STRAWBERRY BLUEBERRY SMOOTHIE RECIPE
Strawberry blueberry smoothie is a perfect sweet and tangy breakfast drink for busy mornings as it can be made in minutes with this recipe. The sweet blueberry and tangy strawberry compliments the taste of yogurt and banana and gives this smoothie an all new complex flavor profile which will surely make your taste buds happiest in the town.
Provided by Foram
Yield 2 servings
Number Of Ingredients 5
Steps:
- Place blueberries, strawberries, vanilla yogurt and banana in a blender. Blend until smooth.
- Add ice cubes and blend again on high speed until slushy.
- Pour prepared smoothie into serving glasses and serve.
STRAWBERRY BLUEBERRY SMOOTHIES
A delicious start to your day. If I have extra I freeze it in ice cube trays so later I can just blend the cubes, so much better than wasting leftovers. My 2-year-old daughter loves it too!
Provided by abbiemello
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Blend almond milk, strawberries, blueberries, yogurt, flax seed oil, and agave nectar in a blender until smooth.
Nutrition Facts : Calories 230.5 calories, Carbohydrate 40 g, Cholesterol 7.4 mg, Fat 5.3 g, Fiber 6 g, Protein 8.7 g, SaturatedFat 1.4 g, Sodium 169.8 mg, Sugar 29.7 g
STRAWBERRY BLUEBERRY BANANA SMOOTHIE
Steps:
- Layer it all into the blender in the above order and then turn it on. Pour into glasses when it reaches the consistency that you like.
Nutrition Facts : Calories 215 kcal, Carbohydrate 38 g, Protein 6 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 16 mg, Sodium 72 mg, Fiber 3 g, Sugar 28 g, ServingSize 1 serving
HOMEMADE BANANA-BERRY SMOOTHIE
You can make this smoothie year-'round because it contains frozen fruit. The ripeness of the banana is important here: if the banana is more starchy than sweet, your smoothie will taste dull. Blueberries and strawberries are packed with anthocyanadins, the antioxidant compounds that give them their blue and red colors, and they're a very good source of vitamin C, manganese and fiber, both soluble and insoluble. Bananas are also a very good source of vitamin C and manganese, as well as potassium, fiber and vitamin B6. Add the protein and calcium in the milk, and you've got a meal.
Provided by Martha Rose Shulman
Categories easy, quick, shakes and smoothies
Yield One 16-ounce or two 8-ounce servings
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender and blend until smooth. Serve right away.
STRAWBERRY BANANA SPINACH SMOOTHIE
This delicious smoothie is dairy free, gluten free, and can be plant-based too. A perfect balanced breakfast or snack!
Provided by Christal Sczebel
Categories Smoothies/Shakes
Time 5m
Number Of Ingredients 6
Steps:
- Add all ingredients to a high-speed blender and blend until completely smooth.
- Divide between two glasses and enjoy!
STRAWBERRY BANANA PINEAPPLE SMOOTHIE
This HEALTHY fruit-filled Strawberry Banana Pineapple Smoothie is a tropical sensation! Made with 4 simple and fresh ingredients, every sip is deliciously creamy, sweet, and energizing.
Provided by Pamela
Categories Drinks
Time 1m
Number Of Ingredients 5
Steps:
- Add all ingredients into your blender. Blend until smooth.
- Pour into a glass and enjoy.
Nutrition Facts : Calories 188 kcal, ServingSize 1 serving
STRAWBERRY BLUEBERRY SMOOTHIE
A simple, healthy Strawberry Blueberry Smoothie made with almond milk, frozen berries and yogurt. Delicious, low calorie, and so fast and easy! Kids love it too.
Provided by Erin Clarke / Well Plated
Categories Breakfast
Time 5m
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a high powered blender in the order listed: almond milk, strawberries, blueberries, yogurt, and cinnamon. Blend until smooth.
- If you'd like a thinner smoothie, splash in a bit more milk. For a thicker smoothie, add a few handfuls of ice. Enjoy immediately, or place in an airtight jar and refrigerate for a few hours.
Nutrition Facts : ServingSize 1 smoothie, Calories 117 kcal, Carbohydrate 23 g, Protein 3 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 246 mg, Fiber 5 g, Sugar 15 g
STRAWBERRY, BANANA, PAPAYA SMOOTHIE
Got this from Chatelaine. I haven't tried it, but it looks great for a hot summer day. You might want to try it with Mango juice instead of papaya juice.
Provided by Cathy17
Categories Smoothies
Time 5m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 5
Steps:
- Wash then hull strawberries. Slice in half.
