Sugar Free And Dairy Free Slow Cooker Steel Cut Oatmeal Food
SLOW-COOKER STEEL-CUT OATS
Provided by Valerie Bertinelli
Categories main-dish
Time 8h5m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Combine the oats, nutmeg, bananas and cinnamon stick in a 6-quart slow cooker with 7 1/2 cups water and 1/8 teaspoon salt. Cook on low for 8 hours.
- Serve the oatmeal with your desired toppings.
Nutrition Facts : Calories 279, Fat 4 grams, SaturatedFat 1 grams, Sodium 36 milligrams, Carbohydrate 54 grams, Fiber 8 grams, Protein 8 grams, Sugar 9 grams
SLOW COOKER STEEL-CUT OATS
Delicious slow cooker steel-cut oatmeal dish that is hot and ready in the morning! Garnish with chopped nuts, raisins, maple syrup, additional milk, or butter.
Provided by JLC
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h10m
Yield 4
Number Of Ingredients 8
Steps:
- Combine water, milk, oats, apple, brown sugar, butter, cinnamon, and salt in a slow cooker; mix well.
- Cook oatmeal on Low for 1 hour. Reduce heat to Simmer or Warm and cook for 7 to 8 hours.
Nutrition Facts : Calories 263.1 calories, Carbohydrate 41.5 g, Cholesterol 16.3 mg, Fat 8.1 g, Fiber 5 g, Protein 7.2 g, SaturatedFat 4 g, Sodium 206.9 mg, Sugar 14 g
SUGAR-FREE AND DAIRY-FREE SLOW COOKER STEEL-CUT OATMEAL
I am making an effort to eliminate refined sugar. This recipe has replaced the packs of overly-sweetened instant oatmeal I ate, thinking that it was healthy. Now, I make this every Sunday and take it to work for the rest of the week. At less than 100 calories per serving, it feels hearty but keeps me on track.
Provided by Shannon Felgner
Categories Oatmeal
Time 3h10m
Yield 6
Number Of Ingredients 6
Steps:
- Put bananas into a blender with 1 cup water; puree and pour into a slow cooker. Add remaining water, oats, raisins, cinnamon, and vanilla extract.
- Cook on Medium, stirring every 30 minutes, for 3 hours.
Nutrition Facts : Calories 158.6 calories, Carbohydrate 32.8 g, Fat 1.8 g, Fiber 4.1 g, Protein 4 g, SaturatedFat 0.4 g, Sodium 7.2 mg, Sugar 9.6 g
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