Sues Somersized Muffins Food

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SOAKED GRAIN MUFFINS OR QUICK BREAD



Soaked Grain Muffins or Quick Bread image

This recipe is from Sue Gregg. I'm learning a little about soaking grains and beans to bring out their nutritionally quality and to cut the phytates. You may cut the recipe in half if you don't have a large enough blender (like a Vitamix). See add-ins in the directions. I used olive oil for the coconut and kefir and it worked fine.

Provided by WI Cheesehead

Categories     Quick Breads

Time 7h25m

Yield 24-36 muffins

Number Of Ingredients 8

2 cups buttermilk or 2 cups homemade kefir
1 cup honey
1 cup coconut oil
3 cups wheat berries (soft white, spelt, kamut, hard red, etc.)
2 teaspoons salt
2 teaspoons baking soda
2 teaspoons baking powder
2 eggs

Steps:

  • Put first 4 ingredients into blender in order and blend for 3 minutes on high (1 1/2 minutes in a Vitamix).
  • Cover and let stand on counter for at least 7 hours, overnight, or 12 hours.
  • After soaking, add salt, soda, powder and eggs. Blend until mixed. Stir in any additions.
  • Put into prepared muffin pans and bake at 400 degrees for 20-25 minutes.
  • Mini muffins: Bake at 400 degrees for 10-15 minutes. Loaves: bake at 350 degrees for 55 minutes or until tests done. (makes 2 loaves).
  • Additions:.
  • ~For Blueberry/Millet: 2 C blueberries, 2 t cinnamon, 1/2 C millet.
  • ~For Banana: 4-6 mashed bananas, 2 t cinnamon,,1/2 C - 1 C walnuts.
  • ~For Carrot or Zucchini: 2 C grated carrot or zucchini, 2 t cinnamon, 1/2 c - 1 C oats.
  • ~ For Chocolate: 6-7 T cocoa powder, 1-2 C chocolate chips.
  • ~ For Apple: 2 diced apples, 2 t cinnamon, 1 t nutmeg, optional.
  • ~ For Poppyseed: 4 T poppy seeds, 2 t vanilla.
  • ~For Pumpkin: 2 C pureed pumpkin, 2 t cinnamon, 1/2 t nutmeg, 1/4 t ground cloves.

Nutrition Facts : Calories 135.7, Fat 9.7, SaturatedFat 8.1, Cholesterol 18.4, Sodium 356.8, Carbohydrate 12.7, Sugar 12.6, Protein 1.2

SUE'S STRAWBERRY ALMOND MUFFINS



Sue's Strawberry Almond Muffins image

Looking for something different and delicious for breakfast? Look no further. These muffins will be a favorite in no time!

Provided by Lindas Busy Kitchen

Categories     Breakfast

Time 45m

Yield 12 serving(s)

Number Of Ingredients 11

1/2 cup butter, softened
3/4 cup sugar
2 eggs
1/2 cup whole milk
1 1/2 teaspoons almond extract
1 1/2 cups all-purpose flour
1/2 cup whole wheat flour
1 tablespoon baking powder
1/4 teaspoon salt
2 cups strawberries, sliced
3/4 cup sliced almonds

Steps:

  • Preheat the oven to 375. Line a 12 cup muffin tin with paper liners.
  • In the bowl of an electric mixer, cream the butter and sugar.
  • Add eggs, one at a time, and blend until fluffy.
  • Mix in the milk and the almond extract.
  • In a separate bowl, sift together the flours, baking powder and salt.
  • Add the dry ingredients to the milk mixture, and blend until just combined.
  • Fold in the strawberries and almonds.
  • Fill the muffin cups to the top, and bake for 30 minutes.

Nutrition Facts : Calories 251.4, Fat 12.1, SaturatedFat 5.6, Cholesterol 56.6, Sodium 210.3, Carbohydrate 31.9, Fiber 2.2, Sugar 14.6, Protein 5.1

SUE'S RICE MUFFINS



Sue's Rice Muffins image

Make and share this Sue's Rice Muffins recipe from Food.com.

Provided by mochome1

Categories     Quick Breads

Time 25m

Yield 6 muffins, 6 serving(s)

Number Of Ingredients 6

1 egg
1/2 cup water
1/2 cup unsweetened applesauce
2 tablespoons canola oil
1 cup rice flour
2 teaspoons baking powder

Steps:

  • Preheat oven to 425 degrees F. Lightly grease a 6 cup muffin tin, set aside.
  • In a one quart jar place all ingredients; mix well. Pour into prepared muffin tin.
  • Bake for 17 - 20 minutes. Allow muffins to cool for 5-8 minutes before removing from tin.
  • Yield: 6 muffins.

Nutrition Facts : Calories 159.4, Fat 5.9, SaturatedFat 0.7, Cholesterol 35.2, Sodium 133.5, Carbohydrate 23.8, Fiber 0.9, Sugar 0.1, Protein 2.6

SUE'S SOMERSIZED MUFFINS



Sue's Somersized Muffins image

If your sick of whole wheat toast/cereal for your carb breakfast, these provide a nice change and are great for when your on the go

Provided by debbiec

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 9

1 1/3 cups whole wheat flour
1 1/2 cups oats
3/4 cup Splenda sugar substitute (or equivalent of 3/4 cup sugar)
2 1/2 teaspoons baking powder
1 teaspoon baking soda
3/4 teaspoon salt
1 cup nonfat milk
1 cup fat free sugar free yogurt
1 cup blueberries

Steps:

  • Preheat oven to 375 degrees.
  • In medium bowl mix together all dry ingredients.
  • Make a well inthe middle and add yogurt& milk.
  • Stir until blended.
  • Gently toss in blueberries and distribute them as evenly as possible.
  • Spoon into muffin tins that have been sprayed with Pam.
  • Bake at 375 for 25 minutes or until middle is cooked.
  • Cool on wire rack.
  • Wrap muffins individually and freeze in ziploc bag any portions that will not be eaten within the next day.
  • Can be warmed up in the microwave and 2 make a filling carb breakfast.
  • Enjoy!

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