Strawberry Banana Meal Replacement Bars Food

STRAWBERRY-BANANA MEAL REPLACEMENT BARS

Steps:

• Pre-heat oven to 325 degrees.
• Spray a 9x9 square pan with cooking spray and set aside.
• In a medium bowl combine oatmeal, protein powder and dry milk.
• Set aside.
• In another bowl beat together using an electric hand mixer the cream cheese, egg whites, bananas, water and oil.
• Add the oat mixture to the wet ingredients and continue to beat until the two are combined.
• Pour batter into the prepared pan and bake for 30-35 minutes, or until toothpick comes clean when inserted.
• Cut finished product into 6 equal bars.

STRAWBERRY BANANA SMOOTHIE MEAL PREP RECIPE BY TASTY

Steps:

• Put fruit in a freezer bag. Seal and store in freezer for up to 8 -12 months.
• When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
• Enjoy!

STRAWBERRY OATMEAL BREAKFAST BARS

Steps:

• Preheat the oven to 375 degrees F (190 degrees C). Butter a 9x12-inch baking dish.
• Remove the green tops from strawberries using the tip of small, sharp knife or strawberry huller. Place the berries cut-side down on a work surface and cut in half. Slice each half lengthwise 3 to 5 times before turning and cutting across in a nice, uniform dice.
• Combine diced strawberries, lemon juice, sugar, and cornstarch in a mixing bowl and stir until thoroughly combined and the cornstarch disappears. Set aside until needed.
• Combine oats, all-purpose flour, whole wheat flour, brown sugar, salt, and ginger in a mixing bowl. Pour in melted butter and stir thoroughly until dry ingredients are evenly coated.
• Transfer 60% of the oatmeal mixture into the prepared baking dish and spread out into an even layer. Press the mixture down with the back of a spoon or spatula to compress slightly.
• Place strawberries over the top using a slotted spoon. Do not press down. Reserve any accumulated juices in the bowl. Top with remaining oatmeal mixture and press down lightly with the back of a spoon or spatula. Drizzle reserved juices on top.
• Bake in the preheated oven until the top is golden brown, about 45 minutes. Press the top down with a spatula to compress slightly. Let cool completely, about 1 hour. Cut into bars and serve.

STRAWBERRY BANANA PROTEIN SMOOTHIE

Steps:

• Place the banana, strawberries, almonds, and water into a blender. Blend to mix, then add the ice cubes and puree until smooth. Add the protein powder, and continue mixing until evenly incorporated, about 30 seconds.