Stuffed Bell Pepper Cups Food

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STUFFED BELL PEPPERS



Stuffed Bell Peppers image

Food Network's Ree Drummond shares this easy recipe for healthy, satisfying stuffed bell peppers.

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h35m

Yield 4 to 6 servings

Number Of Ingredients 11

6 bell peppers, any color
4 tablespoons olive oil, plus more for drizzling
8 ounces lean ground beef
Kosher salt and freshly ground black pepper
1 onion, finely diced
2 cloves garlic, chopped
1 medium zucchini, finely diced
4 Roma tomatoes, seeded and finely diced
Red pepper flakes, as needed
1 cup cooked long-grain and wild rice
1 1/2 cups grated pepper Jack cheese

Steps:

  • Preheat the oven to 350 degrees F.
  • Cut the tops off the peppers. Remove and discard the stems, then finely chop the tops; set aside. Scoop out the seeds and as much of the membrane as you can. Place the peppers cut-side up in a baking dish just large enough to hold them upright.
  • Heat 2 tablespoons of the olive oil in a large skillet over medium-high heat. Add the beef, season with salt and pepper and cook, breaking up the lumps, until the meat is cooked through and just beginning to brown, 8 to 10 minutes. Remove to a paper towel-lined plate to get rid of the fat.
  • Wipe out the skillet and add the remaining 2 tablespoons olive oil. Add the onions and chopped peppers and cook until beginning to soften, 3 to 4 minutes. Add the garlic and zucchini and cook for another minute. Add the tomatoes and season with salt and a pinch or 2 of red pepper flakes. Cook until everything is heated through, then stir in the beef and rice. Taste and adjust the seasoning. Stir in 1 cup of the cheese.
  • Fill the peppers with the rice mixture and top each with a sprinkle of the remaining 1/2 cup cheese. Pour a small amount of water into the bottom of the baking dish and drizzle the peppers with a little olive oil. Cover with foil and bake for 30 minutes. Uncover and bake until the peppers are soft and the cheese is melted and lightly browned, another 15 to 20 minutes.

Nutrition Facts : Calories 323, Fat 22 grams, SaturatedFat 8 grams, Cholesterol 50 milligrams, Sodium 287 milligrams, Carbohydrate 18 grams, Fiber 3 grams, Protein 17 grams, Sugar 6 grams

THE BEST STUFFED PEPPERS



The Best Stuffed Peppers image

We've made this classic easier and faster by using the microwave to par-cook the peppers, saving you about 45 minutes of cook time! This is a great recipe to use up leftover rice. Be sure to really pile in the filling (mounding it is ok) as it will shrink as it cooks.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h15m

Yield 6 servings

Number Of Ingredients 13

6 large red, orange or yellow bell peppers
3 tablespoons olive oil
1 pound ground beef
2 medium onions, chopped
4 cloves garlic, finely grated
2 teaspoons thyme leaves
Kosher salt and freshly ground black pepper
4 plum tomatoes, cored and cut into 1/2-inch pieces
2 tablespoons tomato paste
1 cup dry white wine
1 cup low-sodium chicken broth
2 cups cooked rice
2 cups shredded Muenster cheese

Steps:

  • If your peppers don't sit upright on your cutting board, trim about 1/8-inch off the bottoms to even them out so they can stand without falling over. Cut the top off each pepper about 1/2-inch down. Remove and discard the stems, then finely chop the remaining flesh from the tops. Scoop out the seeds and as much of the membranes as you can. Place the peppers in a large microwave-safe bowl with 1/2 cup water. Cover with plastic wrap and microwave on high power for 12 minutes. Carefully uncover and let them sit until ready to assemble.
  • Heat 2 tablespoons of the oil in a large skillet over medium-high heat. Spread the beef in an even layer and cook undisturbed until lightly browned, about 3 minutes. Toss and continue to cook, breaking up any clumps with the back of a spoon and scraping up any browned bits from the pan until the meat is lightly browned all over, 6 to 8 minutes. Transfer the browned meat to a large bowl with a slotted spoon.
  • Reduce the heat to medium. Heat the remaining 1 tablespoon oil and add the reserved chopped peppers, onions, garlic, thyme, 4 teaspoons salt and 1/2 teaspoon pepper and cook, stirring occasionally, until tender but not browned, 10 to 12 minutes. Add the tomatoes and cook, stirring occasionally, until falling apart and much of the liquid has evaporated, about 7 minutes.
  • Stir in the tomato paste and cook, stirring constantly until brick red colored, about 1 minute. Stir in the wine and cook until the mixture is reduced, very thick and no smell of alcohol remains, 6 to 8 minutes. Add the broth and bring to a boil. Transfer to the bowl with the beef. Stir in the rice until completely combined. (The mixture will be wet.) Season with salt and pepper.
  • Arrange a rack in the center of the oven and preheat to 450 degrees F.
  • Place the peppers cut-side up in a 13-by-9-inch baking dish. Spoon the filling into the peppers, gently pressing it in with the back of a spoon. Be careful not to overstuff and split the sides of the peppers. Bake for 15 minutes. Then top with the cheese and continue baking until the filling is heated through and the cheese is browned in spots, 10 to 12 minutes.

