Stir Fry Maitake Mushroom Beef With Oyster Sauce Food

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BEEF, MUSHROOM & OYSTER SAUCE STIR-FRY



Beef, Mushroom & Oyster Sauce Stir-Fry image

Provided by Michelle Minnaar

Time 30m

Yield 2

Number Of Ingredients 15

1.25ml (¼ tsp) salt
5ml (1 tsp) thick/dark soy sauce
freshly ground pepper
5ml (1 tsp) shaoxing wine or medium-dry sherry
5ml (1 tsp) corn flour
10ml (2 tsp) sesame oil
225g (8 oz) rump steak, cut into thin slivers about 5mm(¼ inch) thick
60ml (4 tbsp) peanut or corn oil
125g (4 oz) shiitake mushrooms, trimmed and cut into strips
salt
2 large garlic cloves, finely chopped
4-6 thin slices of fresh ginger
3 large spring onions, chopped
15ml (1 tbsp) shaoxing wine or medium-dry sherry
22.5ml (1½ tbsp) oyster sauce

Steps:

  • To marinate, place the beef in a bowl, add the salt, soy sauce, pepper, wine and flour and stir in one direction until well coated. Gradually add 15ml (1 tbsp) water, stirring vigorously until absorbed. Stir in the sesame oil.
  • Heat 22.5ml (1½ tbsp) of the oil in a frying pan over medium heat and fry the mushrooms for 2-3 minutes, adding a good pinch of salt. Set aside.
  • Heat the wok over a high heat until smoke rises. Add the remaining oil and swirl it around. Add the garlic, ginger and white spring onions and stir to the mix. Add the beef and, using a wok spatula, turn and toss for about 20 seconds or until the beef is partially cooked. Splash in the wine or sherry, stirring as it sizzles. Add 30ml (2 tbsp) water and reduce the heat, stirring as the water is incorporated. Add the mushrooms, green spring onions and oyster sauce, stir to mix, the transfer to a serving dish and serve at once.

Nutrition Facts : ServingSize 1 serving, Calories 447 calories, Sugar 6.3 g, Sodium 472 mg, Fat 21.3 g, SaturatedFat 5.3 g, Carbohydrate 22 g, Fiber 9.3 g, Protein 36.2 g, Cholesterol 89 mg

BEEF AND MUSHROOM STIR-FRY RICE PLATE



Beef and Mushroom Stir-Fry Rice Plate image

Beef and Mushroom Stir-Fry is a quick and easy dish that will have you thinking of your mom's cooking, or your favorite Chinese restaurant's effortless rice plate lunch.

Provided by Bill

Categories     Beef

Time 30m

Number Of Ingredients 21

12 ounces flank steak ((340g, sliced ¼-inch thick))
1 tablespoon water
1 teaspoon cornstarch
1 teaspoon vegetable oil ((plus 3 tablespoons, divided))
2 teaspoons oyster sauce
¼ teaspoon baking soda ((optional))
2½ cups beef stock ((warmed, no added vegetable in stock or water))
2 tablespoons soy sauce
1 teaspoon dark soy sauce
2 tablespoons oyster sauce
½ teaspoon sesame oil
½ teaspoon salt ((or to taste))
¼ teaspoon sugar
1/8 teaspoon white pepper
3 slices ginger
2 cloves garlic ((sliced))
2 scallions ((cut into 2-inch pieces at an angle, white and green portions separated))
10 ounces mushrooms ((white button, cremini, or shiitake mushrooms, sliced))
1½ tablespoons Shaoxing wine
3 tablespoons cornstarch ((mixed with 3 tablespoons water))
1 tablespoon butter ((optional))

Steps:

