Stovetop Lemon Garlic Butter Chicken Tenders Food

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GARLIC BUTTER CHICKEN



Garlic Butter Chicken image

Tender, juicy chicken bathed in a rich garlic butter sauce with a splash of wine for extra flavor!! This EASY stovetop chicken recipe is ready in 15 minutes and will become a family FAVORITE!!

Provided by Averie Sunshine

Categories     30-Minute Meals

Time 20m

Number Of Ingredients 9

3 tablespoons olive oil
1 1/2 pounds boneless skinless chicken breasts, pounded to an even thickness (4 average-sized breasts)
1 to 2 teaspoons 21 Salute Seasoning or poultry seasoning
1 teaspoon kosher salt, or to taste
1 teaspoon freshly ground black pepper, or to taste
1/2 cup white wine* or chicken broth, or as necessary
3 tablespoons unsalted butter, or more if you want extra sauce
1 tablespoon garlic, finely minced; or to taste
2 teaspoons fresh parsley, optional for garnishing

Steps:

  • To a large skillet, add the olive oil, pounded chicken, evenly season with 21 Salute, salt, pepper, and cook over medium-high heat for 5 minutes. Do not touch, move, or disturb the chicken while it is searing. After 5 minutes, flip chicken over. It should have a medium golden color. For thicker/bigger chicken breasts, sear for 6-7 minutes.
  • Allow chicken to cook on the second side for about 5 minutes, or until done and cooked through. Again, do not disturb the chicken while it's searing.
  • Remove chicken with a slotted spatula and place it on a plate to rest.
  • Using caution, deglaze your skillet by adding wine (or broth) and allow the liquid to bubble up and steam violently for a few seconds.
  • Add the butter and allow it to melt, about 1 minute; stir continuously until melted.
  • Add the garlic and cook until fragrant, about 1 minutes; stir continuously.
  • Turn the heat off, add the chicken back into the skillet, flip it around in the garlic butter sauce, and spoon the sauce over the chicken.
  • Optionally garnish with parsley and serve immediately.

Nutrition Facts : Calories 294 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 63 milligrams cholesterol, Fat 21 grams fat, Fiber 1 grams fiber, Protein 15 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 2936 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

CHICKEN TENDERS RECIPE



Chicken Tenders Recipe image

Healthier chicken tenders cooked in a simple delicious sauce. The chicken tenderloins turn out so tender, juicy, succulent, and flavorful.

Provided by Diana

Categories     Main Course

Time 15m

Number Of Ingredients 9

1 tablespoon olive oil
2 tablespoon butter (divided)
1 pound (450g) chicken tenderloins (chicken mini fillets)
2 teaspoons paprika
½ teaspoon salt
¼ teaspoon ground black pepper
4 cloves garlic (minced or crushed)
1 teaspoon Italian seasoning
1 tablespoon fresh parsley (chopped - for garnish)

Steps:

  • Add olive oil and melt 1 tablespoon of butter in a pan/skillet over medium heat.
  • Add the chicken tenders, season with paprika, salt, and pepper.
  • Cook for 3 minutes on each side (season each side as you cook).
  • Make room for the garlic, melt the remaining butter, and add the garlic. Cook for 30 seconds or until the garlic becomes fragrant.
  • Season with Italian seasoning, and cook for one more minute.
  • Add 2 tablespoons of water to the pan to deglaze it, and scrape off any bits stuck to the bottom of the pan (that's where all of the good flavor is).
  • Garnish with chopped fresh parsley or basil leaves, and serve warm.

Nutrition Facts : Calories 292 kcal, Carbohydrate 3 g, Protein 33 g, Fat 16 g, SaturatedFat 6 g, Cholesterol 117 mg, Sodium 631 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

CRUNCHY LEMON-GARLIC-PARMESAN CHICKEN TENDERS



Crunchy Lemon-Garlic-Parmesan Chicken Tenders image

These chicken tenders are fast to make and live up to the name of crunchy chicken tenders. They look larger, because they're pounded out. Do not skip the step of pounding the tenders as it helps to cook the tenders quickly! Also make sure you are using a block of Parmesan and not the green bottle stuff. Serve with your favorite sauce (mine is ranch). Enjoy!

Provided by thedailygourmet

Categories     Chicken Tenders

Time 18m

Yield 4

Number Of Ingredients 11

1 pound chicken tenders
½ cup flour
½ cup freshly grated Parmesan cheese, divided
1 teaspoon granulated garlic
1 teaspoon salt
½ teaspoon paprika
½ teaspoon granulated onion
¼ teaspoon black pepper
2 large eggs
1 cup lemon pepper panko bread crumbs
⅓ cup grapeseed oil

Steps:

  • Pound out chicken tenders with a meat mallet until very thin. Remove membranes.
  • Set up a breading station with 3 shallow dishes. Combine flour, 1/4 cup and 2 tablespoons Parmesan cheese, garlic, salt, paprika, granulated onion, and pepper in the first bowl; mix until well combined. Whip eggs and remaining Parmesan cheese together in the second dish. Pour panko bread crumbs into the third dish.
  • Heat oil in a skillet over medium high heat until oil reaches 350 degrees F (175 degrees C).
  • Dredge chicken tenders in flour mixture, shaking off excess flour. Then dip tenders into egg mixture, and finally into panko bread crumbs, pressing to make sure panko adheres.
  • Pan-fry chicken tenders in the hot oil until browned, about 90 seconds on each side. Remove tenders to a lined drip tray to drain excess fat before serving.