STUFFED BELL PEPPERS



Stuffed Bell Peppers image

Green bell peppers stuffed with a mixture of rice, textured vegetable protein, cheese and tomato sauce. Omit the cheese for a vegan variation. Serve with additional tomato sauce, if desired.

Provided by KDCG

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Bell Pepper Recipes     Vegetarian

Time 1h10m

Yield 4

Number Of Ingredients 11

½ cup uncooked white rice
¾ cup water
4 green bell peppers
1 onion, chopped
4 tablespoons olive oil
8 ounces textured vegetable protein
2 tablespoons chopped fresh parsley
2 cups tomato sauce
4 ounces shredded mozzarella cheese
salt to taste
ground black pepper to taste

Steps:

  • Combine rice and water in a small saucepan. Bring to a boil, reduce heat to low, and simmer for about 15 minutes.
  • Preheat oven to 400 degrees F (205 degrees C).
  • Cut tops off peppers, seed insides, and arrange peppers in a large baking dish. Chop usable portion of the tops.
  • Heat oil in a large skillet over medium heat. Saute chopped peppers and onions in oil until soft. Stir in textured vegetable protein and parsley. Reduce heat to low, and continue cooking for 5 minutes. Mix in cooked rice and 1 1/5 cups tomato sauce. Season to taste with salt and pepper. Spoon the mixture into the peppers, and top each with remaining tomato sauce.
  • Cover, and bake about 45 minutes. Uncover, top each pepper with mozzarella cheese, and bake until cheese is melted.

Nutrition Facts : Calories 532.3 calories, Carbohydrate 38.2 g, Cholesterol 18.1 mg, Fat 20.6 g, Fiber 7.7 g, Protein 57.3 g, SaturatedFat 5.1 g, Sodium 1395.7 mg, Sugar 9.3 g

STUFFED GREEN PEPPER CUPS



Stuffed Green Pepper Cups image

"You can make this delicious main dish from start to finish in about half an hour," notes Merrill Powers of Spearville, Kansas. "I like the way the garden-fresh peppers keep their bright green color and crunchy texture."

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 9

1 pound ground beef
1/3 cup finely chopped onion
1 can (15 ounces) tomato sauce, divided
1/4 cup water
3 tablespoons grated Parmesan cheese, divided
1 teaspoon salt
1/8 teaspoon pepper
1/2 cup uncooked instant rice
4 medium green peppers

Steps:

  • Crumble beef into a 1-1/2-qt. microwave-safe bowl; add the onion. Cover and microwave on high for 2-3 minutes or until meat is no longer pink; drain. Stir in 1-1/2 cups tomato sauce, water, 1 tablespoon of Parmesan cheese, salt and pepper. Cover and microwave on high for 1-1/2 to 2-1/2 minutes. Stir in rice; cover and let stand for 5 minutes. Remove tops and seeds from peppers; cut in half lengthwise. Stuff with meat mixture; place in an ungreased microwave-safe shallow 3-qt. or 13-in. x 9-in. baking dish. Spoon remaining tomato sauce over peppers; sprinkle with remaining cheese. Cover and microwave on high for 6-8 minutes or until peppers are tender. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 303 calories, Fat 12g fat (5g saturated fat), Cholesterol 59mg cholesterol, Sodium 1226mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 3g fiber), Protein 25g protein.

CLASSIC RICE & BEEF STUFFED BELL PEPPERS



Classic Rice & Beef Stuffed Bell Peppers image

This Cooks Illustrated recipe is delicious. You can also make it with ground chicken, basil and smoked mozzarella instead of the classic beef version.

Provided by Heather Lazar

Categories     Meat

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

4 medium yellow bell peppers (about 6 oz. each) or 4 medium orange bell peppers, 1/2 inch trimmed off tops, cores and seeds discarded (about 6 oz. each)
1/2 cup long grain white rice
1 1/2 tablespoons olive oil
1 medium onion, chopped fine (about 1/2 cup)
12 ounces ground beef, preferably ground chuck
3 garlic cloves, minced
1 (14 1/2 ounce) can diced tomatoes, drained, 1/4 cup juice reserved
1 1/4 cups monterey jack cheese (about 5 oz)
2 tablespoons chopped fresh parsley
black pepper
1/4 cup ketchup

Steps:

