cook the rice.
- Serve warm.
BAHAMIAN PEAS & RICE
Ham, rice and veggies all in one bowl-so good on its own, but I often serve it up with deli potato salad or mac and cheese. -Pamela Vitti Knowles, Hendersonville, North Carolina
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 14 servings.
Number Of Ingredients 13
Steps:
- In a Dutch oven, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon. , Add the onion, celery and green pepper to drippings; cook and stir over medium-high heat for 5-7 minutes or until tender. Stir in the pigeon peas, ham, tomato paste, thyme, salt and pepper., Add the water, coconut milk and cooked bacon; bring to a boil. Stir in rice. Reduce heat; cover and simmer for 45-50 minutes or until rice is tender. Remove thyme sprigs.
Nutrition Facts : Calories 304 calories, Fat 11g fat (7g saturated fat), Cholesterol 10mg cholesterol, Sodium 529mg sodium, Carbohydrate 44g carbohydrate (2g sugars, Fiber 4g fiber), Protein 10g protein.
BAHAMIAN PEAS & RICE
I do not like beans in any way, shape or form. That said, my fiancee found it very amusing when I ate this dish every day for lunch during our vacation in the Bahamas. It wasn't until we returned that he let me know these 'peas' were actually beans!!
Provided by skat5762
Categories Lunch/Snacks
Time 1h45m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Boil peas in medium saucepan with 5-6 cups of water.
- Cook for 45 minutes or until tender and set aside.
- Fry bacon in a medium pot with the scallions, garlic, and red pepper.
- Saute for 3- 5 minutes and add salt, pepper, thyme, and tomato paste.
- Add peas and 4 cups of the water that was used to boil them in.
- Bring to a boil and add rice.
- Reduce heat, cover tightly, until most all of the water has evaporated.
AUTHENTIC BAHAMIAN PEAS AND RICE
This is an authentic version of Bahamian peas and rice, I am a native of the Bahamas and this is how it was taught to me, hope you enjoy it. Serve with any prepared meat.
Provided by REQUEL
Categories Side Dish Rice Side Dish Recipes
Time 55m
Yield 8
Number Of Ingredients 15
Steps:
- Heat oil in a large pot over medium heat. Add the onion, and fry until transparent. Stir in the green pepper, ham, tomato paste, tomato, bacon, corned beef, and pigeon peas. Season with thyme, salt, and pepper. Bring to a simmer.
- Stir in the coconut milk, water and browning sauce, and bring to a boil. Stir in the rice. Return to a boil, then stir, cover, and reduce the heat to low. Simmer for about 45 minutes, until rice is tender. Stir occasionally.
Nutrition Facts : Calories 530.8 calories, Carbohydrate 65.1 g, Cholesterol 40.1 mg, Fat 20.5 g, Fiber 5.2 g, Protein 21.8 g, SaturatedFat 10.6 g, Sodium 828.8 mg, Sugar 1.9 g
BAHAMIAN PEAS AND RICE
Various versions of this dish are made throughout the Caribbean. You could easily make this a vegetarian dish by omitting the bacon. 1 teaspoon dried basil and 1/2 teaspoon dried thyme may be substituted for the fresh herbs. From the Barbecue Bible.
Provided by Chocolatl
Categories Rice
Time 45m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a large, heavy pot over medium heat. Add bacon and cook until lightly browned, about 4 minutes.
- Pour off all but 2 tablespoons fat.
- Add onion, bell pepper, garlic, basil, thyme, salt and pepper, and cook until the onion is golden brown, about 5 minutes.
- Stir in tomato paste and sugar and cook for 2 minutes more.
- Add water and bring to a boil.
- Stir in rice and lime juice and return to a boil. Reduce heat to low, cover pot, and cook 15 minutes.
- If the rice is too dry, add 2-3 tablespoons water. If too wet, leave cover ajar for remaining cooking time.
- Stir in peas. Cook until rice is tender, about 3 minutes more.
- Remove pot from heat and let stand for 5 minutes.
- Fluff with fork and correct seasoning if needed.
More about "bahamian peas and rice food"
BAHAMIAN PEAS & RICE RECIPE - RECIPEZAZZ.COM
From recipezazz.com
5/5 (2)Calories 390 per servingServings 8
- Pour off all but 2 tablespoons fat. Add the onion, bell pepper, garlic, basil, thyme, 2 1/2 teaspoons salt, and 1/2 teaspoon black pepper and cook until the onion is golden brown, about 5 minutes.
