FRUIT PUNCH
"We had a diabetic child in our church youth group a few years ago and tried to fix snacks that would be within his restrictions but enjoyable for the other kids as well," explains Ruth Tacoma of Falmouth, Michigan. "This punch really fills the bill-you'd never know it's a diabetic drink."
Provided by Taste of Home
Time 5m
Yield 20 servings.
Number Of Ingredients 4
Steps:
- In a large pitcher, combine soft drink mix and water. Add orange juice concentrate; mix well. Just before serving, pour mixture into a punch bowl; stir in the soda.
Nutrition Facts : Calories 38 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges
CHRISTMAS PUNCH (ALCOHOLIC OR NOT)
Christmas Punch is an easy and delicious holiday party drink packed with fruits like cranberries, oranges, and pomegranates. Keep it non-alcoholic or add rum or vodka for extra holiday spirit!
Provided by Rebecca Hubbell
Categories Drinks
Time 5m
Number Of Ingredients 10
Steps:
- Combine all ingredients in a large pitcher or punch bowl over ice. If using a really large punch bowl, you can double the recipe.
Nutrition Facts : Calories 189 kcal, Carbohydrate 29 g, Protein 1 g, Sodium 11 mg, Fiber 1 g, Sugar 26 g, ServingSize 1 serving
SUGAR FREE PUNCH
A Sugar Free Punch that a Type 1 diabetic could drink all day long without having to take extra insulin. People with diabetes will just love you for thinking of THEM! Especially any diabetic child like mine. Do you realize a Type 1 diabetic can eat only at certain times of the day and only a certain amount of carbohydrates? Hopefully my daughter will go on the insulin pump this summer so things do not have to be so rigid for her.
Provided by Charlotte J
Categories Punch Beverage
Time 5m
Yield 32 1/2 cup servings
Number Of Ingredients 5
Steps:
- Prepare Sugar Free Lemonade according to their directions; Chill.
- Pour Lemonade and Fresca in a punch bowl.
- Add ice and garnish with fruit.
SUGAR-FREE MOJITO PUNCH
My daughter, who has type I diabetes, came up with this sugar-free version for our Mexican-themed nights.
Provided by Reedfrog
Categories World Cuisine Recipes Latin American Mexican
Time 5m
Yield 8
Number Of Ingredients 5
Steps:
- Stir lime juice, mint leaves, and sweetener together in a pitcher; gently crush and bruise mint leaves with a wooden spoon.
- Pour diet lemon-lime soda into juice mixture and stir until sweetener has dissolved.
- Mix in crushed ice to serve.
Nutrition Facts : Calories 5.8 calories, Carbohydrate 1.7 g, Fiber 0.1 g, Protein 0.1 g, Sodium 12.7 mg, Sugar 0.3 g
HOLIDAY PUNCH RECIPE
Holiday Punch screams holiday cheer! Blending cranberry juice, lime flavours and white rum for a refreshing drink to add to any party.
Provided by Karina
Categories Beverage
Time 10m
Number Of Ingredients 9
Steps:
- Combine punch ingredients in a large punch bowl. Mix until just combined.
- Add in cranberries, orange slices, limes slices and mint.
- Serve immediately.
Nutrition Facts : Calories 237 kcal, Carbohydrate 43 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Fiber 1 g, Sugar 39 g, ServingSize 1 serving
SUGAR FREE HOLIDAY PUNCH
Steps:
- Chill juices.
- Pour all ingredients in punch bowl.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
NON ALCOHOLIC CHRISTMAS PUNCH
Serve up some sweet, fizzy fun with this non alcoholic holiday punch recipe! A fruity, festive non alcoholic Christmas punch made from cranberry, orange, pineapple, pomegranate, and grape juice mixed with sparkling water-no added sugars needed.
Provided by Alyssia Sheikh
Categories Drinks
Time 1h5m
Number Of Ingredients 10
Steps:
- Pour all juices and sparkling water into a large pitcher. Stir well to combine.
- Add optional fresh fruit mix-ins and stir.
- Chill for about 1 hour before serving.
- Serve over ice with an orange slice, fresh cranberries, fresh mint, or any garnishes you like.
Nutrition Facts : ServingSize 1 cup, Calories 91 kcal, Carbohydrate 24 g, Protein 1 g, Sugar 21 g
GREEN PUNCH
Steps:
- Put 2 quarts water in a 1 gallon container. Add the drink mix and sugar and stir until the sugar is dissolved. Add the pineapple juice and lemonade concentrate and stir well. Just before serving, add the ginger ale.
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- *If diet Ginger-Ale is not available I like using Diet grapefruit soda like Fanta or Fresca Mix everything together, except for the fruit, in an attractive punch bowl.
- Add fruit. Serve in punch cups. Variation: Place a scoop of strawberry sorbet in each cup of punch and serve immediately.
- Note: The Nutrition Facts are zero, except for the bit of fruit and if any of the drinks contain sodium.
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- Stir together sugar and 1 cup water in a medium saucepan over medium-high. Cook, stirring occasionally, until sugar has dissolved, about 4 minutes. Remove from heat and let cool completely. Chill for at least 1 hour.
- Stir together pineapple juice, rum, Campari, lime juice, salt, and chilled simple syrup in a large bowl. Stir in Prosecco and ice cubes just before serving. Garnish with orange and lime slices.
10 UNHEALTHIEST HOLIDAY DRINKS, ACCORDING TO A DIETITIAN ...
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- Eggnog. Eggnog is a notoriously unhealthy holiday drink that is unsurprisingly high in saturated fat and cholesterol in addition to sugar. This beverage is made with eggs, cream, sugar, and milk, so it makes sense that it contains half a day's worth of cholesterol and more than a third of the suggested daily amount of saturated fat.
- Sherbet Punch. Sugary sherbet floating in a sea of fruit juice and lemon-lime soda—this drink is definitely not good for you. This party staple is a classic for a reason: it's simple and cheap to make for a crowd, and it's pretty delicious!
- Hot Buttered Rum. Alcohol is hardly a healthy or nutritious option. Add butter, cider, and sweetener, and you'll have a cocktail with enough calories and sugar to rival your favorite Starbucks drink.
- Peppermint Mocha Latte. Pumpkin spice season is quickly followed by peppermint mocha season, and that morning latte is more detrimental to your health than you might realize.
- White Russian. Another popular holiday cocktail, the White Russian mixes cream with two types of alcohol: vodka and coffee liqueur. The more alcohol, the more troubles for your liver.
- Hot Cocoa. What's a snow day without a little hot cocoa? Whether you prefer hot cocoa, which is made with cocoa powder, or hot chocolate, which is made with chocolate bars or chips, you should be aware of what you're actually sipping.
- Seasonal Beers. Beer is one of the most popular drinks of all time, and around the holiday season, festive brews abound. While it can be tempting to try them all, don't forget that beer, and any alcohol, in excess isn't great for your health.
- Apple Cider. Apple cider is made from apples, so that means it's healthy, right? Not necessarily. While apples are a good source of fiber and vitamin C, the benefits of these nutrients are stripped away as they are peeled and processed to become apple juice and cider.
- Mulled Wine. Red wine on its own and in moderation can be a heart-healthy alcoholic beverage thanks to resveratrol, which may lower risk of heart disease via inflammation and blood clots.
- Irish Coffee. As Davis explains, Irish coffee is comprised of Irish whisky, cream, brown sugar, and hot coffee, "making it a bit high in fat and sugar."
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