Sues Pomegranate Salad Food

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POMEGRANATE HOLIDAY SALAD



Pomegranate Holiday Salad image

Provided by Katie Lee Biegel

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 10

4 cups arugula
3 tablespoons chopped toasted walnuts
1 fennel bulb, thinly sliced, plus 1 tablespoon chopped fronds, for garnish
1 orange, segmented, plus the juice squeezed from the pulp
Seeds from 1 pomegranate
1/2 red onion, thinly sliced
1 tablespoon Dijon mustard
1 tablespoon balsamic vinegar
3 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper

Steps:

  • Toss the arugula, walnuts, fennel, orange segments, pomegranate seeds and onions together in a large bowl.
  • Whisk together the Dijon, vinegar and orange juice in a small bowl. Whisk in the oil. Season with salt and pepper.
  • Drizzle the salad with the dressing to taste. Garnish with fennel fronds and serve immediately.

Nutrition Facts : Calories 212, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 199 milligrams, Carbohydrate 26 grams, Fiber 6 grams, Protein 3 grams, Sugar 17 grams

SPINACH POMEGRANATE SALAD



Spinach Pomegranate Salad image

A very quick and nutritious salad made with pomegranate seeds and feta cheese.

Provided by SarieNickle

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 7

1 (10 ounce) bag baby spinach leaves, rinsed and drained
¼ red onion, sliced very thin
½ cup walnut pieces
½ cup crumbled feta
¼ cup alfalfa sprouts
1 pomegranate, peeled and seeds separated
4 tablespoons balsamic vinaigrette

Steps:

  • Place spinach in a salad bowl. Top with red onion, walnuts, feta, and sprouts. Sprinkle pomegranate seeds over the top, and drizzle with vinaigrette.

Nutrition Facts : Calories 273.4 calories, Carbohydrate 14.9 g, Cholesterol 28 mg, Fat 21.4 g, Fiber 3 g, Protein 9.5 g, SaturatedFat 6.2 g, Sodium 584.6 mg, Sugar 9.1 g

MEDITERRANEAN FETA SALAD WITH POMEGRANATE DRESSING



Mediterranean feta salad with pomegranate dressing image

Middle Eastern pomegranate molasses gives this salad a delicious tang

Provided by Jennifer Joyce

Categories     Buffet, Side dish

Time 40m

Number Of Ingredients 13

2 red peppers
3medium aubergines , cut into chunks, or 15 small, halved
6 tbsp extra-virgin olive oil
tsp cinnamon
200g green bean , blanched (use frozen if you can)
1 small red onion , sliced into half moons
200g feta cheese , drained and crumbled
seeds 1 pomegranate
handful parsley , roughly chopped
1 small garlic clove , crushed
1 tbsp lemon juice
2 tbsp pomegranate molasses
5 tbsp extra-virgin olive oil

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Heat the grill to its highest setting. Cut the peppers into quarters, then place them, skin-side up, on a baking sheet. Grill until blackened. Place in a plastic bag, seal, then leave for 5 mins. When cool enough to handle, scrape skins off, discard, then set the peppers aside.
  • Place the aubergines on a baking tray, drizzle with olive oil and cinnamon, then season with salt and pepper. Roast until golden and softened - about 25 mins.
  • Meanwhile, combine all the dressing ingredients and mix well. To serve, place the aubergines, green beans, onion and peppers on a large serving plate. Scatter with the feta and pomegranate seeds. Pour the dressing over, then finish with the parsley.

Nutrition Facts : Calories 258 calories, Fat 21 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 11 grams sugar, Protein 6 grams protein, Sodium 0.94 milligram of sodium

POMEGRANATE SALAD



Pomegranate Salad image

This colorful salad of red pomegranate seeds, Romaine lettuce and roasted sesame seeds, dressed with a fresh pomegranate juice and honey dressing, sets a festive tone for any holiday table. Sadhna Sheli, a reader from Los Angeles, sent us this recipe which is popular with both adults and kids. "Kids will like it because it has that sweet element to it," said Ms. Sheli.