- Peel banana and slice into thirds.
- Place in a blender or food processor. Pour in juice and optional ice cubes.
- Whirl until puréed and frothy.
- Pour into tall glasses and serve.
Nutrition Facts : Calories 75.5, Fat 0.4, SaturatedFat 0.1, Sodium 1.3, Carbohydrate 19, Fiber 3, Sugar 10.6, Protein 1.1
BLUEBERRY SMOOTHIE
Steps:
- Place the blueberries, bananas, Greek yogurt, oats, almond butter, vanilla, cinnamon, almond milk, and protein powder (if using) in your blender and puree until smooth.
- If the smoothie seems too thick, add more almond milk 1 tablespoon at a time, until you reach your desired consistency. Taste and add maple syrup for sweetness as desired. Enjoy immediately.
Nutrition Facts : ServingSize 1 smoothie, Calories 242 kcal, Carbohydrate 37 g, Protein 10 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 3 mg, Fiber 6 g, Sugar 17 g
STRAWBERRY BLUEBERRY SMOOTHIE
This strawberry blueberry banana smoothie is the perfect creamy blend of fruity flavors! It's a healthy snack or breakfast made in minutes.
Provided by Sonja Overhiser
Categories Drink
Time 5m
Number Of Ingredients 8
Steps:
- Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. If desired, garnish with a strawberry and blueberries. Serve immediately or store in a covered jar in the refrigerator for 1 day.
Nutrition Facts : Calories 221 calories, Sugar 32 g, Sodium 67.2 mg, Fat 2.6 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 44.2 g, Fiber 4.8 g, Protein 9 g, Cholesterol 7.1 mg
STRAWBERRY-BANANA SMOOTHIE
Provided by Food Network Kitchen
Categories beverage
Time 10m
Yield 1 strawberry-banana smoothie
Number Of Ingredients 6
Steps:
- Blend the banana, strawberries, yogurt, milk, honey, cinnamon and 1 cup ice in a blender until smooth. Pour into a glass.
STRAWBERRY BANANA BLUEBERRY SMOOTHIE
Make and share this Strawberry Banana Blueberry Smoothie recipe from Food.com.
Provided by Emma W.
Categories Smoothies
Time 4m
Yield 3 , 2 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients in the blender.
- Blend for about 30 seconds to a minute.
- If you don't like bananas you can either put less banana or add more blueberries and strawberries instead.
Nutrition Facts : Calories 322.4, Fat 5.9, SaturatedFat 3.5, Cholesterol 21.4, Sodium 77.8, Carbohydrate 65.8, Fiber 4.5, Sugar 47.3, Protein 6.2
BLUEBERRY-BANANA SMOOTHIE
Steps:
- Blend 1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract and 1 cup ice.
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- Add the yogurt, blueberries, banana, and strawberries into the blender. If you aren't using frozen fruit, throw in a couple of ice cubes.
- 2. Add in a splash of milk. Place the blender lid on tightly. Puree smoothie until it is smooth and creamy. I like my smoothies thick, if you prefer a thinner smoothie, add more milk and puree for a little longer.
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- Excellent Immunity Booster. One of the benefits of strawberry you could get its vitamin c benefits. It is excellent immunity booster, especially during recovery stage after illness.
- Regulates Blood Sugar. Those who have been diagnosed with certain types of diabetes could rely on strawberry to help regulating the blood sugar level. Moreover, strawberry smoothies are going to be healthy option of beverage during diabetic diet.
- Promotes Healthy Cardiovascular System. It applies to all types of cardiovascular system, including reducing the risk of stroke, the symptoms of high blood pressure up to managing cholesterol level.
- Good for Vision. One of the health benefits of beta-carotene is good for vision and preventing macular degeneration diseases that could lead to blindness.
- Super Brain Food. Strawberry contains anthocyanins that according to research is good to enhance memory especially for kids.
- Supports Optimal Bones Development. One of the vitamins contained in strawberry is vitamin K which is essential to the optimal absorption of calcium to support bone health.
- Great for Digestion. One more properties found in strawberry is fiber. It is a common knowledge that one of the health benefits of fiber is to support better digestion.
- Reduces the Risk of Baby Born with Birth Defect. Some studies have showed significant result about the risk reduction of baby born with birth defect for mothers who are consuming strawberry during pregnancy.
- Excellent Source of Folate. Folate or vitamin B9 is essential nutrient for mothers during pregnancy. Folate optimizes the brain development of the fetus and reduces the risk of baby born with birth defect.
- Great for Nervous System. Folate is not only good for brain but also for nervous system especially for mothers during pregnancy.
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