Stupendous London Broil Food

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STUPENDOUS LONDON BROIL



Stupendous London Broil image

So easy! So delicious! An experiment I tried once, and the family has asked for it again and again. To feed more people, buy a larger cut of London Broil.

Provided by Knitting Granny

Categories     Meat

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 london broil beef, thick cut
salt, to taste
black pepper, to taste and preferably freshly ground
1 tablespoon canola oil
8 green onions, green and white parts chopped into 1/2 inch pieces
8 ounces sliced mushrooms
2 garlic cloves, smashed or pressed through a garlic press
3/4 cup dry white wine
3/4 teaspoon beef bouillon paste

Steps:

  • Heat a large, heavy saute pan over medium high heat.
  • When hot, add oil and swirl pan to cover bottom of pan completely.
  • Salt and pepper one side of the London Broil.
  • Place seasoned side down in the prepared pan.
  • Salt and pepper the remaining side and add a splatter screen to the pan.
  • For medium-rare, saute meat for three minutes on the first side.
  • Turn and saute for three and a half minutes on the other side.
  • For more well-done meat, saute four minutes per side.
  • Using tongs, transfer meat to a heated plate and place in very low-heat oven (150 degrees).
  • Return pan to burner and while stirring, add the green onions, garlic and mushrooms.
  • Stir just until onions start to wilt.
  • Pour in wine and add bouillon paste.
  • Stir up any browned bits and boil until liquid decreases by half.
  • When sauce has reduced, slice meat on the bias into thin strips and serve with sauce.

Nutrition Facts : Calories 91.4, Fat 3.8, SaturatedFat 0.3, Sodium 10.1, Carbohydrate 5.7, Fiber 1.4, Sugar 2.3, Protein 2.4

LONDON BROIL WITH HERB BUTTER



London Broil with Herb Butter image

Provided by Food Network Kitchen

Categories     main-dish

Time 5h12m

Yield 4 servings

Number Of Ingredients 13

1 beef bouillon cube
3 tablespoons extra-virgin olive oil
1 tablespoon soy sauce
1 tablespoon Worcestershire sauce
2 tablespoons fresh lemon juice
Kosher salt and freshly ground pepper
1 top round London broil steak (about 2 pounds)
4 tablespoons unsalted butter, softened
1 1/2 tablespoons chopped fresh chives
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh chervil or tarragon
Kosher salt and freshly ground pepper
1 tablespoon fresh lemon juice

Steps:

  • Prepare the steak: Dissolve the bouillon cube in 3/4 cup hot water in a bowl; set aside to cool. Whisk in 2 tablespoons olive oil, the soy sauce, Worcestershire sauce, lemon juice, 1 teaspoon salt and 1/2 teaspoon pepper. Place the steak in a large resealable plastic bag, pour in the marinade and seal, squeezing out the air. Refrigerate for at least 4 hours or up to 1 day.
  • Prepare the herb butter: Mix the butter with the chives, parsley, chervil, a pinch of salt, 1/2 teaspoon pepper and the lemon juice in a bowl.
  • About 30 minutes before cooking, remove the meat from the bag (discard the marinade), dry it well and bring to room temperature. Heat a large heavy skillet over high heat, about 2 minutes. Rub the steak with the remaining 1 tablespoon olive oil. Sprinkle 1 tablespoon salt over the surface of the pan; add the meat and set a heavy skillet on top to weigh it down. Sear for about 7 minutes; turn the steak, replace the weight and cook until a thermometer inserted into the side reads 110 degrees for medium-rare, about 5 minutes.
  • Transfer the steak to a cutting board; brush with some of the herb butter, tent with foil and let rest for about 10 minutes. Thinly slice against the grain; top with more herb butter and drizzle with the pan juices.

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