Strawberry And Almond Smoothie Food
STRAWBERRY AND ALMOND SMOOTHIE
This smoothie is a meal in itself - yet avoids the protein additives and brewer's yeast popular in the world of bodybuilding. This recipe uses almond powder and requires ripe, sweet strawberries. (Frozen strawberries will work fine.) Substitute other kinds of nuts or nut flour, or other kinds of fruit, at your discretion.
Provided by Martha Rose Shulman
Categories breakfast, easy, quick, shakes and smoothies
Time 2m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender, with ice cubes if desired, and blend at high speed until smooth.
Nutrition Facts : @context http, Calories 272, UnsaturatedFat 4 grams, Carbohydrate 47 grams, Fat 6 grams, Fiber 6 grams, Protein 11 grams, SaturatedFat 2 grams, Sodium 468 milligrams, Sugar 35 grams, TransFat 0 grams
STRAWBERRY & BANANA ALMOND SMOOTHIE
Kick-start your day with this healthy fruit smoothie, made extra filling with ground almonds and calcium-packed dairy
Provided by Sara Buenfeld
Categories Drink
Time 5m
Number Of Ingredients 5
Steps:
- Slice the banana into the bowl of a food processor, or a jug if using a hand blender. Add the strawberries, yogurt, milk and ground almonds, and blitz until completely smooth. Pour into a glass and enjoy.
Nutrition Facts : Calories 373 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 33 grams sugar, Fiber 2 grams fiber, Protein 17 grams protein, Sodium 0.3 milligram of sodium
QUICK STRAWBERRY OATMEAL BREAKFAST SMOOTHIE
This is a fast and filling smoothie with a deep-pink color and a rich, creamy texture.
Provided by Azmommy02
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Blend oats and chia seeds together in a blender to a fine consistency. Add strawberries, yogurt, banana, almond milk, and vanilla extract; blend until smooth.
Nutrition Facts : Calories 245.5 calories, Carbohydrate 45.8 g, Cholesterol 5 mg, Fat 2.6 g, Fiber 5.9 g, Protein 11.1 g, SaturatedFat 0.3 g, Sodium 83.6 mg, Sugar 20.8 g
STRAWBERRY, SPINACH, ALMOND BUTTER SMOOTHIE
The almond butter is a great source of protein and healthy saturated fat. This will both provide you with energy and help you to feel full later into the day
Provided by Virginia C.
Categories Smoothies
Time 6m
Yield 2 cups, 1 serving(s)
Number Of Ingredients 5
Steps:
- Put everything into a blender and blend until your preferred consistency.
- I typically buy my fruits and vegetables frozen because I find it easier to just have them on hand - and this way I'm not dealing with stuff going bad before I'm able to use it. But, when buying frozen fruits, make sure that there is no added sugar. This will just lead to a sugar crash. I use Blue Diamond Almond Milk and Coconut Milk blend because I like the flavor of coconut milk, but regular almond milk is great, too.
- The almond butter is a great source of protein and healthy saturated fat. This will both provide you with energy and help you to feel full later into the day.
Nutrition Facts : Calories 277.6, Fat 18.3, SaturatedFat 1.4, Sodium 98.8, Carbohydrate 25.3, Fiber 7, Sugar 11.5, Protein 9.1
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