  • Bring 4 quarts water to a boil in a large stockpot or Dutch oven over high heat.
  • Add 1 tablespoon salt and bell peppers.
  • Cook until peppers just begin to soften, about 3 minutes.
  • Using slotted spoon, remove peppers from pot, drain off excess water and place peppers cut side up on paper towels.
  • Return water to boil; add rice and boil until tender, about 13 minutes.
  • Drain rice and transfer to large bowl; set aside.
  • Adjust oven rack to middle position and heat oven to 350°F.
  • Meanwhile, heat 12 inch heavy bottomed skillet over medium high heat until hot, about 1 1/2 minutes; add oil and swirl to coat.
  • Add onion and cook, stirring occasionally, until softened and beginning to brown, about 5 minutes.
  • Add ground beef and cook, breaking beef into small pieces with spoon, until no longer pink, about 4 minutes.
  • Stir in garlic and cook until fragrant about 30 seconds.
  • Transfer mixture to bowl with rice; stir in tomatoes, 1 cup cheese, parsley and salt and pepper to taste.
  • Stir together ketchup and reserved tomato juice in small bowl.
  • Place peppers cut side up in 9 inch square baking dish.
  • Using soup spoon, divide filling evenly among peppers.
  • Spoon 2 tablespoons ketchup mixture over each filled pepper and sprinkle each with 1 tablespoon of remaining cheese.
  • Bake until cheese is browned and filling is heated through, 25 to 30 minutes.
  • Serve immediately.

Nutrition Facts : Calories 528.7, Fat 29.3, SaturatedFat 12.6, Cholesterol 89.3, Sodium 426.2, Carbohydrate 37.1, Fiber 4.7, Sugar 12.5, Protein 28.9

STUFFED BELL PEPPER CUPS



Stuffed Bell Pepper Cups image

This recipe is from my ancient 1970's version of Better Homes and Gardens cookbook. :) It was always my boys favorite growing up. I used to make double the filling and bake what didn't fit in the peppers around them.

Provided by mandagirl

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10

6 medium green peppers
1 lb lean ground beef
1/3 cup chopped onion
1 (1 lb) can tomatoes
1/2 cup water
1/2 cup uncooked long-grain rice
1 teaspoon Worcestershire sauce
4 ounces American cheese
1 dash salt
1 dash pepper

Steps:

  • Cut of the tops of the peppers and remove the seeds and membrane.
  • Precook the peppers in boiling salted water for about 5 minutes and drain on paper towel.
  • Sprinkle inside of peppers with a little salt or parmesan cheese.
  • Cook the ground beef with the onion until meat is browned.
  • Drain grease.
  • Season with salt and pepper (if desired).
  • Add canned tomatoes, water, uncooked rice and Worcestershire sauce.
  • Cover pan and simmer until rice is tender; about 15 minutes.
  • Stir in the American cheese.
  • Stuff peppers and stand upright in baking dish.
  • Bake, uncovered, at 350 degrees for 30 minutes.
  • Note: When I make them ahead and refrigerate them, I cook them for 40-45 minutes.

Nutrition Facts : Calories 294.2, Fat 12.7, SaturatedFat 6.1, Cholesterol 61.3, Sodium 277.8, Carbohydrate 23.5, Fiber 3.3, Sugar 5.3, Protein 21.7

TRADITIONAL STUFFED BELL PEPPERS



Traditional Stuffed Bell Peppers image

Try using red, yellow, as well as green peppers for a nice presentation. What makes this recipe interesting are the spices--chili pepper and a hint of ground cloves. Sounds strange, but it's delicious.

Provided by mammamia 2

Categories     Lunch/Snacks

Time 1h15m

Yield 4-6 bell peppers, 4-6 serving(s)

Number Of Ingredients 10

4 -6 bell peppers, depending on size of pepper
1 1/2 cups cooked rice
1 lb ground beef
1/2 cup chopped onion
1 -2 minced garlic clove
1/8 teaspoon ground cloves, scant
2 teaspoons chili powder
3/4 teaspoon salt
pepper
1 (14 1/2 ounce) can diced tomatoes

Steps:

  • Cut tops off peppers. With sharp knife, remove white membrane inside peppers. Wash and pat dry.
  • Arrange peppers in baking pan. If one is uneven, slice a bit off the bottom to allow it to stand freely.
  • Brown ground beef with onions and garlic.
  • Add seasonings, tomatoes, and rice. Blend well. If too soupy, cook until some juice is cooked off.
  • Stuff peppers.
  • Bake 350 for 45 minutes.

