5 MIN STUDY BREAK WORKOUT TO STAY ON TRACK FOR FITNESS …
Web Mar 10, 2020 With midterms and finals looming, finding time to #workout between all the studying and classes can be a challenge. But who says you have to choose between s... From youtube.com Author Sunny Health & FitnessViews 55.9K
Have a meal or healthy snack. It’s easy to get in the zone while studying and completely forget to eat. If you’re in first year residence, take a walk down to your residence dining room or market and grab something to eat.
Take a walk. Seriously, leave your study space! Although taking a walk in Vancouver’s rainy weather isn’t always ideal, it can be really beneficial to change your environment and move your body during your study break.
Meditate. This one might sound a bit out there, but hear me out! Taking 15-20 minutes to slow your breathing, quiet your racing mind, and refocus your attention can be super helpful.
Tidy up your room (or study space) You might have heard the phrase “clear space, clear mind.” It has some truth to it, don’t you think? Take a moment to look around your room.
Visit your friends. Be careful with this one. You go to visit your friend, and what was supposed to be a quick stop-by turns into a two hour hangout. Despite that risk, social interaction can help break you out of your internal monologue and allow you to focus on something other than studying.
Take a power nap. No, not a three-hour, extended sleep; just a short and sweet power nap. In fact, you only need about 20 minutes to feel the benefits.
WHAT TO EAT AND DRINK BEFORE AN EXAM | STUDENT SERVICES
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STUDENT FOOD INSECURITY: A PROBLEM BEFORE, DURING AND AFTER COVID …
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WHAT FOODS TO EAT WHILE STUDYING | HEALTHY EATING | SF GATE
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