Provided by Tara Parker-Pope

Time 15m

Yield 4 servings

Number Of Ingredients 10

2 tablespoons sesame seeds
1/4 cup mild tasting olive oil
2 tablespoons pomegranate juice
2 tablespoons pomegranate molasses
2 tablespoons date syrup
2 tablespoons honey
Himalayan pink salt or sea salt to taste
Fresh ground black pepper to taste
9 oz bag romaine or butter lettuce
1/2 cup pomegranate seeds

Steps:

  • In a small dry skillet toast sesame seeds over medium heat until light brown in color, about 3 to 5 minutes. Pour sesame seeds out onto a paper towel to cool.
  • Whisk together olive oil, pomegranate juice, pomegranate molasses, date syrup, honey, salt and pepper. Set aside.
  • Arrange lettuce in large bowl or platter. Top with pomegranate seeds and sesame seeds, add dressing and toss. Serve immediately.

Nutrition Facts : @context http, Calories 264, UnsaturatedFat 13 grams, Carbohydrate 31 grams, Fat 16 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 330 milligrams, Sugar 27 grams

BEET AND POMEGRANATE SALAD



Beet and Pomegranate Salad image

Make and share this Beet and Pomegranate Salad recipe from Food.com.

Provided by B. Susan

Categories     Vegetable

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 8

8 small beets or 4 large beets
1 cup cider vinegar
1 medium garlic clove, minced
4 teaspoons honey
1 whole pomegranate
1/2 cup finely chopped red onion
1/3 cup mayonnaise
2 tablespoons fresh dill, chopped

Steps:

  • Boil the beets, whole, for about 20-25 minutes. Rinse under running water as you rub off their skins. Cut them julienne style while they are still warm. Marinate them in vinegar, garlic and honey. Let stand 30 minutes. During this time cut the pomegranate open and remove the seeds. When the beets are done marinating, drain most of the liquid reserving 1/2 cup. Mix together the 1/2 cup marinating liquid, mayonnaise, beets, pomegranates, onion and dill. Cover with plastic wrap and refrigerate for 2 hours.

Nutrition Facts : Calories 147.8, Fat 5, SaturatedFat 0.7, Cholesterol 3.4, Sodium 148.4, Carbohydrate 24.1, Fiber 3.5, Sugar 17.1, Protein 2.2

SUE'S POMEGRANATE SALAD



Sue's Pomegranate Salad image

My sister makes this for Christmas dinner. Hope you enjoy it as much as our family does. We use a boughten honey poppy seed dressing.

Provided by WiGal

Categories     Cauliflower

Time 30m

Yield 10 serving(s)

Number Of Ingredients 4

1 bunch romaine lettuce
2 cups cauliflower, cut into bite size pieces
8 ounces mushrooms, sliced
pomegranate seeds

Steps:

  • Mix all together.
  • We use a boughten Honey Poppy Seed Dressing.

PEAR AND POMEGRANATE SALAD



Pear and Pomegranate Salad image

A fall and winter favorite--I am always eager for pomegranates to come in season so I can make this again. I make my own pomegranate juice by pressing the seeds against a metal sieve.

Provided by JPMJ

Categories     Salad     Green Salad Recipes

Time 12m

Yield 2

Number Of Ingredients 9

3 cups green leaf lettuce, rinsed and torn
1 Bartlett or Anjou pear
⅓ cup pomegranate seeds
1 tablespoon vegetable oil
2 tablespoons pomegranate juice
1 tablespoon lemon juice
1 teaspoon prepared Dijon-style mustard
½ tablespoon honey
ground black pepper to taste

Steps:

  • Divide the lettuce between two bowls. Halve and core the pear, then cut each half in slices. Divide the pear slices and pomegranate seeds among the two bowls and mix gently.
  • Combine the vegetable oil, pomegranate juice, lemon juice, mustard, honey, and pepper in a saucepan. Bring to a boil over high heat; reduce heat and simmer, stirring frequently, until the dressing thickens slightly, about 2 minutes. Pour the warm dressing over the salads and serve.

Nutrition Facts : Calories 152.6 calories, Carbohydrate 23.5 g, Fat 7.1 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 1.1 g, Sodium 88 mg, Sugar 15.4 g

POMEGRANATE SALAD



Pomegranate Salad image

This super simple gluten free Rosh Hashanah salad is best made just before serving so that it is as fresh as possible. Let the sweet tartness of the pomegranate seeds enhance the bitter taste of the greens. Our family will welcome the new year and new school with this bountiful salad. We will miss old friends, look forward to being in touch with them and embrace new ones.

Provided by Elanas Pantry

Categories     Low Protein

Time 10m

Yield 4 salads, 4 serving(s)

Number Of Ingredients 4

4 cups arugula
1/2 cup pomegranate seeds
3 tablespoons olive oil
2 tablespoons balsamic vinegar

Steps:

  • In a large salad bowl, combine arugula and pomegranate seeds.
  • Drizzle with olive oil and vinegar.
  • Toss and serve.

