Sugar Snap Peas With Yogurt Feta And Dill Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUGAR SNAP PEAS WITH YOGURT, FETA AND DILL



Sugar Snap Peas With Yogurt, Feta and Dill image

Much of the appeal of sugar snap peas comes from their juicy, sweet crunch, which means you'll want to take care when blanching them. They turn from perfectly crisp-tender to soft in seconds. The key is to have a bowl of salted ice water next to the stove and a slotted spoon at the ready. The salt in the ice water seasons the peas, and the ice stops them from overcooking. In this savory salad, they're tossed with a garlicky dressing for brightness, and a creamy feta-yogurt sauce for richness. Serve them with crusty bread as a summery appetizer, or as a side dish for grilled fish or meats.

Provided by Melissa Clark

Categories     dinner, lunch, salads and dressings, vegetables, main course

Time 20m

Yield 4 servings

Number Of Ingredients 14

1/4 teaspoon kosher salt, plus more for water and to taste
1/2 pound sugar snap peas, trimmed (about 3 cups)
1 garlic clove, finely grated or minced
1 1/2 tablespoons fresh lemon juice, plus more to taste
Freshly ground black pepper
4 tablespoons extra-virgin olive oil, plus more for drizzling
1 cup thinly sliced fennel, or use radish or cucumber
1/2 packed cup roughly chopped fresh dill, or use a combination of dill and fennel fronds
2 scallions, thinly sliced
1/3 cup plain whole-milk yogurt (if using Greek, thin it down with milk or water until pourable)
1/2 cup crumbled feta (about 2 ounces)
1/2 teaspoon finely grated lemon zest
Torn soft herbs, such as mint, basil, parsley, tarragon, chives, cilantro or a combination, for serving
Crusty bread, for serving (optional)

Steps:

  • Bring a large pot of salted water to a boil. Have ready a bowl of well-salted ice water and a slotted spoon next to the stove. Drop peas into boiling water and cook until crisp-tender, about 1 minute. Use the spoon to transfer peas to ice water to cool completely. Drain well and pat dry with a clean kitchen towel.
  • When cool enough to handle, put the peas on a cutting board and slice them in half, crosswise.
  • In a medium bowl, whisk together garlic and lemon juice. Stir in salt and pepper. Whisk in 3 tablespoons olive oil. Add the halved peas, fennel, dill and scallions, and toss well. Taste and add more lemon juice, olive oil or salt if needed.
  • In a small bowl, stir together the yogurt, 1/4 cup feta, lemon zest, and the remaining 1 tablespoon oil. Season with salt, pepper and lemon juice, to taste.
  • Spread the yogurt on a serving platter, and spoon the peas on top. Scatter remaining 1/4 cup feta on top, drizzle with more oil, and top with herbs. Serve as a side dish or scooped onto crusty bread as an appetizer.

SUGAR SNAP PEA SALAD WITH LEMON AND DILL



Sugar Snap Pea Salad with Lemon and Dill image

Sugar snap peas are tossed in a lemony blend of feta cheese, dill, and sunflower seeds for a simple side dish salad that requires no cooking.

Provided by VirginiaWillis

Categories     Bean and Pea Side Dishes

Time 10m

Yield 4

Number Of Ingredients 9

8 ounces sugar snap peas
2 tablespoons sunflower seeds
1 lemon, halved
1 tablespoon crumbled feta cheese
1 tablespoon sunflower seed oil
1 tablespoon chopped fresh dill
⅛ teaspoon salt
⅛ teaspoon ground black pepper
lemon slices and additional crumbled feta, for garnish

Steps:

  • Slice sugar snap peas on the diagonal into 1/2-inch pieces (about 2 1/2 cups). Add sunflower seeds, juice and zest of half the lemon, feta cheese, sunflower oil, and dill. Season with salt and black pepper. Toss to combine. Garnish with slices of lemon and additional feta.

Nutrition Facts : Calories 93.3 calories, Carbohydrate 6.5 g, Cholesterol 2.1 mg, Fat 6.3 g, Fiber 1.8 g, Protein 2.7 g, SaturatedFat 0.9 g, Sodium 88.3 mg

People also searched

More about "sugar snap peas with yogurt feta and dill food"

SNAP PEA SALAD WITH WHIPPED FETA - EVERGREEN KITCHEN
May 8, 2024 This Snap Pea Salad with Whipped Feta is flavor packed! Features crisp sugar snap peas, homemade chili garlic oil, and creamy feta. Serve with bread to scoop up every …
From evergreenkitchen.ca


SAUTéED SUGAR SNAP PEAS WITH FETA - UNCOMPLICATEDCHEF
How to Make Sautéed Sugar Snap Peas with Feta. This bright and colorful side dish is a perfect way to highlight the flavor and texture of fresh sugar snap peas. Because it requires minimal …
From uncomplicatedchef.com


