Stovetop Veggie Frittata Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

STOVETOP VEGGIE FRITTATA



Stovetop Veggie Frittata image

Eggs are one of the cheapest sources of protein. And they offer a delicious and easy avenue for getting veggies, like in this frittata. Using frozen vegetables saves prep time, too.

Provided by Jackie Newgent, RDN, CDCES

Categories     Healthy Diabetes-Friendly Recipes

Time 20m

Number Of Ingredients 8

1 tablespoon canola oil
2 scallions, green and white parts separated, thinly sliced
1 cup frozen mixed veggies, such as broccoli, cauliflower, and carrots, roughly chopped
⅛ teaspoon salt
2 large eggs, lightly beaten (see Tips)
2 tablespoons shredded Cheddar cheese
½ whole-wheat English muffin, toasted
1 medium orange, cut into wedges

Steps:

  • Heat oil in an 8-inch nonstick skillet over medium-high heat. Add scallion whites, frozen veggies (do not thaw), and salt; cook, stirring occasionally, until lightly browned, 3 to 5 minutes. Stir in scallion greens.
  • Pour eggs evenly over the vegetables and sprinkle with cheese. Cover tightly with a lid or foil and remove from heat. Let stand until the frittata is set and firm, 4 to 5 minutes.
  • Serve with English muffin half and orange wedges.

Nutrition Facts : Calories 491 calories, Carbohydrate 37 g, Cholesterol 387 mg, Fat 29 g, Fiber 7 g, Protein 22 g, SaturatedFat 7 g, Sodium 669 mg, Sugar 18 g

EASY STOVETOP FRITTATA WITH FRESH HERBS



Easy Stovetop Frittata with Fresh Herbs image

A simple but satisfying dish made with eggs, fresh herbs and ricotta

Provided by Marilena Leavitt

Categories     Light lunch

Time 25m

Yield serves 4

Number Of Ingredients 8

1 medium onion, minced
2 medium green onions, thinly sliced
2 TBSP. extra virgin olive oil
6 large organic eggs, lightly beaten
1 cup ricotta, full fat (I like the Calabro brand)
¾ -1 cup fresh herbs, like parsley, dill, mint, basil, chopped
--- sea salt and freshly ground pepper
2 TBSP. butter

Steps:

  • Heat olive oil in a medium nonstick skillet. Add the onion and green onions and cook them gently until they are soft and lightly browned. Remove them from the pan and set them aside.
  • In a bowl, whisk the eggs and then add the ricotta. Whisk again until well incorporated with the eggs. Season the mixture generously with salt and pepper and add the fresh herbs and the reserved cooked onions.
  • Set the same pan over medium heat and add the butter. Once the butter melts, pour the egg mixture into the pan. When the mixture starts to set, with the help of a spatula, ease it away from the sides of the pan. Let the frittata cook gently until it is almost set. At this point it should be still a little wet on top.
  • Turn off the heat. Place a large plate on top of the pan. Invert the frittata upside down onto the plate and slide it back into the pan. The heat of the pan will only need 30 seconds or so to finish cooking the top of the frittata.
  • Slide the frittata onto a serving plate. Let it sit for 5 minutes to cool down slightly, cut into wedges or smaller slices and serve.

STOVETOP FRITTATA



Stovetop Frittata image

Serve up delicious brunch with Stovetop Frittata. Southern-style hash browns and OSCAR MAYER Smokies help make this Stovetop Frittata super.

Provided by My Food and Family

Categories     Meal Recipes

Time 25m

Yield Makes 6 servings.

Number Of Ingredients 7

2 Tbsp. oil
2 cups ORE-IDA Diced Hash Brown Potatoes
2 OSCAR MAYER Selects Uncured Hardwood Smoked Turkey Franks, cut into 1/2-inch pieces
6 eggs
2 Tbsp. milk
1 tsp. HEINZ Yellow Mustard
1/2 cup KRAFT Shredded Sharp Cheddar Cheese

Steps:

  • Heat oil in large nonstick skillet on medium-high heat. Add potatoes and franks; cook 5 min. or until potatoes are browned, stirring occasionally.
  • Beat eggs, milk and mustard with whisk until well blended; pour over potato mixture. Cover; cook on low heat 8 min. or until center is set.
  • Top with cheese; cook, covered, 1 to 2 min. or until melted.

