Sugar Free Strawberry Jello Nutrition Food

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KETO SUGAR FREE JELLO RECIPE



Keto Sugar Free Jello Recipe image

Learn how to make sugar free jello at home, with just 3 simple real food ingredients! This strawberry keto jello recipe is sweet and 100% natural.

Provided by Maya Krampf

Categories     Dessert

Time 4h25m

Number Of Ingredients 4

1 cup Water ((divided, plus more for as needed in step 4))
2 lb Strawberries ((quartered))
1 1/2 cups Besti Monk Fruit Allulose Blend ((to taste, see instructions))
4 tbsp Unflavored gelatin powder

Steps:

  • Combine 1/2 cup (118 ml) water and strawberries in a large saucepan. Bring to a boil, stirring and mashing as berries soften.
  • Reduce heat to medium-low. Simmer for 8-10 minutes, until berries are fall-apart soft. Mash with the back of a spoon.
  • Meanwhile, pour 1/2 cup (118 ml) water into a small bowl. Sprinkle the gelatin powder into the bowl and whisk immediately before it sets. Set aside to bloom for at least 5 minutes.
  • Place a fine mesh sieve over a bowl. (If you want super clear jello, line it with a jelly bag or nut milk bag.) When the berries are very soft, pour the berry mixture over the sieve. Press with a spoon or spatula to push the juice into the bowl. Measure out as much juice as you can to use for the jello (up to 3 cups but it will likely be less). Add more water to to the juice to reach 3 cups liquid total.
  • Wipe down the saucepan and pour juice back into the saucepan over medium heat. Add Besti and stir to dissolve. Taste and adjust sweetener to taste if needed.
  • Reduce heat to low. Stir in the bloomed gelatin and heat, stirring, for about 2 minutes, until gelatin dissolves.
  • Line an 8x8 pan with parchment paper, with the paper hanging over the sides. Pour the strawberry liquid into the pan.
  • Refrigerate for at least 4-6 hours, or overnight, until set.
  • Remove the jello from the pan using the edges of the parchment paper. Slice into 1 inch squares.

Nutrition Facts : Calories 46 kcal, Carbohydrate 8.7 g, Protein 3.4 g, Fat 0.3 g, SaturatedFat 0.1 g, Sodium 8.2 mg, Fiber 2.3 g, Sugar 5.5 g, ServingSize 1 serving

SUGAR-FREE STRAWBERRY BANANA DELIGHT JELLO SALAD



Sugar-Free Strawberry Banana Delight Jello Salad image

This is an excellent low-calorie, sugar-free recipe for holiday meals. Many of the older people in my family have diabetes and this allows them to partake in dessert.

Provided by aronsinvest

Categories     Dessert

Time 30m

Yield 8 , 8 serving(s)

Number Of Ingredients 7

1 1/2 cups hot water
1 (6 ounce) package sugar-free strawberry gelatin
1 (20 ounce) package frozen strawberries (sliced or whole)
1 cup crushed pineapple (no sugar added)
3 -4 bananas, sliced
1 cup walnuts, chopped
16 ounces fat free sour cream

Steps:

  • Dissolve jello in the hot water.
  • Fold in strawberries, crushed pineapple, banana slices and walnuts and stir to mix.
  • Pour 1/2 of the mixture into a 12" x 8" dish and refrigerate until firmly set.
  • set the other 1/2 aside at room temperature.
  • When refrigerated half is set gently spread with sour cream and then top with the remaining 1/2 mixture.
  • Refrigerate 2 to 3 hours before serving.

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