Strawberry Mango Milk Shake Food

STRAWBERRY MANGO SMOOTHIES

Strawberry Mango Smoothies image

Sometimes artificial sweeteners make food taste exactly that, artificial. Not so in these smoothies-they're delicious and creamy with lots of strawberry and mango flavor. They're perfect for breakfast, dessert or just an afternoon snack. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Breakfast Brunch Snacks

Time 10m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1 cup fat-free milk
1/2 cup vanilla yogurt
1-1/2 cups halved fresh strawberries
1 medium mango, peeled and chopped
4 to 6 ice cubes
Sugar substitute equivalent to 1 tablespoon sugar

Steps:

In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 100 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 47mg sodium, Carbohydrate 21g carbohydrate (18g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

STRAWBERRY MANGO SHAKE

Strawberry Mango Shake image

Make and share this Strawberry Mango Shake recipe from Food.com.

Provided by Chef mariajane

Categories Smoothies

Time 5m

Yield 3 1/2 cups

Number Of Ingredients 4

Ingredients

1/2 cup vanilla yogurt
1 cup Carnation Evaporated Milk
3/4 cup country strawberry, frozen
3/4 cup sunburst mango, frozen

Steps:

Place all ingredients in blender at high speed until smooth, pulsing a few times to break up pieces of fruit.

Nutrition Facts : Calories 150.7, Fat 6.8, SaturatedFat 4.1, Cholesterol 25.4, Sodium 93.4, Carbohydrate 17.2, Fiber 1.2, Sugar 8.3, Protein 6.5

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