Nutrition Facts : Calories 230, Fat 16 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 210 mg, Sodium 280 mg, Carbohydrate 8 g, Fiber 1 g, Sugar 2 g, Protein 11 g

VEGETABLE STOVETOP FRITTATA



Vegetable Stovetop Frittata image

A light and high-protein vegetarian egg dish, easy and fast, which can be enjoyed hot or cold with a green salad for lunch or some whole grain bread for breakfast. I love to eat this after a hard workout or bike ride. Serves 2 but easily scalable. Cut in half and serve with toast, a small salad, or some fresh fruit.

Provided by KIMBICA

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 30m

Yield 2

Number Of Ingredients 10

1 tablespoon olive oil
⅔ cup 1-inch pieces broccoli florets
½ red bell pepper, chopped
½ sweet onion, chopped
6 marinated olives, chopped
2 eggs
2 egg whites
2 tablespoons whole milk
1 pinch salt and ground black pepper to taste
¼ cup crumbled sheep's milk feta cheese

Steps:

  • Heat olive oil in a 10-inch skillet over medium heat. Cook and stir broccoli, bell pepper, and sweet onion in hot oil until hot, about 3 minutes. Place a cover on the skillet and continue cooking until the vegetables begin to soften, about 5 minutes more. Stir olives into the vegetable mixture.
  • Beat eggs, egg whites, milk, salt, and pepper together with a whisk in a small bowl; pour over the vegetable mixture in the skillet. Sprinkle feta cheese over the egg mixture.
  • Replace cover on the skillet, reduce heat to medium-low, and cook until the egg is lightly browned on the bottom, 3 to 5 minutes. Carefully flip the frittata and cook until the bottom is again lightly browned, 1 to 2 minutes more.

Nutrition Facts : Calories 289.4 calories, Carbohydrate 10.8 g, Cholesterol 215.3 mg, Fat 20.6 g, Fiber 2.5 g, Protein 16.6 g, SaturatedFat 7.6 g, Sodium 626.6 mg, Sugar 5.9 g

More about "stovetop veggie frittata food"

15 MINUTE VEGGIE STOVETOP FRITTATA | BABAGANOSH
15-minute-veggie-stovetop-frittata-babaganosh image
2014-10-18 Instructions. Make sure to read the instructions fully before beginning, because this frittata cooks fast! Step 1: Crack the 4 eggs to a …
From babaganosh.org
Ratings 8
Calories 235 per serving
Category Breakfast
  • Crack the 4 eggs to a bowl, season with a pinch of salt and pepper, and beat the eggs with a fork or a whisk.
  • Heat the olive oil in a 8 or 9-inch nonstick skillet, and add the diced onion. Cook over medium heat for 2-3 minutes, or until the onion softens. Add the torn kale leaves, and cook uncovered for 2-3 minutes. Season with salt & pepper, stir one more time, and cover with the lid to let the heat inside the pan cook down the kale leaves for 1 minute.
  • Lower the heat to the lowest it will go. Pour the eggs over the kale, and use a spatula to distribute the egg evenly all around the pan. If there are any kale leaves sticking out out of the eggs, just push them into the egg mixture, it's OK if a few pieces stick out.
  • Arrange the tomato slices on top of the eggs. Sprinkle with 3-4 tablespoons shredded Parmesan cheese. Cover with the lid and cook for about 5 minutes over low heat, or until the eggs are all fully cooked.


HOW TO MAKE A STOVE TOP VEGGIE FRITTATA - SPOON …
how-to-make-a-stove-top-veggie-frittata-spoon image
2013-05-05 3. Heat olive oil in a large skillet over medium-low heat. Add onions and garlic and sauté until tender and translucent, about 10 minutes. 4. …
From spoonuniversity.com
Author Kendra Valkema
Estimated Reading Time 1 min


HOW TO MAKE FRITTATAS (STOVETOP OR BAKED) - COOKIE AND …
how-to-make-frittatas-stovetop-or-baked-cookie-and image
Instructions. Preheat the oven to 425 degrees Fahrenheit for the traditional stovetop method, or 350 degrees for the baked methods (casserole or mini/muffins). Crack the eggs into a medium mixing bowl. Add your dairy of …
From cookieandkate.com