SUGAR SNAP PEAS WITH YOGURT, FETA AND DILL - COPY ME THAT
⅓ cup plain whole-milk yogurt (if using Greek, thin it down with milk or water until pourable) ½ cup crumbled feta (about 2 ounces) ½ teaspoon finely grated lemon zest
From copymethat.com


GREEK SUGAR SNAP PEAS RECIPE - COOKIN CANUCK - EASY SIDE DISH
Aug 3, 2021 Fresh sautéed sugar snap peas combined with creamy feta cheese, briny olives and zesty garlic make this easy side dish an instant family favorite. 73 calories and 2 Weight …
From cookincanuck.com


CRISPY PEA FRITTER SALAD - EATINGWELL
Apr 18, 2024 1 cup sugar snap peas, trimmed and thinly sliced. ¾ cup low-fat plain Greek yogurt. 2 tablespoons crumbled feta cheese plus 1/4 cup, divided. 2 tablespoons chopped fresh dill. …
From eatingwell.com


SUGAR SNAP PEAS WITH YOGURT, FETA AND DILL RECIPE
In this savory salad, they’re tossed with a garlicky dressing for brightness, and a creamy feta-yogurt sauce for richness. Serve them with crusty bread as a summery appetizer, or as a side …
From cooking.nytimes.cf


WHIPPED FETA AND SUGAR SNAP PEAS — HUNGRY FOR TRUTH
Mar 31, 2023 Looking for a delicious and easy dip recipe to serve at your next party or gathering? Look no further than this whipped feta and sugar snap peas dip!
From hungryfortruthsd.com


SUGAR SNAP PEAS WITH YOGURT FETA AND DILL RECIPES
In this savory salad, they're tossed with a garlicky dressing for brightness, and a creamy feta-yogurt sauce for richness. Serve them with crusty bread as a summery appetizer, or as a side …
From tfrecipes.com


CREAMY SNAP PEAS WITH FETA RECIPE - I …
Apr 18, 2018 Creamy Snap Peas with Feta - Sugar snap peas in a creamy Greek dressing with mint and feta cheese. Serve with your protein of choice!
From icancookthat.org


WEEK 1 | NIGHT OWL FARM
Sugar Snap Peas With Yogurt, Feta and Dill. by Melissa Clark, NYT. INGREDIENTS. ¼ teaspoon kosher salt, plus more for water and to taste; ½ pound sugar snap peas, trimmed (about 3 …
From nightowlfarm.com


SUGAR SNAP PEAS WITH YOGURT, FETA AND DILL
Sep 10, 2020 In a small bowl, stir together the yogurt, 1/4 cup feta, lemon zest, and the remaining 1 tablespoon oil. Season with salt, pepper and lemon juice, to taste. Spread the …
From diningandcooking.com


SUGAR SNAP PEAS WITH YOGURT, FETA AND DILL
In a small bowl, stir together the yogurt, 1/4 cup feta, lemon zest, and the remaining 1 tablespoon oil. Season with salt, pepper and lemon juice, to taste. Spread the yogurt on a serving platter, …
From recipes.sunproducecoop.org


SUGAR SNAP PEAS WITH FETA, DILL AND YOGURT – RENU …
Nov 6, 2020 Add the peas, spring onions, mint and parsley leaves and toss well. After tasting, add more lemon juice, olive oil and salt if required. In a small bowl, add yogurt, feta, lemon zest and the remaining olive oil.
From renurecipes.com


CRUNCHY, CREAMY AND JUST SWEET ENOUGH - THE NEW …
Jun 12, 2020 Juicy sugar snap peas are quickly blanched, then tossed with a creamy yogurt-feta dressing for a light but rich summer salad.
From nytimes.com


SUGAR SNAP PEA AND RICE SALAD WITH FETA, RADISHES AND DILL
Apr 18, 2020 When cool to the touch, combine the rice, sliced sugar snaps and peas with the dressing, tossing to coat. Fold in the feta, radishes, lemon zest and herbs. Add pea tendrils or …
From edibleboston.com


SUGAR SNAP PEAS WITH YOGURT DIP - WHATCOM FARM-TO-SCHOOL
Prep Time: 10 minutes Fresh sugar snap peas 1 cup yogurt 1 garlic clove, minced 1 tablespoon fresh dill, chopped 1 teaspoon lemon juice Salt and pepper to taste Instructions Combine …
From whatcomfarmtoschool.org


SUGAR SNAP PEA SALAD WITH LEMON AND DILL RECIPE
Sugar Snap Peas and Feta Salad Recipe. This refreshing side dish salad is a perfect accompaniment to any meal, offering a delightful combination of flavors and textures. The …
From chefsresource.com


BLISTERED SUGAR SNAPS WITH CRISPY QUINOA, …
Oct 30, 2020 For the whipped feta: Combine the feta, mascarpone (or Greek yogurt or cream cheese), garlic, and olive oil in a food processor or blender and whiz until smooth. If too …
From tworedbowls.com


Related Search