20 Minute Garlic Rosemary Chicken And Brown Rice Dinner Food

SKILLET ROSEMARY CHICKEN

Steps:

• Preheat the oven to 450 degrees F. Cover the potatoes with cold water in a saucepan and salt the water. Bring to a boil over medium-high heat and cook until tender, about 8 minutes; drain and set aside.
• Pile the rosemary leaves, garlic, 2 teaspoons salt and the red pepper flakes on a cutting board, then mince and mash into a paste using a large knife. Transfer the paste to a bowl. Stir in the juice of 1 lemon and the olive oil. Add the chicken and turn to coat.
• Heat a large cast-iron skillet over medium-high heat. Add the chicken, skin-side down, cover and cook until the skin browns, about 5 minutes. Turn the chicken; add the mushrooms and potatoes to the skillet and drizzle with the juice of the remaining lemon.
• Add the rosemary sprigs and the squeezed lemon halves to the skillet; transfer to the oven and roast, uncovered, until the chicken is cooked through and the skin is crisp, 20 to 25 minutes.
• Per serving: Calories 413; Fat 23 g (Saturated 5 g); Cholesterol 87 mg; Sodium 1,055 mg; Carbohydrate 19 g; Fiber 2 g; Protein 32 g

GARLIC BROWN RICE (TWO COOK METHODS)

Steps:

• Heat oil in medium pan and saute the garlic just till it begins to color (careful not to overcook the garlic or it will be bitter), add the rice and saute one to two minutes.
• *For stove top add chicken broth and wine and bring to a boil. Cover and simmer for 60 minutes. Let stand for 5 minutes.
• Fluff with fork and serve.
• **For oven method preheat oven to 375°F while you saute garlic and oil (as above in step one).
• Place sauted rice in an 8" casserole dish.
• Bring stock to boil, add wine and pour over rice.
• Cover with foil and bake in middle of oven for 1 hour.
• Fluff with fork and serve.

20 MINUTE ROSEMARY -LEMON CHICKEN

Steps:

• heat skills to medium-high.
• sprinkle chicken with 1/4 t. salt, 1/4 t. pepper, 1 T. rosemary.
• place chicken in skillet. add garlic. sprinkle with remaining seasoning. cook til done.
• add vegetables. squeeze lemon juice. Bring to boil, cover, 5 minutes until tender.

20 MINUTE GARLIC ROSEMARY CHICKEN AND BROWN RICE DINNER

Steps:

• Heat oil in large nonstick skillet on medium-high heat. Add chicken; sprinkle with 1/4 tsp. each of the garlic powder and rosemary. Cover. Cook 4 minutes on each side or until chicken is cooked through. Remove chicken from skillet.
• Add broth and water to skillet; stir. Bring to boil.
• Stir in rice and remaining garlic powder and rosemary. Top with chicken; cover. Cook on low heat 5 minutes. Remove from heat. Let stand 5 minutes.

20 MINUTE GARLIC ROSEMARY CHICKEN AND BROWN RICE DINNER

Steps:

• Heat oil in large nonstick skillet on medium-high heat. Add chicken; sprinkle with 1/4 tsp. each of the garlic powder and rosemary. Cover. Cook 4 minutes on each side or until chicken is cooked through. Remove chicken from skillet.
• Add broth and water to skillet; stir. Bring to boil.
• Stir in rice and remaining garlic powder and rosemary. Top with chicken; cover. Cook on low heat 5 minutes. Remove from heat. Let stand 5 minutes.

ROASTED GARLIC ROSEMARY CHICKEN

Steps:

• Cut the top 1/4 off of the garlic heads so that the tops of the cloves are exposed. Place them on a baking sheet and drizzle them well with olive oil.
• Preheat oven to 350°, cook garlic for about 40 minutes or until you see that the garlic cloves have browned, and the head itself is soft. Remove and let cool for handling.
• Wash chicken and place in baking pan breast up.
• With the handle of a wooden spoon, or anything that will slide without tearing the skin, separate the skin from the meat starting at the lower breast, and taking your time until you have loosened all the skin that you can reach.
• Make a small cut in the skin on top of the drumsticks, and insert the spoon into the cut, loosening all the skin on the legs and thighs.
• Gently squeeze all the garlic heads into a blender, the cloves will be soft and will slide out of the shell easily.
• Add the juice from half the lemon, the rosemary, and black pepper.
• Turn the blender on low and after mixture is working, slowly drizzle the olive oil into the mixture. Stop when mixture is mixed.
• Using either your fingers, a pastry bag, or however you can do it, (I just use my fingers and a spoon) insert about half of the mixture under the chicken skin and then gently press down on it to spread it around evenly under the skin.
• Place onion and lemon inside the chicken, tie legs together, wipe the outside lightly with olive oil and sprinkle with Emeril's essence to taste.
• Bake in preheated oven at 350° for about 50 minutes or until almost done and the outside is browning nicely.
• Remove chicken and spread the remaining mixture over the chicken to cover.
• Return to oven and cook until the surface is browned and the chicken is tender.