Sugared Fruit Food
SUGARED FRUIT CENTERPIECE
For an elegant table topper, create this centerpiece showcasing simple-to-make sugared fruit. It's not only eye-catching but edible as well.
Provided by Taste of Home
Categories Desserts
Time 1h
Yield 15-20 servings.
Number Of Ingredients 5
Steps:
- Scrub fruit in soapy water; rinse and dry completely. In a microwave-safe bowl, sprinkle gelatin over cold water; let stand for 1 minute. Microwave on high for 1-2 minutes, stirring every 20 seconds, until gelatin is completely dissolved. Whisk until slightly frothy. , Lightly brush mixture over all sides of fruit. Place on a wire rack over waxed paper. Sprinkle with sugar. Let stand at room temperature for up to 24 hours. Arrange as desired, adding leaves if desired.
Nutrition Facts :
SUGARED FRUIT
Provided by Martha Stewart
Categories Food & Cooking Ingredients Egg Recipes Egg Whites
Number Of Ingredients 3
Steps:
- Beat 4 egg whites (or more as needed; use powdered whites if concerned about consuming raw eggs) a few times with a fork. Brush apples and pears with whites and roll in sugar; shake off excess. Let dry on parchment-covered sheet pans.
SUGARED FRUIT
Steps:
- Place egg whites in shallow bowl. Put sugar crystals in another shallow bowl or plate. Brush fruit with egg white, roll in sugar, and set aside to dry. Arrange as desired.
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- Dulce De Leche. Up to 50% Sugar. Sugar per Cup. 151g (38 tsp) 50g (12 tsp) Nutrition Facts for Dulce De Leche. More Desserts High in Sugar.
- Milkshakes (Blended with Candy) Up to 24% Sugar. Sugar per 12oz Cup. 85g (21 tsp) 24g (6 tsp) Nutrition Facts for McDonalds Mcflurry With M&Ms.
- Grape Juice. Up to 14% Sugar. Sugar per 16oz Glass. 72g (18 tsp) 14g (3.6 tsp) Nutrition Facts for Grape Juice. Other Fruit Juices High in Sugar.
- Sugary Drinks (Cream Soda) Up to 13% Sugar. Sugar per 16oz Bottle. 66g (16 tsp) 13g (3.3 tsp) Nutrition Facts for Cream Soda. Other Sodas and Drinks High in Sugar.
- Cake with Coconut Frosting. Up to 57% Sugar. Sugar per Slice. 64g (16 tsp) 57g (14 tsp) Nutrition Facts for White Cake With Coconut Frosting.
- Commercial Candies (Skittles) Up to 76% Sugar. Sugar per 2.1oz Bag. 47g (12 tsp) 76g (19 tsp) Nutrition Facts for Mars Snackfood Us Skittles Wild Berry Bite Size.
- Fortified Yogurt. Up to 19% Sugar. Sugar per Cup. 47g (12 tsp) 19g (5 tsp) Nutrition Facts for Low Fat Fruit Yogurt (With Vitamin D).
- Fast Foods (Hot Cakes with Syrup) Up to 21% Sugar. Sugar per 3 Pancakes. 45g (11 tsp) 21g (5 tsp) Nutrition Facts for McDonalds Pancakes.
- Cereal Bars (Nutri-Grain) Up to 34% Sugar. Sugar per Bar. 39g (10 tsp) 34g (8 tsp) Nutrition Facts for Nutrigrain Mixed Berry Cereal Bar.
- Ready to Eat Cereals (Familia) Up to 23% Sugar. Sugar per Cup. 28g (7 tsp) 23g (6 tsp) Nutrition Facts for Familia Swiss Muesli Cereal.
17 FOODS AND DRINKS THAT ARE SURPRISINGLY HIGH IN SUGAR
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Author Helen West, RDPublished 2021-09-27Estimated Reading Time 7 mins
- Low fat yogurt. Yogurt can be highly nutritious. However, not all yogurt is created equal. Like many other low fat products, low fat yogurts often contain added sugar to enhance their flavor.
- Barbecue (BBQ) sauce. Barbecue (BBQ) sauce can make a tasty marinade or dip. However, 2 tablespoons (around 28 grams) of sauce can contain around 9 grams of sugar.