Nutrition Facts : Calories 389.9, Fat 17.8, SaturatedFat 6.8, Cholesterol 77.1, Sodium 542.8, Carbohydrate 32.3, Fiber 4.3, Sugar 6.5, Protein 25.1

CHEESEBURGER PEPPER CUPS



Cheeseburger Pepper Cups image

I like to serve my grandkids something special, and this is one of their favorites. They like red or yellow peppers because they're sweeter and look more appetizing. -Betty Winscher, Royalton, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 12

4 medium sweet bell peppers
1/2 pound ground beef
1/4 cup finely chopped onion
2 cups cooked brown rice
1 can (6 ounces) tomato paste
2 tablespoons ketchup
1 tablespoon Worcestershire sauce
1 tablespoon spicy brown mustard
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1 cup vegetable broth
1 cup shredded cheddar cheese

Steps:

  • Cut peppers in half lengthwise and remove seeds; set aside. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the rice, tomato paste, ketchup, Worcestershire sauce, mustard, garlic salt and pepper. Spoon into peppers., Place in a greased 13x9-in. baking dish; pour broth around the peppers. Cover and bake at 350° for 30 minutes. Sprinkle with cheese. Bake, uncovered, 5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 413 calories, Fat 16g fat (9g saturated fat), Cholesterol 68mg cholesterol, Sodium 893mg sodium, Carbohydrate 45g carbohydrate (12g sugars, Fiber 7g fiber), Protein 23g protein.

STUFFED BELL PEPPERS RECIPE BY TASTY



Stuffed Bell Peppers Recipe by Tasty image

Here's what you need: bell peppers, mixed herbs, salt, black pepper, flour, butter, onion, zucchini, broccoli floret, corn kernel, pizza cheese, milk, mixed green lettuce, lemon, olive oil, garlic

Provided by Jasirah Daivi

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 16

2 bell peppers
½ teaspoon mixed herbs
salt, to taste
½ teaspoon black pepper
1 tablespoon flour
2 tablespoons butter
3 tablespoons onion, chopped
3 tablespoons zucchini, chopped
½ cup broccoli floret
½ cup corn kernel
¼ cup pizza cheese
1 cup milk
1 oz mixed green lettuce
1 lemon
1 tablespoon olive oil
1 tablespoon garlic, chopped

Steps:

  • In a nonstick pan, melt 1 tbsp butter and add refined flour. Cook on low heat until golden brown. Then, add milk and cook until flour is cooked. Add salt and pepper and cook until mixture reaches the consistency of a thick sauce. Remove from heat.
  • In a second saucepan, heat water and blanch all vegetables except onions. Once blanched, transfer to an ice bath.
  • Heat butter in a pan and brown. To this, add chopped garlic and onion and cook until translucent. Then, add blanched vegetables, toss well, and add salt, pepper, and herbs.
  • Add the white sauce and cook well. Then, add half of your allotted cheese.
  • Cut open the caps of the bell peppers and de-seed. Coat with a little butter mixed with seasonings.
  • Preheat oven to 350°F.
  • Stuff the peppers and top with remaining cheese. Bake for 15 minutes or until peppers are cooked through but not mushy.
  • In a bowl on the side, mix together lemon juice, olive oil, salt and pepper to make a dressing and dress the greens with it.
  • Serve the roasted peppers directly out of the oven with greens on-side.

Nutrition Facts : Calories 430 calories, Carbohydrate 41 grams, Fat 26 grams, Fiber 7 grams, Protein 13 grams, Sugar 19 grams

TACO-STUFFED PEPPER CUPS



Taco-Stuffed Pepper Cups image

From Spearville, Kansas, Pat Habiger shares her pretty stuffed peppers. "When green, red or yellow bell peppers are plentiful, they create a colorful container for this spicy taco mixture that's ready in record time," she promises.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

2 medium green peppers
1/2 pound ground beef or lean ground turkey
2 tablespoons chopped onion
1 can (16 ounces) kidney beans, rinsed and drained
1 can (8 ounces) tomato sauce
3 tablespoons taco seasoning
1/4 cup sour cream
1/4 cup shredded cheddar cheese
1/4 cup chopped tomato

Steps:

  • Preheat oven to 350°. Cut peppers in half lengthwise and remove seeds. In a large kettle, cook peppers in boiling water until crisp-tender, 3-5 minutes. Drain and rinse in cold water; set aside., In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the beans, tomato sauce and taco seasoning; bring to a boil. Reduce heat; simmer, uncovered, until heated through, 5-6 minutes. Spoon into peppers. , Arrange pepper halves in an ungreased 8-in. square baking dish. Bake, uncovered, until peppers are tender, 10-12 minutes. Top with sour cream, cheese and tomatoes.

Nutrition Facts : Calories 261 calories, Fat 6g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 823mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 7g fiber), Protein 21g protein. Diabetic Exchanges

CHEESEBURGER STUFFED BELL PEPPERS CUPS



Cheeseburger Stuffed Bell Peppers Cups image

Make and share this Cheeseburger Stuffed Bell Peppers Cups recipe from Food.com.

