EASY HEALTHY SUGAR-FREE APPLE CRISP
Steps:
- Preheat oven to 350 degrees.
- Grease an 8x8 baking dish. I use cooking spray.
- Place a saucepan on medium-high heat. Add the apples, cinnamon, vanilla, sweetener, and lemon juice. Stir and cook for 2-3 minutes until the apples are soft.
- Mix the cornstarch and water in a small bowl. Add to the pan and stir. Cook for 30 seconds.
- Transfer the apple mixture to the bottom of the baking dish.
- Combine the oats, brown sweetener, cinnamon and melted butter in a separate bowl.
- Spread the topping throughout the pan.
- Bake for 20 minutes.
- Loosely cover the pan with foil to prevent the topping from over-browning.
- Bake for an additional 20-25 minutes until the apples are soft.
- Cool before serving.
Nutrition Facts : ServingSize 1 serving, Calories 189 kcal, Fat 7 g, Carbohydrate 26 g, Protein 2 g
SUGAR FREE APPLE CRISP (GLUTEN FREE, LOW CARB)
This healthy apple crisp recipe is refined sugar free, low in carbs - the ultimate fall dessert. Skip peeling the apples, this recipe is super pretty, tasty and no frills.
Provided by Briana
Categories Dessert
Time 1h10m
Number Of Ingredients 16
Steps:
- Preheat the oven to 350°F. Add apples to a medium size bowl, combining with some sweetener, cinnamon, apple cider vinegar, vanilla extract, cornstarch and kosher salt. Toss to fully combine, then add to a greased casserole dish or cast iron skillet to bake for 30 minutes to soften.
- While the apples are baking, combine almond flour, rolled oats, pecans, coconut flakes, sweetener, cinnamon, kosher salt, and xanthan gum to make the apple crisp topping. Add melted butter and stir to combine to make sure everything is incorporated.
- After the apples have been baking for about 30 minutes, give them a small toss to distribute the sweetener and any liquid that has pooled at the bottom. Add the crumble topping over top of the apples. Return to the oven to bake for another 30 minutes at 350°F.
- Bake, then serve with your favorite ice cream. Allow to cool for at least 10 minutes before serving, as it will be really hot. Save in the fridge in an airtight container for up to 5 days.
Nutrition Facts : Calories 223 kcal, Carbohydrate 17 g, Protein 3 g, Fat 18 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 20 mg, Sodium 199 mg, Fiber 4 g, Sugar 9 g, UnsaturatedFat 7 g, ServingSize 1 serving
CARAMEL APPLE CRISP - SUGAR FREE
This would also work well with no sugar added cherries. I found this on Obesity Help. I have not tried this, just posting for safe keeping.
Provided by internetnut
Categories Dessert
Time 1h
Yield 4-5 serving(s)
Number Of Ingredients 11
Steps:
- Dumped apple topping into glass bread loaf dish. Add cinnamon, splenda, and chopped pecans. Add sugar free caramel syrup and Almond extract.
- Dump the crust on top of your apples. I decoratively arranged pecan halves on top and drizzled with Cinnabliss caramel sauce on top. Bake at 350 degrees for 30 minutes. Cover with aluminum foil and bake for an additional 15-30 minutes. This recipe is best eaten warm. The crust can be somewhat soggy if chilled or cooled. Add a scoop of sugar free or low carb ice cream for an ala mode affect.
Nutrition Facts : Calories 341.7, Fat 13.3, SaturatedFat 7.6, Cholesterol 30.5, Sodium 170, Carbohydrate 54.6, Fiber 4.1, Sugar 20, Protein 3.6
MOCK APPLE CRISP (GLUTEN & SUGAR FREE)
When you have an abundance of zucchini, this really tastes like apple pie. Plus, it's healthier than other "mock apple pies" that are just crackers. The crust is gluten freeand the recipe is sugar free (stevia).
Provided by WI Cheesehead
Categories Dessert
Time 1h5m
Yield 9 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°.
- Combine crust ingredients in a medium bowl, cutting in the margarine until mixture resembles coarse crumbs; add vanilla and mix gently.
- Press 1/2 of dough evenly on bottom and 1/4-inch up sides of an 8x8-inch glass baking dish.
- Bake until slightly browned, about 10 minutes. Cool on wire rack.
- Meanwhile, combine zucchini and lemon juice in a pot and simmer until just barely cooked, about 2-3 minutes. Remove from heat, add stevia, cinnamon and nutmeg and let cool.
- Spoon cooled zucchini mixture over crust and sprinkle the remaining crust mixture on top.
- Bake for 45 minutes.
Nutrition Facts : Calories 222.5, Fat 16.2, SaturatedFat 9.9, Cholesterol 40.7, Sodium 206.5, Carbohydrate 18.2, Fiber 2.7, Sugar 2.4, Protein 3.4
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