Strawberry Mango Sauce Food

Sometimes artificial sweeteners make food taste exactly that, artificial. Not so in these smoothies-they're delicious and creamy with lots of strawberry and mango flavor. They're perfect for breakfast, dessert or just an afternoon snack. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Breakfast     Brunch     Snacks

Time 10m

Yield 4 servings.

Number Of Ingredients 6

• Ingredients

Nutrition Facts : Calories 100 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 47mg sodium, Carbohydrate 21g carbohydrate (18g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

Serve this fresh and fruity crowd-pleaser at your next summertime picnic, bbq, or get together! A very quick and easy dessert. Use store bought sorbet, or make your own. From Better Homes & Gardens.

Provided by BecR2400

Categories     Beverages

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

• Ingredients

Nutrition Facts : Calories 85.3, Fat 0.2, Sodium 0.9, Carbohydrate 14.5, Fiber 1, Sugar 12.2, Protein 0.4

A refreshing summer salsa for those who want something not so spicy. Extremely easy and very flavorful. Serve chilled with tortilla chips.

Provided by Sarah Waller

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Mango Salsa Recipes

Time 40m

Yield 12

Number Of Ingredients 6

• Ingredients

Nutrition Facts : Calories 51.2 calories, Carbohydrate 12.9 g, Fat 0.3 g, Fiber 1.9 g, Protein 0.7 g, Sodium 2.2 mg, Sugar 9.7 g