Stuffed Banana Pepper Dip Lightened Up Food

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LIGHTENED-UP STUFFED PEPPERS



Lightened-Up Stuffed Peppers image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h40m

Yield 4 servings

Number Of Ingredients 14

4 bell peppers (any color)
Kosher salt and freshly ground black pepper
4 teaspoons olive oil
2 cloves garlic, finely chopped
1 small onion, chopped
8 ounces 90-percent lean ground beef
1 teaspoon dried oregano
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cumin
2 tablespoons tomato paste
1 cup low-sodium chicken broth
1/2 cup long-grain white rice
1/3 cup brown lentils
1 tablespoon chopped fresh dill, parsley or 1/4 teaspoon dried mint

Steps:

  • Preheat the oven to 400 degrees F. Cut the tops off each pepper, reserve them and hollow out the insides of the peppers of any seeds and seed walls. Sprinkle the insides with a pinch salt and a pinch pepper and set aside.
  • Heat 1 teaspoon of the oil in a large nonstick skillet over medium heat and add the garlic and onions. Cook until softened, 3 minutes, and then add the beef, oregano, cinnamon and cumin. Cook, breaking up the meat with a wooden spoon, until no longer pink. Stir in 1 tablespoon of the tomato paste until it coats the meat and is slightly darkened. Stir in the broth, rice and lentils. Remove from the heat and set aside until the liquid is absorbed and the mixture is cooled slightly. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  • Divide the filling among the peppers and place the tops back on. Set the peppers upright in a small baking dish, such as an 8-inch square baking dish. Whisk 1 1/2 cups water with the remaining tablespoon of tomato paste and olive oil. Pour into the dish around the peppers. Cover tightly with foil and bake until the peppers are tender and the rice and lentils are cooked through, about 1 hour 15 minutes.
  • Carefully transfer the peppers to a serving dish and pour the cooking liquid into a medium nonstick skillet. Boil over high heat until the sauce is thickened and reduced to about 1/2 cup. Remove from the heat and add the dill. Season with salt and pepper. Serve the sauce with the stuffed peppers.

Nutrition Facts : Calories 320 calorie, Fat 11 grams, SaturatedFat 3 grams, Cholesterol 37 milligrams, Sodium 426 milligrams, Fiber 8 grams, Protein 20 grams, Sugar 5 grams

STUFFED BANANA PEPPER DIP



Stuffed Banana Pepper Dip image

This stuffed banana pepper dip recipe is similar to stuffed banana peppers you would see in an Italian restaurant in a dip form.

Provided by Patti Estep

Categories     Appetizer

Time 30m

Number Of Ingredients 7

2 tablespoons olive oil
1 pound sweet Italian sausage
1 large clove garlic - grated
1 cup diced onions
5 large hot banana peppers ~ 1 cup
1/2 cup marinara sauce
3/4 cup shredded Italian cheese blend

Steps:

  • Hold peppers over a flame or place on a grill to char.
  • Chop peppers removing ends, rib and seeds.
  • Saute onions and garlic in olive oil for about a minute.
  • Add sausage and brown for another minute
  • Add peppers and continue to saute until they are wilted.
  • Add marinara and mix well.
  • Add cheese reserving a handful (1/4 cup) for the top.
  • Transfer to a serving dish and top with remaining cheese.
  • Place under broiler to melt cheese.
  • Serve with baguette slices, chips or crackers.

Nutrition Facts : Calories 110 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 18 milligrams cholesterol, Fat 8 grams fat, Fiber 1 grams fiber, Protein 8 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 289 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

STUFFED BANANA PEPPER DIP {LIGHTENED UP}



Stuffed Banana Pepper Dip {Lightened Up} image

Provided by Organize Yourself Skinny

Time 1h35m

Number Of Ingredients 11

8 large banana peppers
8 ounces cream cheese
8 ounces low fat cream cheese
1 cup greek yogurt
½ cup grated romano/parmesan cheese blend
1 cup shredded mozzarella
1 cup gorgonzola crumbles
1 teaspoon granulated garlic
2 teaspoons onion powder
1 cup panko bread crumbs
1 tablespoon butter (melted)

Steps:

  • Preheat oven to 350 degrees.
  • Remove stems, seeds, and ribs from banana peppers. Chop into medium to small pieces and then set aside.
  • Place the cream cheese and greek yogurt into a 8 x8 casserole dish. Cook for 30 minutes. Remove from oven.
  • Carefully stir into the cream cheese/greek yogurt mixture the chopped banana peppers, grated romano/parmesan blend, mozzarella, gorgonzola, granulated garlic, and onion powder. Smooth the top so the surface is flat.
  • In a medium bowl mix together panko bread crumbs and butter. Sprinkle over the top of the dip.
  • Place back in oven and cook for another 35 - 40 minutes or until browned and bubbly.
  • Let dip sit for 5 -7 minutes before serving. It will thicken as it sits.

