Strawberry Banana Yogurt Shakes Food
STRAWBERRY BANANA YOGURT SMOOTHIE
Steps:
- In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into 2 chilled glasses; serve immediately.
Nutrition Facts : Calories 171 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 52mg sodium, Carbohydrate 36g carbohydrate (32g sugars, Fiber 1g fiber), Protein 4g protein.
STRAWBERRY BANANA YOGURT SMOOTHIE RECIPE
Steps:
- Drop all of the ingredients into the blender jar and blend on the highest speed for 40 seconds. Serve immediately.
Nutrition Facts : Calories 189 kcal, Carbohydrate 34 g, Protein 13 g, Fat 1 g, Cholesterol 5 mg, Sodium 45 mg, Fiber 4 g, Sugar 23 g, ServingSize 1 serving
STRAWBERRY BANANA YOGURT SHAKE
Make and share this Strawberry Banana Yogurt Shake recipe from Food.com.
Provided by Boca Pat
Categories Shakes
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Pour milk into blender container.
- Add remaining ingredients; cover and blend at high speed for 30 seconds, or until smooth.
Nutrition Facts : Calories 158.4, Fat 1.3, SaturatedFat 0.8, Cholesterol 5.8, Sodium 296.9, Carbohydrate 35.6, Fiber 0.9, Sugar 8.1, Protein 11.5
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- Place all of the ingredients but the ice in a blender: strawberries, banana, Greek yogurt, oatmeal, peanut butter, and 1 teaspoon honey.
- Blend until smooth. Depending upon the size and power of your blender, you may need to stop it and scrape down the pitcher a couple of times. If the mixture is too thick to blend, splash in a little water or almond milk, stir to move the contents of the blender around, and blend again; if it is too thin, blend in a few ice cubes. Taste and add additional honey if you would like the smoothie sweeter. Pour into a glass and enjoy!
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