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- Cracked Conch. Conch (pronounced "konk") shells may make for excellent wind instruments, and it's undeniably fun to hold them up to your ear and listen to the ocean — but while you're on the islands, try the delicious meat of the conch, too.
- Conch Salad. On Caribbean cruises, look for this ceviche-style dish serves uncooked conch doused in a spicy pepper and citrus sauce. It is often mixed with tomatoes, green peppers, cucumbers, and celery.
- Rock Lobsters. Otherwise known as spiny lobsters, these delicious crustaceans are a major export of the Caribbean. Enjoy this Bahamian food steamed or boiled, in salads, as patties, or in Creole-style sauces.
- Bahamian Stew Fish. A dark roux is combined with spices, tomato, celery, and onion to make a thick red sauce that is served over a partially pan-fried catch of the day (most commonly grouper or snapper).
- Johnnycakes. Similar to southern American cornbread, johnnycakes are the unofficial bread of Bahamian cuisine. A pan-cooked concoction, johnnycakes are made of milk, butter, flour, and sugar, and are often eaten with stews and curries.
- Pigeon Peas and Rice. Served as a side to common Bahamian food, pigeon peas and rice is a classic dish most commonly made from pork, pigeon peas (a staple bean of the Caribbean and Latin America), celery, rice, tomatoes, and thyme.
- Baked Crab. A wildly popular dish among locals, crab is combined with bread crumbs, seasoning, and egg, and is then baked in the crab's original shell.
- Souse. Pronounced "sowse," this famous Bahamian dish is a stew combining onions, lime juice, celery, peppers, potatoes, carrots, bay leaves, and meat — which could include anything from chicken or sheep's tongue to pork, oxtail, or pig's feet.
- Guava Duff. Take guava, fold it into pastry dough, boil it, and you have guava duff. Often served with a rum custard sauce, this local dessert is otherworldly good.
- The Yellow Bird. Adopted from Jamaica, rum is the national alcoholic beverage of the Bahamas. The Yellow Bird, a local favorite, is a concoction of orange juice, pineapple juice, rum, Galliano, apricot brandy, and banana liqueur (sometimes excluded).
24 BEST TRADITIONAL BAHAMIAN CUISINE RECIPES - OUR BIG ESCAPE
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- Bahamian Style Whole Broiled Red Snapper – Bahamian Recipes. My husband is half Jamaican and so I thought I'll prepare the fish adapting a recipe from the islands.
- Conch Salad Bahamian Style – Bahama Foods. Enjoy a taste of the Caribbean at home with this refreshing raw seafood dish. Authentic Conch Salad is delicious to serve as an appetizer or side with your favorite Bahamian foods!
- Bahamian Johnny Cake – Bahamian Recipes. If you’re looking for something a tad sweet, grab a piece of Johnny cake. Its simple flavoring comes from a handful of ingredients: flour, milk, butter, sugar, and baking powder.
- Bahamian Chicken Souse – Bahamian Cuisine. Chicken souse is a Bahamian soup that like other souses, is a clear broth where the meat and the vegetables are boiled down in the juice of fresh citrus.
- Spicy Bahamian Chicken – Bahama Foods. What I love most about this Spicy Bahamian Chicken Recipe (other than the wave of Caribbean flavors washing over me as I cooked it), would definitely be how easy it is to make.
- Bahamian Punch Wings – Bahamian Recipes. Crispy chicken wings with a sweet and spicy Mango Habanero Sauce with a hint of dark rum and maraschino cherry juice.
- Conch Chowder – Bahamian Cuisine. In the early 1800s, people from the Bahamas began migrating to the Keys. These immigrants were called conchs because of the sea snail they like to eat of the same name that was their staple food.
- Bahamian Boiled Fish – Bahama Foods. Come on now!! Don’t scrunch your nose like I did when I heard about boiled fish a few years back. Give this Bahamian delicacy a chance and get pleasantly surprised with the bowl packed full of flavors.
- Baked Stuffed Crab – Bahamian Recipes. Baked stuffed crab is a Bahamian dish that is typically served as an appetizer. It is prepared with Dungeness crabs, bread crumbs, butter, onions, bell peppers, thyme, and lemon juice.
- Crack Conch with Peas and Rice – Bahamian Foods. Cracked conch is one of the most popular Bahamian dishes – conch meat is breaded in a batter made with flour, then deep-fried until golden and crispy.
25 TRADITIONAL BAHAMIAN FOODS - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (2)Published 2021-09-30Category Recipe Roundup
- Conch Salad. Bahamians are famous for their conch dishes. And what better way to showcase this delectable sea snail than with a fresh, raw conch salad?