Provided by PickyEatersRUs

Categories     Meat

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12

4 medium bell peppers
1/2 lb ground beef
1/4 cup onion (finely chopped)
2 cups cooked rice
1 (6 ounce) can tomato paste
2 tablespoons ketchup
1 tablespoon Worcestershire sauce
1 tablespoon spicy brown mustard
1/2 teaspoon garlic powder
1/4 teaspoon pepper
2 cups shredded cheddar cheese
1 cup beef broth or 1 cup vegetable broth

Steps:

  • Cut peppers in half and remove seeds.
  • In a frying pan, cook hamburger and onion until done; drain grease.
  • Stir together rest of ingredients and 1 cup of cheese. NOT the broth.
  • Spoon into peppers and sprinkle with remaining cheese.
  • Cook in greased 13x9-inch dish; pour broth around peppers.
  • Cover and bake at 350° for 30 minutes.

Nutrition Facts : Calories 551.1, Fat 28.2, SaturatedFat 15.4, Cholesterol 98.1, Sodium 1041.3, Carbohydrate 45.3, Fiber 4.6, Sugar 11.1, Protein 30.6

SPICY STUFFED BELL PEPPERS



Spicy Stuffed Bell Peppers image

Stuffed bell peppers with a little kick.

Provided by Logdog2

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Bell Pepper Recipes

Time 1h40m

Yield 4

Number Of Ingredients 15

¾ cup uncooked brown rice
1 ½ cups water
1 pound ground turkey
3 (8 ounce) cans tomato sauce
1 large egg
2 tablespoons Worcestershire sauce
1 teaspoon red pepper flakes
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon dried basil
¼ teaspoon dried oregano
¼ teaspoon dried parsley
4 medium green bell peppers

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Rinse rice and place in a saucepan. Add water and bring to a boil. Reduce heat to medium-low, cover, and simmer until rice is partially cooked, about 20 minutes. Remove from the heat.
  • Heat a large skillet over medium-high heat. Cook and stir turkey in the hot skillet until partially cooked and crumbly, 3 to 4 minutes. Drain and discard grease.
  • Add cooked rice, tomato sauce, egg, Worcestershire sauce, red pepper flakes, onion powder, garlic powder, salt, pepper, basil, oregano, and parsley; mix thoroughly.
  • Remove the tops of the peppers and scoop out the insides. Arrange peppers, hollowed-sides up, in a deep baking dish. Slice the bottoms of the peppers if necessary to help them stand upright. Spoon turkey mixture into each pepper and place any extra in the dish around the peppers. Cover with foil.
  • Bake in the preheated oven until turkey and rice are cooked through and filling is hot, about 50 minutes.

Nutrition Facts : Calories 389.4 calories, Carbohydrate 44.5 g, Cholesterol 130.1 mg, Fat 11.4 g, Fiber 6 g, Protein 30.1 g, SaturatedFat 2.9 g, Sodium 1344.1 mg, Sugar 11 g

STUFFED BELL PEPPERS CASSEROLE



Stuffed Bell Peppers Casserole image

Make and share this Stuffed Bell Peppers Casserole recipe from Food.com.

Provided by JenniferK2

Categories     One Dish Meal

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 10

1 lb ground beef
1 small onion, chopped
3 medium bell peppers, cut into strips
3/4 cup instant rice
1 teaspoon season salt
1/8 teaspoon garlic salt
1 1/2 cups water
1 teaspoon beef bouillon granules
15 ounces diced tomatoes, petite cut
1/2 cup mozzarella cheese, shredded

Steps:

  • Brown meat and onion in skillet; drain.
  • Stir in rice, salt, garlic salt, bouillon, water, cheese and diced tomatoes; heat through.
  • Spray a 9x13 baking dish with cooking spray and line with peppers.
  • Pour meat mixture over peppers.
  • Cover with foil and bake at 350° for 45 minutes.
  • Uncover and bake an additional 15 minutes.

STUFFED BELL PEPPERS



Stuffed Bell Peppers image

Make and share this Stuffed Bell Peppers recipe from Food.com.

Provided by TLC79

Categories     One Dish Meal

Time 55m

Yield 6 peppers, 4-6 serving(s)

Number Of Ingredients 8

6 medium green peppers
1 lb ground beef
1/3 cup onion, chopped
1 (14 1/2 ounce) can stewed tomatoes
3/4 cup Minute Rice, cooked
2 tablespoons Worcestershire sauce
salt and pepper
1 cup shredded cheese (I use Colby & Monterey Jack)

Steps:

  • Preheat oven to 350°F
  • Cut off tops of green peppers; remove seeds and membrane. Precook green peppers cups in boiling salted water, about 5 minutes. Drain; sprinkle inside with salt.
  • Brown meat and onions. Add tomatoes, rice, Worcestershire sauce and salt and pepper to taste. Cover and simmer until rice is almost tender, about 5 minutes.
  • Add 1/2 cup cheese.
  • Stuff peppers and stand upright in 10 x 6 x 1 1/2 inch baking dish. Sprinkle with the remaining cheese.
  • Bake uncovered at 350°F for 25 minutes or until hot.