EASY VEGETABLE FRITTATA - INSPIRED TASTE
easy-vegetable-frittata-inspired-taste image
Prepare Eggs. Heat the oven to 350 degrees Fahrenheit. In a medium bowl, whisk the eggs with cream, 1/2 teaspoon of the salt, pepper, and the cheese. Prepare Vegetables. Heat the olive oil in an oven-safe 10-inch skillet (non …
From inspiredtaste.net


VEGETABLE PIZZA FRITTATA - STOVETOP FRITTATA RECIPE …
vegetable-pizza-frittata-stovetop-frittata image
Instructions. In a large bowl, whisk together eggs and warm water. Now add potatoes, zucchini, broccoli, peppers in this and mix everything using a fork. Heat a skillet and add 1 tbsp oil (let it nicely heat for a minute on medium heat). …
From easycookingwithmolly.com


STOVETOP VEGGIE FRITTATA » LITTLE VIENNA
stovetop-veggie-frittata-little-vienna image
Mix eggs, parmesan, water, salt, and pepper using a hand whisk. Add a little oil to the pan and heat green beans for 2 minutes over medium-high heat. Add the rest of the veggies and fry for an additional 3 minutes. Remove pan from the heat …
From lilvienna.com


HOW TO MAKE A STOVE TOP VEGGIE FRITTATA | FRITTATA RECIPES, …
Jul 12, 2017 - Vegetable frittata recipe. Jul 12, 2017 - Vegetable frittata recipe. Jul 12, 2017 - Vegetable frittata recipe. Pinterest. Today. Watch. Explore. When autocomplete results are …
From pinterest.com


FRITTATA RECIPES | BBC GOOD FOOD
45 Recipes. Magazine subscription – your first 5 issues for only £5! This baked egg dish, similar to an omelette, is served hot and cold with various fillings – vegetarian or meat. It's excellent …
From bbcgoodfood.com


VEGGIE QUINOA FRITTATA RECIPE - CHATELAINE.COM
COOK quinoa following package directions, about 12 min. Set aside.; HEAT a medium non-stick frying pan over medium-high. Add oil, then onion and mushrooms. Cook, stirring occasionally, …
From chatelaine.com


VEGETABLE STOVETOP FRITTATA PHOTOS RECIPE - EASY RECIPES
Heat the olive oil in a 12-inch skillet over medium-high heat. When it slides across the pan add the mushrooms and 1/8 teaspoon of the salt. Cook until the mushrooms expel all their moisture …
From recipegoulash.cc


STOVETOP SPANISH PASTA FRITTATA - PASTA DE TORTILLA | ALL THAT'S JAS
2019-07-02 Add the spinach and sauté until wilted. Stir in the cooked pasta. In a small bowl, whisk the eggs with milk, salt, and pepper, and pour over the vegetables and the pasta. …
From all-thats-jas.com


STOVETOP FRITTATA RECIPE RECIPES ALL YOU NEED IS FOOD
Steps: Heat olive oil in a 10-inch skillet over medium heat. Cook and stir broccoli, bell pepper, and sweet onion in hot oil until hot, about 3 minutes.
From stevehacks.com


HOW TO MAKE A FRITTATA ON YOUR STOVETOP | BON APPéTIT
2018-01-11 Re-oil the skillet, and slide the frittata off of the plate and back into the skillet, finishing off the last 15% of the eggs. Once you turn off the heat, let your frittata rest in the …
From bonappetit.com


BAKED MEDITERRANEAN FRITTATA RECIPE AND VIDEO - EAT SIMPLE FOOD
2021-07-18 Preheat oven to 375F. Grease a 8x8 (or similar) baking dish with olive oil. Bring a medium pot of water to a boil and add sliced potatoes. Cook ~ 6-8 minutes or until firm but …
From eatsimplefood.com


STOVETOP VEGGIE FRITTATA » LITTLE VIENNA | RECIPE | VEGGIE FRITTATA ...
Sep 27, 2016 - If I need a quick lunch or dinner, I make frittata. If I have to empty out the fridge, I make frittata. If I don’t know what to cook, I make frittata. As you can notice, there is a …
From pinterest.com


VEGETABLE FRITTATA RECIPE (STOVETOP-TO-OVEN-METHOD)
2021-08-01 Instructions. Preheat the oven to 425 degrees Fahrenheit since we are cooking using the traditional stovetop method. Crack the eggs into a medium mixing bowl and add salt …
From goodhomechef.com


Related Search