- Ketchup. Ketchup is one of the most popular condiments worldwide, but — like BBQ sauce — it’s often loaded with sugar. Try to be mindful of your portion size when using ketchup, and remember that a single tablespoon of ketchup contains nearly 1 teaspoon of sugar (12).
- Fruit juice. Like whole fruit, fruit juice contains some vitamins and minerals. However, when choosing a fruit juice, pick one that’s labeled 100% fruit juice, as sugar-sweetened versions can come with a large dose of sugar and very little fiber.
- Spaghetti sauce. Added sugars are often hidden in foods that we don’t even consider to be sweet, such as spaghetti sauce. All spaghetti sauces will contain some natural sugar given that they’re made with tomatoes.
- Sports drinks. Sports drinks can often be mistaken as a healthy choice for those who exercise. However, sports drinks are designed to hydrate and fuel trained athletes during prolonged, intense periods of exercise.
- Chocolate milk. Chocolate milk is milk that has been flavored with cocoa and sweetened with sugar. Milk itself is a very nutritious drink. It’s a rich source of nutrients that are great for bone health, including calcium and protein.
- Granola. Granola is often marketed as a low fat health food, despite being high in both calories and sugar. The main ingredient in granola is oats. Plain rolled oats are a well-balanced cereal containing carbs, protein, fat, and fiber.
- Flavored coffees. Flavored coffee is a popular trend, but the amount of hidden sugars in these drinks can be staggering. In some coffeehouse chains, a large flavored coffee or coffee drink can contain 45 grams of sugar, if not much more.
- Iced tea. Iced tea is usually sweetened with sugar or flavored with syrup. It’s popular in various forms and flavors around the world, so its sugar content can vary slightly.
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- Non-Starchy Vegetables and Fruits. They help fill you up, provide loads of nutrition, including essential vitamins and minerals, and help regulate blood sugar.
- Leafy Greens. You don’t have to love a big salad as much as Elaine from Seinfeld (or Coach Cristina) to get big benefits from leafy greens. Again, they’re loaded with nutrients like vitamin C, antioxidants, and fiber, and they also won’t affect blood sugar levels even with a hefty serving.
- Beans and Lentils. Another type of food rich in blood-sugar-regulating nutrients includes beans and lentils. They provide fiber, protein, and magnesium as well as soluble fiber and resistant starch, which helps slow digestion to improve the response of insulin after meals.
- Fatty Fish and Seafood. One of the healthiest foods you can eat due to their wide-ranging benefits, fatty fish provide loads of nutrition. This includes omega-3 fatty acids DHA and EPA, which promote heart health by protecting blood vessels and arteries and reducing inflammation.
- Nut and Nut Butters. Because most nuts are high in fiber, low in digestible carbs, and high in healthy fats and protein, they help regulate blood sugar.
- Seeds. Another food that’s rich in fiber as well as healthy fats and protein is seeds. Some of the best seeds to eat regularly include: Chia seeds. Flaxseeds.
- Eggs. Another protein and healthy-fat food that helps regulate blood sugar is the humble egg. What’s more, eggs have been found to help improve insulin sensitivity and decrease inflammation by providing antioxidant benefits.
- Spices. Not only do they add rich flavor and variety to the same old, “boring” foods, but spices can be powerful health-promoting tools. Some top spices to include in your blood-sugar regulating diet include
- Probiotic-Rich Dairy. With the benefits of quality protein combined with probiotics, fermented dairy products are low in sugar and help support a healthy gut.
- Whole Wheat or Pumpernickel Bread. While refined, white breads are sure to raise blood sugar levels, bread made with 100% whole, stoneground wheat or pumpernickel doesn’t have the same effect.
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Scrub fruit in soapy water; rinse and dry completely. In a microwave-safe bowl, sprinkle gelatin over cold water; let stand for 1 minute. Microwave on high for 1-2 minutes, stirring every 20 seconds, until gelatin is completely dissolved. Whisk until slightly frothy. , Lightly brush mixture over all sides of fruit. Place on a wire rack over waxed paper. Sprinkle with sugar. Let stand …
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