Nutrition Facts : Calories 365.7 calories, Carbohydrate 32.6 g, Cholesterol 171 mg, Fat 11.7 g, Fiber 0.7 g, Protein 37 g, SaturatedFat 4 g, Sodium 962 mg, Sugar 0.4 g

GARLIC AND OREGANO STOVE TOP CHICKEN



Garlic and Oregano Stove Top Chicken image

This chicken is basted inside and out with the flavor of garlic-oregano butter. It's simple, with ingredients most people have on-hand, and it goes equally well with potatoes, rice, or pasta. A good weeknight meal!

Provided by EdsGirlAngie

Categories     Chicken Breast

Time 50m

Yield 2 serving(s)

Number Of Ingredients 7

1 garlic clove, minced
1/4 teaspoon salt
4 tablespoons butter, softened
1 teaspoon dried oregano
1/4 teaspoon cayenne pepper
2 bone-in chicken breasts, with skin
1 -2 tablespoon olive oil

Steps:

  • Combine butter, garlic, salt, oregano and cayenne pepper.
  • Cut a 2-inch long pocket horizontally in chicken breasts, cutting deeply but not all the way through.
  • Put a tablespoon of the butter mixture into each pocket, being sure to get it all the way down in there.
  • In a large skillet, heat olive oil.
  • Cook chicken, skin side down, uncovered,until well-browned, about 10 minutes.
  • Turn chicken and cover skillet, then cook until chicken is cooked through, another 10 to 15 minutes.
  • Uncover, spread the remaining garlic-oregano butter on the chicken and turn chicken once more skin-side down.
  • Cover and brown for another 5 to 10 minutes.

15 MINUTE GARLIC LEMON CHICKEN



15 Minute Garlic Lemon Chicken image

Make and share this 15 Minute Garlic Lemon Chicken recipe from Food.com.

Provided by MizzNezz

Categories     Chicken Breast

Time 11m

Yield 4 serving(s)

Number Of Ingredients 8

4 boneless skinless chicken breast halves
4 teaspoons flour
salt and pepper
2 teaspoons oil
1/2 cup chicken broth
1 teaspoon minced garlic
2 teaspoons lemon juice
1 teaspoon butter

Steps:

  • Flatten chicken slightly. Dust with flour. Salt and pepper chicken.
  • Fry in hot oil 5 minutes each side. Remove chicken from pan.
  • To pan add broth, garlic, lemon juice and butter. Cook 2 minutes. Pour over chicken.

Nutrition Facts : Calories 178.8, Fat 6.5, SaturatedFat 1.6, Cholesterol 78, Sodium 238.8, Carbohydrate 2.5, Fiber 0.1, Sugar 0.2, Protein 26

CHICKEN TENDERS WITH CREAMY LEMON-GARLIC SAUCE



Chicken Tenders with Creamy Lemon-Garlic Sauce image

This creamy Alfredo-type chicken dish has become a favorite of my family. My daughter requests it constantly served over bow tie pasta. You can also serve it with rice.

Provided by Mark S.

Categories     Meat and Poultry     Chicken     Chicken Tenders Recipes

Time 45m

Yield 6

Number Of Ingredients 13

2 tablespoons all-purpose flour
salt and ground black pepper to taste
1 ½ pounds chicken tenders
2 tablespoons olive oil, divided
1 tablespoon butter
5 cloves garlic, minced, or more to taste
½ cup dry white wine
2 cups chicken stock
½ cup half-and-half
¼ cup grated Parmesan cheese
2 tablespoons lemon juice
2 teaspoons cornstarch
4 teaspoons water

Steps:

  • Season flour with salt and pepper. Dredge chicken tenders in flour mixture until coated.
  • Heat 1 tablespoon olive oil and butter in a large pan over medium-high heat. Add chicken and brown for 2 to 3 minutes per side. Remove from the pan and keep warm.
  • Reduce heat to medium and add remaining 1 tablespoon olive oil. Add garlic and saute until fragrant, about 30 seconds, being careful not to burn it.
  • Pour wine into the pan and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Add chicken stock and cook until sauce has reduced, about 10 minutes. Add half-and-half, Parmesan cheese, and lemon juice; let reduce for 10 more minutes.
  • Dissolve cornstarch in water and add to the pan. Add chicken and allow to heat through, about 10 more minutes. Season with salt and pepper and serve.

Nutrition Facts : Calories 263.7 calories, Carbohydrate 6 g, Cholesterol 82.1 mg, Fat 12.6 g, Fiber 0.2 g, Protein 26.3 g, SaturatedFat 4.6 g, Sodium 518.8 mg, Sugar 0.8 g

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