- Bahamian Boiled Fish. One of the perks to island life is the easy access to a fresh catch of the day. Travel across the island, and you’ll find boiled fish is a popular menu item commonly eaten for breakfast.
- Conch Fritters. You can’t talk Bahamian appetizers without talking conch fritters. Conch fritters are a delicacy in the Bahamas and a must for any visitor.
- Traditional Johnny Cakes. On a trip to Nassau, I quickly came to the realization that Johnny cakes are served everywhere. And I couldn’t be more delighted.
- Pigeon Peas and Rice. While the name may not sound the most appetizing, this side dish is a winner! It’s full of sweet, salty, and savory flavors. Simmer pigeon peas with rice, onion, red bell pepper, corn, tomatoes, spices, and chicken stock.
- Bahamian Mac and Cheese. I guarantee you’ve never had mac and cheese quite like this! The Bahamian take on mac and cheese is insanely delicious. Elbow pasta is paired with a cheesy egg custard and baked to perfection.
- Conch Chowder. Conch chowder is a classic staple in Bahamian cuisine. This soup is rich, hearty, and bursting with flavor. The recipe uses fresh conch, crispy bacon, clam juice, fish sauce, white wine, veggies, fresh herbs, and spices.
- Bahamian Curry Chicken. This crave-worthy comfort food is a common Bahamian dish for lunch or dinner. It’s full of spice and other satiating ingredients that will satisfy a very hungry appetite.
- Bahamian Guava Duff. Want to try the national dessert of the Bahamas? Then whip up this guava duff. It’s full of fresh native fruit and a rich, boozy sauce.
- Bahamian Stew Chicken. Are you famished? Try Bahamian stew chicken. This stew pairs chicken soup with a tropical Caribbean flair in one gratifying bowl.
PIGEON PEAS AND RICE FROM THE BAHAMAS - THE FOREIGN FORK
From foreignfork.com
5/5 (2)Total Time 40 minsCategory Main Course, Side DishCalories 287 per serving
- Place a large pan on the stove over medium heat and add the bacon. Flip occasionally until the bacon has cooked through completely.
- Remove the bacon from the pan and place on a paper towel lined plate. Use a knife to cut the bacon into bite-sized pieces. Set aside.
- Add the onions, red peppers, rice, and salt. Cook, stirring, for 5 minutes, until the onion is soft and the rice is lightly toasted. Add the tomato pasta and cook for 2 to 3 minutes, stirring.
BAHAMIAN FOOD: 40 BEST BAHAMIAN DISHES AND TRADITIONAL ...
From gamintraveler.com
- Cracked Conch. Cracked conch is one the most popular dishes to eat in Bahamas. Conch (pronounced as “konk”) seashells are the ones you always see in a lot of these popular Bahamas photos.
- Conch Fritters. Conch fritters is another way of enjoying conch, which is the main delicacy of Bahamas. Conch fritters are of course deep fried and served with their dipping sauce (ketchup, lime juice, and mayonnaise).
- Conch Salad / Conch Ceviche. Conch Salad or Conch Ceviche is a popular way of eating the Conch, is as a Conch salad, sort of a ceviche type of dish. The Conch salad is not really a raw dish.
- Conch Chowder. Conch Chowder is perfect if you enjoy soup, this might be one of the conch dishes that you might love. The Conch chowder is a tomato based soup, flavored with various spices like thyme, basil, crushed red pepper, fennel, potatoes, plum tomatoes, garlic and many others.
- Fire Engine. Fire Engine is a popular breakfast choice in the Bahamas. The Fire Engine of the Bahamas, sometimes known to be a hangover cure (because who honestly doesn’t have a big drink in the Bahamian paradise?)
- Grit. Grit is another Bahamian breakfast food. Grit is a simple cornmeal, boiled with salt and topped with butter. Yes you can even eat this with your Bahamian Fire Engine, or just eat with steamed corned beef, tuna salad, sardines or Bologna / steamed sausage.
- Rock Lobsters / Bahamian Crawfish / Minced Crawfish. Bahamian crawfishes are much larger than the ones you’re probably used to. And Bahamian crawfishes is of course, due to the location of the Bahamas islands, crustaceans are the major exports of the islands, and a big part of the Bahamian cuisine.
- Lionfish. Lionfish is a new part of the Caribbean and Bahamian menus. You can now find Lionfish served in Bahamian cuisine. The spines are usually removed, then the buttery white meat of the lionfish is served in various ways.
