SOAKED GRAIN MUFFINS OR QUICK BREAD
This recipe is from Sue Gregg. I'm learning a little about soaking grains and beans to bring out their nutritionally quality and to cut the phytates. You may cut the recipe in half if you don't have a large enough blender (like a Vitamix). See add-ins in the directions. I used olive oil for the coconut and kefir and it worked fine.
Provided by WI Cheesehead
Categories Quick Breads
Time 7h25m
Yield 24-36 muffins
Number Of Ingredients 8
Steps:
- Put first 4 ingredients into blender in order and blend for 3 minutes on high (1 1/2 minutes in a Vitamix).
- Cover and let stand on counter for at least 7 hours, overnight, or 12 hours.
- After soaking, add salt, soda, powder and eggs. Blend until mixed. Stir in any additions.
- Put into prepared muffin pans and bake at 400 degrees for 20-25 minutes.
- Mini muffins: Bake at 400 degrees for 10-15 minutes. Loaves: bake at 350 degrees for 55 minutes or until tests done. (makes 2 loaves).
- Additions:.
- ~For Blueberry/Millet: 2 C blueberries, 2 t cinnamon, 1/2 C millet.
- ~For Banana: 4-6 mashed bananas, 2 t cinnamon,,1/2 C - 1 C walnuts.
- ~For Carrot or Zucchini: 2 C grated carrot or zucchini, 2 t cinnamon, 1/2 c - 1 C oats.
- ~ For Chocolate: 6-7 T cocoa powder, 1-2 C chocolate chips.
- ~ For Apple: 2 diced apples, 2 t cinnamon, 1 t nutmeg, optional.
- ~ For Poppyseed: 4 T poppy seeds, 2 t vanilla.
- ~For Pumpkin: 2 C pureed pumpkin, 2 t cinnamon, 1/2 t nutmeg, 1/4 t ground cloves.
Nutrition Facts : Calories 135.7, Fat 9.7, SaturatedFat 8.1, Cholesterol 18.4, Sodium 356.8, Carbohydrate 12.7, Sugar 12.6, Protein 1.2
SUE'S STRAWBERRY ALMOND MUFFINS
Looking for something different and delicious for breakfast? Look no further. These muffins will be a favorite in no time!
Provided by Lindas Busy Kitchen
Categories Breakfast
Time 45m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 375. Line a 12 cup muffin tin with paper liners.
- In the bowl of an electric mixer, cream the butter and sugar.
- Add eggs, one at a time, and blend until fluffy.
- Mix in the milk and the almond extract.
- In a separate bowl, sift together the flours, baking powder and salt.
- Add the dry ingredients to the milk mixture, and blend until just combined.
- Fold in the strawberries and almonds.
- Fill the muffin cups to the top, and bake for 30 minutes.
Nutrition Facts : Calories 251.4, Fat 12.1, SaturatedFat 5.6, Cholesterol 56.6, Sodium 210.3, Carbohydrate 31.9, Fiber 2.2, Sugar 14.6, Protein 5.1
SUE'S RICE MUFFINS
Make and share this Sue's Rice Muffins recipe from Food.com.
Provided by mochome1
Categories Quick Breads
Time 25m
Yield 6 muffins, 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F. Lightly grease a 6 cup muffin tin, set aside.
- In a one quart jar place all ingredients; mix well. Pour into prepared muffin tin.
- Bake for 17 - 20 minutes. Allow muffins to cool for 5-8 minutes before removing from tin.
- Yield: 6 muffins.
Nutrition Facts : Calories 159.4, Fat 5.9, SaturatedFat 0.7, Cholesterol 35.2, Sodium 133.5, Carbohydrate 23.8, Fiber 0.9, Sugar 0.1, Protein 2.6
SUE'S SOMERSIZED MUFFINS
If your sick of whole wheat toast/cereal for your carb breakfast, these provide a nice change and are great for when your on the go
Provided by debbiec
Categories Quick Breads
Time 35m
Yield 12 muffins
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees.
- In medium bowl mix together all dry ingredients.
- Make a well inthe middle and add yogurt& milk.
- Stir until blended.
- Gently toss in blueberries and distribute them as evenly as possible.
- Spoon into muffin tins that have been sprayed with Pam.
- Bake at 375 for 25 minutes or until middle is cooked.
- Cool on wire rack.
- Wrap muffins individually and freeze in ziploc bag any portions that will not be eaten within the next day.
- Can be warmed up in the microwave and 2 make a filling carb breakfast.
- Enjoy!
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