Strawberry Mango Wchamoy Popsicles Food

STRAWBERRY MANGO POPSICLES

Strawberry Mango Popsicles image

Looking for a healthy icy cold summer treat? These Strawberry Mango Popsicles are just the answer! Filled with good for you ingredients, these popsicles will have you cooled down in no time.

Provided by Cassie

Categories Snacks

Time 5m

Number Of Ingredients 5

Ingredients

1 cup frozen mango
1 cup frozen strawberries
1 cup water, can use coconut water
2 tbsp. chia seeds
Optional - 1-2 tablespoon of rice malt syrup / honey / maple syrup. If you taste the mixture and decide it isn't sweet enough for you, add in ½ tbsp. of your preferred sweetener and blend again.

Steps:

Place strawberries & ½ cup water into a high performing blender or food processor until completely pureed. Pour into small bowl and mix in 1 tbsp. chia seeds.
Rinse blender / food processor.
Repeat first step but this time with the mango!
Spoon the fruit mixtures into popsicles however you'd like - I just alternated spoonful's of each until the mould was filled.
Place in freezer overnight and enjoy once completely frozen!

Nutrition Facts : Calories 48 calories, Carbohydrate 8 grams carbohydrates, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 3 grams sodium, Sugar 4 grams sugar

STRAWBERRY MANGO SMOOTHIES

Strawberry Mango Smoothies image

Sometimes artificial sweeteners make food taste exactly that, artificial. Not so in these smoothies-they're delicious and creamy with lots of strawberry and mango flavor. They're perfect for breakfast, dessert or just an afternoon snack. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Breakfast Brunch Snacks

Time 10m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1 cup fat-free milk
1/2 cup vanilla yogurt
1-1/2 cups halved fresh strawberries
1 medium mango, peeled and chopped
4 to 6 ice cubes
Sugar substitute equivalent to 1 tablespoon sugar

Steps:

In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 100 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 47mg sodium, Carbohydrate 21g carbohydrate (18g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

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