Nutrition Facts : Calories 481.5, Fat 24.6, SaturatedFat 11.2, Cholesterol 95.2, Sodium 683.9, Carbohydrate 35.1, Fiber 4.7, Sugar 9.6, Protein 30.7

SPRING COUSCOUS STUFFED BELL PEPPERS



Spring Couscous Stuffed Bell Peppers image

Make and share this Spring Couscous Stuffed Bell Peppers recipe from Food.com.

Provided by LilPinkieJ

Categories     Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

6 bell peppers, halved and seeded
2 tablespoons olive oil, divided
1 onion, chopped
1 lb ground round
1 teaspoon garlic salt
1/2 teaspoon black pepper
1 teaspoon oregano
2 teaspoons of fresh mint, chopped
1 ripe tomatoes, seeded and diced
1/4 cup sun-dried tomato, diced
3 cups couscous, cooked
2 cups feta cheese, crumbled
of fresh mint (to garnish) or basil (to garnish)

Steps:

  • Preheat oven to 450 degrees. Line a baking sheet with foil. Put peppers, cut side down, on the surface. Drizzle with 1 Tablespoon of olive oil and season with salt and pepper. Roast in the oven for 4-6 minutes.
  • In a large skillet heat the other tablespoon of olive oil. Add onion and sauté for a few minutes. Then add beef and garlic salt and pepper. Cook beef and crumble. Drain well. Let cool a few minutes.
  • Add mint, oregano, both diced tomatoes, couscous and half of the feta cheese. Gently toss together.
  • In a baking dish, place peppers cut side up this time and fill with meat and cheese mixture. Top with remaining one cup of feta. Bake at 375 degrees for an additional 10-15 minutes or until heated through.
  • Garnish with fresh mint or basil.

Nutrition Facts : Calories 730.9, Fat 31.1, SaturatedFat 14.1, Cholesterol 98.2, Sodium 670, Carbohydrate 78.7, Fiber 7.2, Sugar 7.1, Protein 32.9

TACO STUFFED BELL PEPPERS CUPS



Taco Stuffed Bell Peppers Cups image

I have always loved stuffed peppers. This recipe is a slightly different take on the traditional stuffed pepper. This recipe is 3 points per serving for Weight Watchers. This recipe is core if you use fat free ingredients.

Provided by Budgiegirl

Categories     One Dish Meal

Time 25m

Yield 3 serving(s)

Number Of Ingredients 8

2 medium green peppers
1/2 lb lean ground beef
2 tablespoons onions, chopped
1 (16 ounce) can kidney beans, rinsed and drained
1 (8 ounce) can tomato sauce
3 tablespoons taco seasoning
1/4 cup cheddar cheese, shredded
1/4 cup tomatoes, chopped

Steps:

  • Cut peppers in half lenghtwise and remove seeds.
  • Cook in boiling water for 5 minutes; drain and set aside.
  • In a large skillet, cook beef and onion over medium high heat until meat is no longer pink; drain.
  • Add beans, tomato sauce and taco seasoning, bring to a boil.
  • Reduce heat and simmer, uncovered, for 5 minutes.
  • Place pepper halves in an ungreased 8 inch square pan.
  • Fill with meat mixture.
  • Bake, uncovered, for 10 minutes or until peppers are tender.
  • Top with sour cream, tomato, and cheese.

Nutrition Facts : Calories 340.8, Fat 11.9, SaturatedFat 5.3, Cholesterol 59, Sodium 958.5, Carbohydrate 32.6, Fiber 9.3, Sugar 8.7, Protein 27.2

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BEST STUFFED BELL PEPPERS RECIPES | FOOD NETWORK CANADA
Fill the peppers with the rice mixture and top each with a sprinkle of the remaining 1/2 cup cheese. Pour a small amount of water into the bottom of the baking dish and drizzle the peppers with a little olive oil. Cover with foil and bake for 30 minutes. Uncover and bake until the peppers are soft and the cheese is melted and lightly browned, another 15 to 20 minutes.
From foodnetwork.ca


STUFFED BELL PEPPERS - DINNER AT THE ZOO
Heat the olive oil in a large pan over medium heat. Add the ground beef and season with salt and pepper. Cook for 5-6 minutes, breaking up the meat with a spatula, until meat is cooked through. Add the onion to the pan and cook for 3-4 minutes or until softened. Add the garlic and cook for 30 seconds.
From dinneratthezoo.com


