Strawberry Lemon Smoothie Food
DELICIOUS LEMON STRAWBERRY SMOOTHIE RECIPE
You can create this amazing recipe with fresh strawberries during the summer, and this lemon strawberry smoothie recipe is one of them. What I also like is that it is so simple to make. You can't beat that!
Provided by Joyce Zahariadis
Categories Recipes
Time 10m
Number Of Ingredients 6
Steps:
- Place all ingredients in a blender.
- Pulse and blend until ingredients are well combined and smooth.
- Pour into a glass, and enjoy.
Nutrition Facts : Calories 229 calories, Carbohydrate 45 grams carbohydrates, Cholesterol 6 milligrams cholesterol, Fat 1 grams fat, Fiber 4 grams fiber, Protein 12 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 130 milligrams sodium, Sugar 36 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
LEMON BERRY SMOOTHIE
This is a wonderfully healthy and refreshing smoothie...perfect for the summertime!
Provided by LISALC98
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 4
Number Of Ingredients 6
Steps:
- Place yogurt, milk, ice cubes, blueberries, strawberries, and lemonade mix in a blender. Pulse until smooth and creamy.
Nutrition Facts : Calories 98.2 calories, Carbohydrate 19.6 g, Cholesterol 2.3 mg, Fat 0.3 g, Fiber 1.6 g, Protein 5.6 g, SaturatedFat 0.1 g, Sodium 73.3 mg, Sugar 14.9 g
STRAWBERRY LEMON TWIST SMOOTHIE
Bright and sweet at the same time, strawberries and lemon make the perfect almondmilk smoothie.
Provided by Almond Breeze
Categories Trusted Brands: Recipes and Tips Almond Breeze
Time 5m
Yield 1
Number Of Ingredients 3
Steps:
- Place all ingredients into blender and blend on high until smooth.
Nutrition Facts : Calories 80.5 calories, Carbohydrate 17.7 g, Fat 2.3 g, Fiber 4.8 g, Protein 1.9 g, Sodium 99.9 mg, Sugar 3.8 g
LEMON STRAWBERRY SMOOTHIE
Make and share this Lemon Strawberry Smoothie recipe from Food.com.
Provided by Alia55
Categories Smoothies
Time 10m
Yield 1 1/4 cups
Number Of Ingredients 4
Steps:
- Place the fruit in a blender or food processor and puree.
- Add the rest of the ingredients and blend or process until the mixture is smooth.
- Pour into glasses and serve.
Nutrition Facts : Calories 150.8, Fat 2.2, SaturatedFat 1.1, Cholesterol 6.4, Sodium 24.6, Carbohydrate 32.7, Fiber 4.8, Sugar 19.2, Protein 3.5
STRAWBERRY LEMONADE SMOOTHIE
We love the perfect blend of sweet and citrus in this refreshing smoothie. It's so easy to throw together, I often find myself making one for breakfast or a midday snack. - Jamie King, Duluth, Minnesota
Provided by Taste of Home
Time 5m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender; cover and process 15 seconds or until blended. Serve immediately.
Nutrition Facts : Calories 129 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 34mg sodium, Carbohydrate 29g carbohydrate (27g sugars, Fiber 2g fiber), Protein 2g protein.
PINEAPPLE-LEMON SMOOTHIE
Steps:
- Add the pineapple juice, frozen pineapple chunks, agave, and yogurt to a blender cup. Process for 30 seconds.
- Add the ice to the blender cup and process for about 1 minute, or until smooth.
- Garnish with extra chopped pineapple, if desired.
Nutrition Facts : ServingSize 1 serving, Calories 221 kcal, Carbohydrate 46 g, Protein 6 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 7 mg, Sodium 26 mg, Fiber 1 g, Sugar 37 g
STRAWBERRY LEMON SMOOTHIE
Make and share this Strawberry Lemon Smoothie recipe from Food.com.
Provided by Lvs2Cook
Categories Smoothies
Time 6m
Yield 3-5 serving(s)
Number Of Ingredients 3
Steps:
- Pour all liquid ingredients into smoothie maker or blender.
- Add all frozen ingredients.
- Blend at low setting for 30 seconds then at high setting until smooth.
- Serve immediately.
Nutrition Facts : Calories 219.9, Fat 1.3, SaturatedFat 0.7, Cholesterol 4.6, Sodium 57.9, Carbohydrate 50.4, Fiber 3.3, Sugar 28.4, Protein 4.5
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- Blend on high until the desired consistency is reached. (Add a little more juice if the smoothie is too thick, or a little more frozen strawberries if it is too thin)
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5/5 (7)Total Time 4 minsCategory Drinks, SmoothiesCalories 175 per serving
- Place all the ingredients into a blender. Pulse until smooth & blended, scraping down sides if needed.
STRAWBERRY SUNRISE BREAKFAST SMOOTHIE - THE LEMON BOWL®
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Estimated Reading Time 3 mins
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- Trim the leafy part off of the strawberries. Grate 1 tsp of zest from the lemon and set aside. Slice off the lemon peel and remove the seeds and pith (the white papery stuff). Peel, and then slice or mash the ripe banana. Set the lemon flesh, strawberries, and banana in the freezer for at least 2 hours to firm up.
- Add the frozen fruits and the lemon zest, plus a pinch of salt, to your blender, along with ice cubes to preference. (Note: do NOT omit the lemon zest, it's essential for that "strawberry lemonade" flavor). Blend until smooth and enjoy immediately.
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- In a blender, add all the ingredients and process until smooth. If smoothie is thinner than you prefer, add more strawberries until desired consistency. Pour into a chilled glass and serve immediately.
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From healthy-living-academy.com
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From eatingwell.com
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