Nutrition Facts : Calories 119.6, Fat 10.5, SaturatedFat 1.4, Sodium 8.1, Carbohydrate 6.2, Fiber 1.2, Sugar 4.6, Protein 0.9

CUCUMBER AND POMEGRANATE SALAD



Cucumber and Pomegranate Salad image

This recipe is adapted from "Lucid Food: Cooking for an Eco-Conscious Life", a cookbook that concentrates on local and sustainable eating and recipes, while reducing your carbon footprint.... What an amazingly simple, delicious and BEAUTIFUL salad this is!!! Soooo colorful!

Provided by Raquel Grinnell

Categories     Vegetable

Time 10m

Yield 1 salad, 4 serving(s)

Number Of Ingredients 9

2 cucumbers, peeled, halved and seeds removed
1 pomegranate, seeds only
1/4 cup scallion, thinly sliced green parts only
1/2 cup cilantro leaf, fresh
lime, juice of one
3 tablespoons olive oil
salt
1/2 cup feta cheese, crumbled
fresh ground black pepper

Steps:

  • Cut the cucumbers into quarter-inch slices and place in a bowl.
  • with all but 4 tablespoons of the pomegranate seeds.
  • Add the scallions, cilantro leaves, lime juice and olive oil.
  • Toss and season with salt.
  • Divide the salad among four bowls and top with the crumbled feta, the remaining pomegranate seeds and a few grinds of pepper before serving.

POMEGRANATE BANANA SALAD



Pomegranate Banana Salad image

Make and share this Pomegranate Banana Salad recipe from Food.com.

Provided by AcadiaTwo

Categories     Tropical Fruits

Time 2h30m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup pomegranate seeds
1/2 cup banana (firm)
1 tablespoon sugar
1/4 cup bell pepper (red)
1/4 cup bell pepper (green)
1/4 cup sweet onion (vadalia)
2 tablespoons vinegar (white)
6 tablespoons olive oil
2 teaspoons pomegranate molasses
salt (to taste)

Steps:

  • Dice bananas, peppers and onions.
  • Toss bananas, peppers, onions, pomegranate seeds and sugar together.
  • In a separate bowl whisk together oil, vinegar, and pomegranate molasses.
  • Drizzle over salad mixture and gently toss.
  • Chill for 2 hours.

CHOPPED HERB & POMEGRANATE SALAD



Chopped herb & pomegranate salad image

A deep green side salad of parsley, dill and mint scattered with sweet fruit and crunchy cucumber

Provided by Cassie Best

Categories     Side dish

Time 15m

Number Of Ingredients 10

juice and zest 1 lemon
1 tbsp pomegranate molasses
1 tbsp olive oil
1 tsp sugar
2 Mediterranean cucumber (or 1 regular), deseeded and finely chopped
2 large tomatoes , deseeded and finely chopped
110g tub pomegranate seeds (or seeds from 1 pomegranate)
small bunch parsley , chopped
small bunch dill , chopped
small bunch mint , all chopped

Steps:

  • In a large bowl, whisk together the lemon zest and juice, pomegranate molasses, olive oil, sugar and some seasoning.
  • Add cucumbers, tomatoes, deseeded and finely chopped, pomegranate seeds and parsley, dill and mint. Toss everything together and serve.

Nutrition Facts : Calories 87 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 10 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein

CHRISTMAS POMEGRANATE SALAD



Christmas Pomegranate Salad image

I love mixing up cheese and fruit in salads! This salad is not only tasty, it is full of great nutrients and antioxidants from the pomegranate seeds.

Provided by Karyn Ulriksen

Categories     Salad     Green Salad Recipes

Time 10m

Yield 2

Number Of Ingredients 5

3 cups leafy salad green mix
½ cup pomegranate seeds
⅓ cup crumbled blue cheese
¼ cup crushed walnuts
¼ cup cranberry vinaigrette

Steps:

  • Toss leafy greens, pomegranate seeds, blue cheese, and walnuts together in a medium-sized salad bowl. Add cranberry vinaigrette just before serving.

Nutrition Facts : Calories 258.7 calories, Carbohydrate 21.8 g, Cholesterol 16.9 mg, Fat 16.6 g, Fiber 3.2 g, Protein 9 g, SaturatedFat 5.2 g, Sodium 447 mg, Sugar 11.4 g

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