STUFFED PEPPER RICE BAKE - FOOD DOLLS
In a 12×8 baking dish add the rice, diced tomatoes with chilis, red bell pepper, yellow bell pepper, and onions. Mix in paprika, chili powder, onion powder, salt, black pepper, olive oil, low sodium broth, and garlic. Give everything a good mix to make sure it is combined. Cover and bake at 400 degrees Fahrenheit for 45 minutes.
From fooddolls.com


15 BEST STUFFED PEPPERS RECIPES | ALLRECIPES
Stuffed Red Peppers with Quinoa, Mushrooms, and Turkey. Red peppers are stuffed with ground turkey, quinoa, mushrooms, and tomato sauce and topped with melted Cheddar cheese. "Quite delicious and definitely kid-friendly," says Buckwheat Queen. "I used 1/2 Sriracha sauce and 1/2 tomato sauce for the adults. I added some zucchini, too."
From allrecipes.com


STUFFED PEPPER CASSEROLE RECIPE (QUICK & EASY DINNER) - KITCHN
Scrape up any browned bits from the bottom of the pan if needed. Add 1 cup long grain white rice, the remaining 3/4 teaspoon kosher salt, and 1/4 teaspoon black pepper, and stir to combine. Bring to a boil. Cover and transfer the pot to the oven. Bake until the rice is tender and the liquid is absorbed, about 20 minutes.
From thekitchn.com


STUFFED BELL PEPPER RECIPE - THE FOOD CHARLATAN
Mix it all together. Adjust seasonings to taste. Spoon the filling into each pepper. Top each stuffed pepper with about a tablespoon of mozzarella cheese, or any kind of cheese you like. Bake at 350 for about 20-25 minutes, until the cheese is melted. You should be able to easily slide a fork into the side of a pepper.
From thefoodcharlatan.com


STUFFED BELL PEPPERS - #FOODBYJONISTER
Use leftover cooked rice or cook rice according to package instructions. Add 1/4 cup of uncooked rice to a large bowl and rinse with cold water and drain. Repeat until the water is clear. Add the rinsed rice to a pot and cover with 1/3 cup + 1 Tablespoon of water then cover and bring to a low simmer. Cook on low heat until all of the water has ...
From foodbyjonister.com


STUFFED BELL PEPPERS (CLASSIC RECIPE!) - A PINCH OF HEALTHY
Here is how to make the best, classic stuffed bell peppers. Preheat the oven to 400 degrees F. Heat a large skillet pan to medium heat. Add the olive oil. Once the oil is hot add in the onion and cook until soft, about 5 minutes. Add in the minced garlic and stir and cook for 1 minute.
From apinchofhealthy.com


16 HEALTHY STUFFED PEPPERS RECIPES THAT ARE PERFECT FOR WEIGHT LOSS
Cheesy Quinoa and Turkey Sloppy Joe Stuffed Bell Peppers. Courtesy Ambitious Kitchen. Make Sloppy Joes healthier by making them with ground turkey with heart-healthy quinoa. Then skip the buns and stuff the mixture into pepper cups instead for a hit of vitamin C and fewer carbs. Get the recipe from Ambitious Kitchen. 6.
From eatthis.com


BELL’S STUFFED PEPPERS | BELL'S SEASONING & FOODS
Preheat oven to 350 degrees F. Line a deep baking dish with aluminum foil. Mix quinoa and water together in a saucepan; bring to a boil. Cover, reduce heat, and simmer until quinoa is tender and water is absorbed. (About 15 min.) Remove and discard tops, seeds, and membranes of the bell peppers. Arrange peppers in the prepared baking dish with ...
From bellsfoods.com


KAY NUTRITION
Preheat the oven to 400°F. In a cast-iron skillet or large pan, warm olive oil on medium-high heat. Add ground beef and cook for 5-6 minutes, until mostly browned with a few pink bits remaining, then add onion and garlic and cook until the beef is completely browned and cooked through. Once cooked, transfer the meat mixture to a large baking ...
From kaynutrition.com


STUFFED BELL PEPPERS - THE STAY AT HOME CHEF
Preheat oven to 350 degrees F. Lightly grease a 9x13 pan. Trim the tops off each bell pepper and remove seeds and membrane from inside. Place the bell peppers into the prepared pan. In a large skill over medium high heat, cook ground beef …
From thestayathomechef.com


10 BEST SIDE DISHES FOR STUFFED PEPPERS | ALLRECIPES
More Inspiration. Credit: Soup Loving Nicole. Try one of our favorite Stuffed Pepper-Inspired Dinner Ideas. Plus, explore our entire collection of Bell Pepper Recipes . Stuffed Green Pepper Soup. Vegetarian Deconstructed Peppers. Keto Stuffed Pepper Casserole. By Mary Claire Lagroue.
From allrecipes.com


