Avocado Shake From The Lactaid Brand Food
ULTRA-CREAMY AVOCADO SMOOTHIE
In many countries folks eat avocados for dessert, in custards and in shakes like this one. The riper the avocado, the sweeter the shake, so you'll want to adjust the sweetness to taste. If you have matcha (green tea powder) on hand, add some for a boost of antioxidants, nutrients and fiber.
Provided by Food Network Kitchen
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Blend the milk, sweetened condensed milk and ice in a blender until very smooth. Add the avocado flesh and blend again until smooth. The mixture will be quite thick; add cold water a few tablespoons at a time, blending after each addition, until the mixture is pourable. Taste and add more sweetened condensed milk if you want it sweeter. Serve in chilled glasses with straws.
Nutrition Facts : Calories 273 calorie, Fat 16 grams, SaturatedFat 5 grams, Cholesterol 19 milligrams, Sodium 80 milligrams, Carbohydrate 26 grams, Fiber 5 grams, Protein 6 grams, Sugar 24 grams
AVOCADO SHAKE FROM THE LACTAID® BRAND
An avocado shake starts your day beautifully. It's creamy, sweet, and rich.
Provided by Allrecipes Member
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Chop avocado coarsely. Place all ingredients in blender. Cover and blend about 1 minute or until smooth. Serve over ice.
Nutrition Facts : Calories 210 calories, Carbohydrate 27.6 g, Cholesterol 10 mg, Fat 9.9 g, Fiber 3.4 g, Protein 5.1 g, SaturatedFat 2.6 g, Sodium 66.9 mg, Sugar 23.6 g
AVOCADO SHAKE
Avocado is not common in sweet drinks, but it's delicious. Try this shake and you won't regret it.
Provided by Anu
Categories Drinks Recipes Smoothie Recipes
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Pop cardamom pods open and crush or grind seeds into a powder.
- Combine cardamom, milk, avocado, sugar, and salt in a food processor. Blend until smooth. Divide between 2 glasses.
Nutrition Facts : Calories 331.5 calories, Carbohydrate 32.6 g, Cholesterol 19.5 mg, Fat 19.5 g, Fiber 6.8 g, Protein 10.1 g, SaturatedFat 5.2 g, Sodium 184.6 mg, Sugar 24.6 g
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