CAULIFLOWER & BEET SOUP
A really yummy and healthful blend of two of my favourite vegetables. This soup is a beautiful bright purple colour and velvety smooth. You may wish to make extra vegetables so you can enjoy them oven roasted - it's hard to put them all into the soup! Can garnish with a dollop of sour cream if desired.
Provided by hollyberry
Categories Cauliflower
Time 45m
Yield 6 cups, 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees. Line a cookie sheet with parchment.
- Peel and slice the beets and onion. Slice the cauliflower.
- Gather vegetables in a bowl and sprinkle with olive oil and salt and pepper to taste. Toss together then lay out on the parchment.
- Oven roast the vegetables for 30 minutes or until tender.
- In a large sauce pot, heat the vegetable broth. Add in the cooked vegetables then immersion blend until completely smooth.
Nutrition Facts : Calories 74, Fat 4.7, SaturatedFat 0.7, Sodium 41.2, Carbohydrate 7.5, Fiber 2, Sugar 4.4, Protein 1.7
STUNNING BEET AND CAULIFLOWER SOUP
If you make this thick enough it would make a great puree to serve under a piece of fish or possibly pork.
Provided by By alice
Time 1h30m
Yield 2
Number Of Ingredients 8
Steps:
- Heat over to 375 degrees Farenheit. Cut beets in half, place in a roasting pan, add a drizzle of olive oil and an inch of water. Cover tightly with aluminum foil.
- Put in the oven and cook until done - this could take up to an hour, so test with a knife after about 40 minutes.
- When done, allow to cool and then peel off the skin. I usually wear my rubber gloves so my fingers don't end up pink! Cut into large chunks and set aside.
- Heat a large saucepan over a medium heat. Once hot, add enough olive oil to lightly coat the bottom of the pan. Let the oil heat up and then add the onions along with a pinch of salt.
- Cook the onions for 5-7 minutes until translucent. Don't allow them to brown. (The salt helps draw on the liquid in the onions which in turn helps prevent browning.)
- Add the chopped cauliflower to the pan and lightly coat with the oil.
- Add broth - my preference is for a thick soup so I add barely any liquid - definitely don't cover the cauliflower if you like it thick. Cover and simmer for about 5+ minutes.
- Then add the cooked beets. Cover and simmer for another 5 minutes by which time the cauliflower should be done.
- Leave to stand for a few minutes and then put everything in your trusty blender jar along with the tahini. Puree to a velvety consistency. Taste and add salt.
- At this point if you want a thinner soup, add more broth. Garnish with cilantro and feast your eyes on this beautiful dish.
SPICE-ROASTED CAULIFLOWER WITH BEET EMULSION
The health benefits: 1/2 cup cooked cauliflower has 36 percent of the RDA for vitamin C; beets deliver nearly 20 percent of your folate needs; good amounts of potassium and fiber in both vegetables.
Yield Makes 4 side-dish servings
Number Of Ingredients 13
Steps:
- Heat butter and 1 1/2 tbsp oil in a medium sauté pan. Add all spices and season with salt. Cook about 2 minutes. Add cauliflower and honey and cook about 30 minutes, turning every 5 minutes or so on all sides. When cauliflower is tender, remove it; add beets and lime juice to pan and reduce liquid by half. Add remaining oil. Divide cauliflower among 4 plates and drizzle with beet emulsion. Serve hot.
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- Preheat the oven to 375 degrees Fahrenheit and line a rimmed baking sheet with foil. In a large (stain-proof!) mixing bowl, toss the beets, potato, and cauliflower with the salt, pepper, and two tablespoons of the olive oil. Arrange the vegetables in a single layer on the baking sheet. Roast in the pre-heated oven until the beets and potatoes are knife-tender; about 35 to 45 minutes.
- Near the end of the roasting time, heat the remaining tablespoon of olive oil in a 3-quart or larger lidded pot set over medium heat. Add the onion and cook for 5 to 7 minutes, until it begins to turn translucent. Add the garlic and cook for another minute, until fragrant.
- Add the broth and roasted vegetables to the cooking pot. Allow the mixture to come to a boil; cover, reduce the heat to low, and simmer until all of the vegetables are tender enough to mash against the side of the pot with a wooden spoon (about fifteen minutes).
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