WHAT GOES GOOD WITH STUFFED PEPPERS? 21 SIDE DISHES!
Some of you may want to make stuffed bell peppers and might wonder what side dishes can go with your super-filled bell peppers. Bell peppers are also known as sweet peppers and are called the fruit of plants due to their sweet flavor. So, here are the top 4 sidelines that can quickly go with your stuffed bell peppers. 13) Italian Sausages
From hotsalty.com


EASY STUFFED PEPPERS RECIPE - 31 DAILY
Arrange peppers in a 9 x 13-inch baking dish with the hollowed sides facing upward. In the skillet, stir together the cooked rice, cooked beef, tomato sauce, garlic, Italian seasoning, red pepper flakes, and salt and black pepper to taste. Spoon an equal amount of filling into each hollowed pepper.
From 31daily.com


CHEESEBURGER STUFFED BELL PEPPERS CUPS RECIPE - FOOD NEWS
Directions: Add the rice and water to a small sauce pan and season with salt and pepper. Bring to a simmer, cover, and reduce the heat. Simmer on low for about 20 minutes until the water is absorbed and the rice is tender. Add the rice to a large bowl and mix in the tomatoes, cheese and pickles. Stir to combine.
From foodnewsnews.com


STUFFED BELL PEPPERS - FAMILY TABLE TREASURES
Preheat oven to 350 Degrees F. Cut the tops off the 6 Bell peppers and clean out the insides. Place in a large roasting pan and fill the bottom of the pan with about a half inch of water or chicken broth. Set aside. In a large skillet over …
From familytabletreasures.com


STUFFED BELL PEPPERS | CANADIAN LIVING
Method. Preheat oven to 350 degrees. Cut the tops off each pepper, pull out the stem portions and seeds. Chop enough to make 1/3 cup more or less. Clean out the rest of the pepper so no seeds remain and the center ribs are carved out to make room for stuffing. If pepper does not stand up straight, slice a little off the bottom of the pepper to ...
From canadianliving.com


STUFFED BELL PEPPER CASSEROLE - BOWL ME OVER
Preheat the oven to 375 degrees. Spray the 9x13 casserole dish with nonstick cooking spray, set aside. Using a large, deep pan over medium heat. Brown ground meat. Dice the bell peppers and onions. Add to the meat as it cooks, along with the diced onions. Mince the garlic and add to the pan.
From bowl-me-over.com


EASY STUFFED BELL PEPPERS RECIPE - WHITNEYBOND.COM
Remove the steamer basket with the peppers from the stockpot and immediately run the peppers under cold water to stop the cooking process. Set the peppers aside. Heat the olive oil in a large skillet on the stove over medium-high heat. Add the onions, garlic and jalapenos, saute for 3-4 minutes.
From whitneybond.com


STUFFED BELL PEPPER CUPS - MANSMITH ENTERPRISES, INC.
Cut off tops of peppers, remove seeds and parboil upside down in salted water for about 5 minutes. Drain. Brown beef with onion, add tomatoes, rice and seasonings. Cover and simmer for about 7 minutes. Stir in cheese. Stuff peppers, stand in a baking dish. Bake in 350° oven for 25 minutes or until heated through.
From mansmith.com


STUFFED BELL PEPPERS | EASY DINNER RECIPE - DELICIOUSLY SEASONED
Instructions. Preheat oven to 350°. Wash and cut the stem off of each pepper. Remove the seeds and membranes and, if necessary, trim the bottom of the peppers evenly so they stand upright. Spray a 8 x 8 baking dish with nonstick spray. Precook peppers for 15 minutes before stuffing them for a more tender pepper.
From deliciouslyseasoned.com


STUFFED BELL PEPPERS - THE DESIGN FOODIE
Season with kosher salt and ground pepper, to taste. Stir until the spinach starts to wilt, about 2 minutes. Remove bell pepper from the oven. Using tongs, flip peppers inside facing up. Fill bell peppers with beef filling. Sprinkle pepper jack cheese over the top. Place casserole dish back into the oven.
From thedesignfoodie.com


CLASSIC STUFFED PEPPERS - EASIEST RECIPE! - ALL THINGS MAMMA
1. Prepare. Preheat the oven to 400° and cook the rice according to the package instructions. Next, Cut the top of the peppers on the stem end to remove top of pepper. Remove seeds and membranes; rinse peppers. If necessary, cut thin slice from bottom of each pepper so they stand up straight. p. 2.
From allthingsmamma.com


STUFFED PEPPERS - ONCE UPON A CHEF
Slice the peppers in half from the stem end down through the base. Remove all the seeds and membranes. Place the peppers, cut side up, in ta 9×13-inch baking dish; drizzle with 1 tablespoon of the oil and sprinkle with the remaining salt. Roast the peppers for about 20 minutes, until slightly browned and tender-crisp.
From onceuponachef.com


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