Strawberry Mango Wchamoy Popsicles Food
STRAWBERRY MANGO POPSICLES
Looking for a healthy icy cold summer treat? These Strawberry Mango Popsicles are just the answer! Filled with good for you ingredients, these popsicles will have you cooled down in no time.
Provided by Cassie
Categories Snacks
Time 5m
Number Of Ingredients 5
Steps:
- Place strawberries & ½ cup water into a high performing blender or food processor until completely pureed. Pour into small bowl and mix in 1 tbsp. chia seeds.
- Rinse blender / food processor.
- Repeat first step but this time with the mango!
- Spoon the fruit mixtures into popsicles however you'd like - I just alternated spoonful's of each until the mould was filled.
- Place in freezer overnight and enjoy once completely frozen!
Nutrition Facts : Calories 48 calories, Carbohydrate 8 grams carbohydrates, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 3 grams sodium, Sugar 4 grams sugar
STRAWBERRY MANGO SMOOTHIES
Sometimes artificial sweeteners make food taste exactly that, artificial. Not so in these smoothies-they're delicious and creamy with lots of strawberry and mango flavor. They're perfect for breakfast, dessert or just an afternoon snack. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Breakfast Brunch Snacks
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 100 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 47mg sodium, Carbohydrate 21g carbohydrate (18g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
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