Stirfry Imitation Crab Food

IMITATION CRAB STIR-FRY

Steps:

• Prepare all fresh veggies and place into individual bowls.
• Sprinkle a pinch of ground ginger and salt on onions, cauliflower, cabbage, snow peas and tomatoes.
• Coat bottom of frying pan or wok with olive oil.
• When oil is hot add onions and sear for 5 minutes on high.
• Add garlic, cabbage, snow peas and cauliflower.
• Stir all ingredients together and add soy sauce to taste.
• Decrease heat and cover pan. Let simmer for about 15 minutes.
• Add imitation crab, toss ingredients to mix and cover. Simmer for an additional 15 minutes.
• Serve as is or over a bed of white rice.

COLORFUL CRAB STIR-FRY

Steps:

• In a small bowl, combine the cornstarch, bouillon, water and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry carrots in oil. Add the peas, red pepper, ginger and garlic; stir-fry 1-2 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and gradually add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add crab; heat through. Serve with rice if desired.

IMITATION CRAB AND PASTA ALFREDO BAKE

Steps:

• Slice the squashes and dice the mushroom and onion.
• Combine the Alfredo sauce, pasta, crab, onions, mushrooms, squash, zucchini, parsley and pepper flakes in a large bowl and toss to coat.
• Transfer mixture to a greased 13x9x2 baking dish and cover with cheese.
• Cover and bake at 325°F for 35 minutes.
• Toss bread crumbs and butter and sprinkle over casserole.
• Bake uncovered an additional 5 to 10 minutes to brown.

" CRAB" NOODLE BOWL

Steps:

• In LARGE non-stick pan, cook veggies on medium heat covered for about 3 minutes.
• Mix 1 packet of seasoning with water.
• Add water, ramen and crab to veggies and stir continuously until noodles are soft and most of water is absorbed.
• Pour over marinade. Heat through and serve.

CRAB LO MEIN

Steps:

• Cook pasta according to package directions. Meanwhile, in a large skillet or wok, stir-fry the onion, green pepper, broccoli and mushrooms in oil for 3-4 minutes or until crisp-tender. , In a small bowl, combine the cornstarch, broth, water and soy sauce until smooth. Gradually stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in crab; cook 2-3 minutes longer or until heated through. Drain pasta; toss with crab mixture.

CRAB STIR FRY AND GREEN BEANS

Steps:

• Wash and break ends off of green beans, and break into 1 inch lengths.
• In a large pot, bring water to boil and add 2 tablespoons olive oil, 3/4 teaspoon salt and BLANCH green beans for 30 SECONDS.
• Drain and rinse in cold water.
• Heat Wok, add 2 tablespoons olive, 1 teaspoon sesame oil, 1/4 teaspoon salt.
• hot chili pepper and 1/2 teaspoon minced garlic.
• Stir Fry.
• Add green beans stir fry 30 seconds, add crab meat, and stir fry 30 seconds.
• Add 2 ounces Vodka, continue to stir fry, adding 4 ounces of sweet chili sauce.
• Lighten sauce by adding 2 ounces of water, and stir fry for 15 seconds.
• Remove and add crushed pepper.
• Serve over steamed Rice.