Nutrition Facts : ServingSize 1 g, Calories 175 kcal, Carbohydrate 6 g, Protein 8 g, Fat 12 g, Fiber 1 g, Sugar 4 g

BOB'S STUFFED BANANA PEPPERS



Bob's Stuffed Banana Peppers image

This is an awesome recipe for banana peppers stuffed with an Italian sausage mixture and baked in a delicious tomato sauce. We get requests to make them for the guys my husband works with all the time.

Provided by LISAPAV

Categories     World Cuisine Recipes     European     Italian

Time 2h

Yield 8

Number Of Ingredients 17

8 banana peppers
2 tablespoons butter
½ cup chopped onion
½ cup chopped celery
1 (28 ounce) can crushed tomatoes
1 (8 ounce) can tomato sauce
2 cloves garlic, minced
1 teaspoon dried basil
1 teaspoon dried oregano
2 ½ teaspoons salt, divided
½ teaspoon ground black pepper, divided
1 egg
1 teaspoon Worcestershire sauce
½ cup grated Parmesan cheese
1 pound hot Italian sausage
1 pound mild Italian sausage
1 ½ cups bread crumbs

Steps:

  • Cut off tops of peppers, and remove ribs and seeds. Chop edible portions of tops; set aside. Bring a large pot of salted water to a boil. Add peppers, reduce heat, and simmer until tender but still firm, about 5 minutes. Drain and set aside.
  • Heat butter in a medium skillet. Saute reserved chopped pepper, onion and celery until tender, 3 to 5 minutes. Stir in crushed tomatoes, tomato sauce and garlic. Season with basil, oregano, 1 1/2 teaspoons salt and 1/4 teaspoon pepper. Simmer uncovered for 10 minutes. Preheat oven to 350 degrees F (175 degrees C).
  • Meanwhile, in a large mixing bowl, combine egg, 1 teaspoon salt, 1/4 teaspoon pepper, Worcestershire sauce and Parmesan. Mix in hot sausage, mild sausage, bread crumbs and 1 cup of the tomato sauce mixture.
  • Using a piping bag or sausage stuffer, fill each pepper with the meat mixture. Place in a 3 quart casserole dish, and pour remaining tomato sauce mixture over peppers.
  • Bake uncovered in preheated oven for 1 hour.

Nutrition Facts : Calories 592.7 calories, Carbohydrate 28.5 g, Cholesterol 122.6 mg, Fat 42.5 g, Fiber 5.2 g, Protein 25.1 g, SaturatedFat 16.2 g, Sodium 2125.1 mg, Sugar 4 g

DELICIOUS STUFFED BANANA PEPPERS



Delicious Stuffed Banana Peppers image

Spicy meets sweet and creamy in these stuffed banana peppers. Makes a great snack or an appetizer for a party. Great for large groups as you can easily control the amount of spiciness. This is one of my favorites!

Provided by Paulie

Categories     Appetizers and Snacks     Meat and Poultry

Time 50m

Yield 10

Number Of Ingredients 7

toothpicks
2 (8 ounce) packages cream cheese, softened
½ cup chopped sun-dried tomatoes
3 cloves garlic, minced, or more to taste
1 tablespoon chopped fresh cilantro
10 banana peppers
10 slices peppered bacon, or to taste

Steps:

  • Soak toothpicks in water for 15 minutes.
  • Combine cream cheese, sun-dried tomatoes, garlic, and cilantro in a large bowl. Mix well.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Cut a slit lengthwise through each pepper without slicing it in half. Cut another slit about 1/4 inch from the stem across the previous slit, forming a 'T'. Remove seeds, as desired, using a paring knife.
  • Fill each pepper with the cream cheese stuffing mixture using a small spoon. Wrap each pepper with a slice of raw bacon. Slide 1 toothpick through the center of each pepper to hold onto the bacon and keep pepper closed.
  • Grill stuffed peppers for 15 minutes. Turn and cook until bacon is crisp, about 10 minutes more.

Nutrition Facts : Calories 223.4 calories, Carbohydrate 4.9 g, Cholesterol 59.4 mg, Fat 19.7 g, Fiber 1.5 g, Protein 7.8 g, SaturatedFat 11.1 g, Sodium 406.2 mg, Sugar 1.8 g

STUFFED BANANA PEPPERS



Stuffed Banana Peppers image

Provided by Food Network

Categories     side-dish

Number Of Ingredients 9

1 pound hot ground Italian Sausage, roasted and chopped fine
1/2 cup Locatelli Romano cheese
1/2 cup bread crumbs
Salt and pepper to taste
1 large egg
Olive oil to saute
4 banana peppers (Hungarian hots or mild as preferred)
1 cup marinara sauce, heated for service
Wedge dry ricotta cheese

Steps:

  • Mix sausage, cheese, bread crumbs, salt and pepper, and egg together in mixing bowl. Season to taste. Adjust mixture with additional cheese and bread crumbs if too dry or moist - medium moisture for stuffing desired. Make a radial slice around the top of the banana pepper leaving the top intact. Pull back top and remove seeds if so desired. Gently stuff mixture into peppers. Place olive oil in hot saute pan. Gently place peppers in the pan and fry each side until browned. Place marinara sauce in middle of plate. Arrange peppers on top of marinara and grate the dry ricotta cheese on top of the hot peppers.

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