- Bahamian Stew Fish / Bahamian Boiled Fish / Stew Conch. Bahamian Stew Fish: Have you heard of the term “catch of the day?” A lot of places offer this especially if you’re located very close to the sea.
- Fried Fish. Fried fish since we have the abundance of fish in the islands, you’d definitely expect the Bahamian cuisine to have fried fish. Serving the whole fish, usually, this can be seared or fried fresh and served with lemon and lime and some pepper.
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- Conch Salad. Conch salad refers to a famous Bahamian dish made with uncooked conch meat. You can think of it as a type of conch ceviche made with diced conch meat denatured in a mixture of key lime juice, bell peppers, tomatoes, onions, and orange juice from a freshly squeezed sour orange.
- Conch Fritters. Conch fritters are another popular conch dish in Bahamian cuisine. Typically served as an appetizer, snack, or side dish, these golden conch nuggets are made with a batter consisting of conch meat, bell peppers, onions, celery, and seasonings.
- Cracked Conch. Similar to fried clams or fried calamari, cracked conch is made with tenderized conch meat that’s been coated in a seasoned batter and then deep-fried.
- Conch Chowder. Conch chowder refers to a hearty soup or Bahamian stew made with strips of tenderized conch meat cooked in a rich broth with tomato paste, onions, carrots, green peppers, potatoes, herbs, hot sauce, and seasonings.
- Bahamian Fish Stew. If you’re one of those people who thinks breakfast is the most important meal of the day, then you’re probably wondering: “What do people eat for breakfast in the Bahamas?
- Baked Crab. Baked crab refers to a delicious Bahamian dish made with stuffed crab shells. It’s made with cooked crab meat mixed with various ingredients like bread crumbs, egg, onions, bell peppers, butter, and thyme.
- Rock Lobster. Also known as spiny lobsters or crayfish, rock lobsters are among the most popular types of shellfish in the Bahamas. Millions of pounds of these clawless crustaceans are caught from the tropical waters of the Bahamas from around August till March every year.
- Chicken Souse. Souse refers to a family of Bahamian clear broth soups. It can be made with different types of meat like pig’s feet and sheep’s tongue but the most popular version is made with chicken, limes, potatoes, chili peppers, and allspice.
- Baked Macaroni and Cheese. This next dish isn’t something many foreigners would think to find in a traditional Bahamian food guide but baked macaroni and cheese is a popular side dish in the Bahamas.
- Pigeon Peas and Rice. Beans and rice is a staple dish in Caribbean and Creole cuisine. It exists in many forms throughout the Caribbean and Latin America and forms a major part of the local diet.
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- Conch Salad. Conch salad (pronounced conk) is a staple of the Bahamian diet. It is a light, refreshing dish. You can have this as an appetizer or with a cool drink on a hot day.
- Conch Fritters. Usually served as an appetizer, conch fritters are a delightful and filling part of the Bahamian diet. The savory flavors can’t be beaten and you’ll almost always find yourself wanting more.
- Cracked Conch. In the Bahamas, “cracked” simply means coated in batter and deep fried. Cracked conch can be paired with rice, a tossed salad, or fries.
- Johnny Bread/Cake. Johnny cake is said to have originated from the native peoples of the Americas who “journeyed” to various island nations of the Caribbean.
- Conch Stew. This hearty dish is a scrumptious medley of flavors. It can be an appetizer or a meal in its own right. The aromas of this dish are simply captivating.
- Peas and Rice. Peas n’ rice is a staple of every Bahamian household, especially for Sunday dinner. It began in the nineteenth century when Bahamians were heavily reliant what they grew themselves, and pea plants were the most abundant.
- Crab and Rice. Crab n’ rice is a must-have for at a Bahamian dinner. It is a rich and savory rice, lighter than peas n’ rice as it doesn’t have the meat.
- Grits. Grits are a must-have Bahamian breakfast food. It is simply coarse cornmeal brought to a boil with salt and topped with butter once done. This can be eaten with any of the typical breakfast proteins in the Bahamas: steamed corned beef, tuna salad, sardines, or steamed sausage (bologna).
- Fish Stew. Fish stew is one of the most appetizing Bahamian breakfasts. This delicacy is perfect for chilly days. It is a combination of flavors and techniques from the American south, Haiti, and West Africa.
- Chicken Souse. Souse (pronounced sowse) is typically a breakfast dish and can be paired with Johnny bread/cake or a side of grits. To prepare, chicken wings are boiled until cooked, then drained.
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