  • Combine 12 ounces of sliced beef, 1 tablespoon water, 1 teaspoon cornstarch, 1 teaspoon oil, 2 teaspoons oyster sauce, and ¼ teaspoon baking soda (if using). Mix all of the ingredients into the beef. Set aside for 10 minutes.
  • Combine warmed beef stock or water with 2 tablespoons soy sauce, 1 teaspoon dark soy sauce, 2 tablespoons oyster sauce, ½ teaspoon sesame oil, ½ teaspoon salt, ¼ teaspoon sugar and 1/8 teaspoon ground white pepper. Use pure beef stock only. Many are made with celery, tomato, and carrot, which will make this stir-fry taste like beef stew! If you can't find a purer stock, use water and/or a beef bullion cube. Just remember to adjust the seasoning accordingly, as they can be salty. You can add more water and cornstarch slurry to offset this effect.
  • Heat your carbon steel wok until it's just smoking. Spread 2 tablespoons oil around the perimeter, and add the beef.
  • Use your wok spatula to spread the beef out, and sear for 30 seconds. Stir-fry the beef for another 30 seconds until it's 80% done, and transfer the beef back to the bowl.
  • Without washing the wok, turn the heat back on to medium. Add 1 tablespoon of oil to the wok, and immediately add the ginger, white portion of the scallions and garlic. Stir-fry for 15 seconds, and add the mushrooms.
  • Next spread 1½ tablespoons of Shaoxing wine around the perimeter of the wok to deglaze, and stir-fry everything for 20 seconds.
  • Add the stock and sauces to the wok, and bring to a simmer, stirring occasionally to deglaze the wok and heat the sauce. Once the mixture starts to simmer, add the beef and any juices from the bowl along with the rest of the scallions. Stir-fry everything to combine.
  • Immediately stir up your cornstarch slurry (the water and cornstarch has likely separated by now). Slowly drizzle about two thirds of the slurry into the sauce while stirring.
  • Within 10 seconds, you should see the sauce thicken. Add more cornstarch slurry if you like your sauce thicker, or add more stock or water if the sauce is too thick. (Remember your sauce will thicken slightly as it cools.) Either way, move quickly during this step so you don't overcook your beef. Turn the heat off as soon as the sauce is to your desired consistency.
  • At this point, if you like a little extra richness and the combination of soy sauce and butter, stir in a tablespoon of butter just before plating the dish!
  • To serve, spoon cooked white rice onto a plate and immediately serve your beef and mushroom stir-fry poured over the top.

Nutrition Facts : Calories 219 kcal, Carbohydrate 14 g, Protein 24 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 51 mg, Sodium 981 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

STIR FRY MAITAKE MUSHROOM & BEEF WITH OYSTER SAUCE



Stir Fry Maitake Mushroom & Beef With Oyster Sauce image

This recipe is from a Japanese Mushroom company called Yukiguni Maitake Corporation. I bought some maitake mushrooms at a local japanese market and wanted to add the recipe here so that I can find it tomorrow when I plan to cook them! I would image you could use regular "gringo" mushrooms too. But I have read that the health benefits of maitake mushrooms is really really good- especially for cancer.

Provided by kda949

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

7 ounces maitake mushrooms
1 lb top sirloin steak, sliced into strips
2 green onions, cut to desired size
1 small eggplant, chopped
2 -3 leaves Chinese cabbage, sliced into 1 in. strips (aka Napa cabbage or you could use Bok Choy)
1 tablespoon vegetable oil
3 -4 tablespoons oyster sauce
1 red pepper, diced
1/4-1/2 cup soy sauce
1/4-1/2 cup white wine
1 -2 tablespoon oil
1 -4 teaspoon cornstarch (optional)

Steps:

  • Marinate the beef in a mixture of equal parts soy sauce and white wine for 5 to 6 minutes.
  • Break maitake mushrooms into bite sized pieces.
  • Heat oil in wok on high heat (peanut oil works best for stirfry because of the high heat but I use canola oil without any problems).
  • Add red pepper, green onion and eggplant to the wok and stir fry.
  • Add beef, Maitake Mushrooms, Chinese cabbage and oyster sauce to the mixture. Stir well and cook until beef is cooked through.
  • If desired, add 1-4 tsp corn starch to thicken the sauce.

Nutrition Facts : Calories 145.3, Fat 7.4, SaturatedFat 1, Sodium 1382.8, Carbohydrate 14.6, Fiber 6.2, Sugar 6.1, Protein 5.4

STIR-FRIED BEEF WITH OYSTER SAUCE



Stir-fried beef with oyster sauce image

Marinate slices of lean beef steak then pan-fry with chunks of red pepper and a savoury sauce in this classic Chinese dish

Provided by Ken Hom

Categories     Dinner, Main course, Supper

Time 20m

Number Of Ingredients 10

450g lean beef steak
1 tbsp light soy sauce
2 tsp sesame oil
1 tbsp Shaoxing rice wine or dry Sherry
2 tsp cornflour
3 tbsp groundnut oil
1 red pepper, cut into chunky dice
1 green pepper, cut into chunky dice
3 tbsp oyster sauce
2 spring onions, finely shredded, to garnish

Steps:

  • Cut the beef into slices 5cm long and 5mm thick, cutting against the grain of the meat. Put them in a bowl. Mix in the soy sauce, sesame oil, rice wine or Sherry and cornflour. Leave to marinate for 20 mins.
  • Heat a wok until it is very hot, then add the groundnut oil. When it is slightly smoking, add the beef slices and stir-fry for 5 mins or until lightly browned. Remove the meat from the wok and drain well in a colander set inside a bowl. Discard the drained oil.
  • Wipe the wok clean and reheat it over a high heat. Add the peppers, and cook for 3-4 mins or until softened. Add the oyster sauce and bring it to a simmer. Return the drained beef slices to the wok and toss them thoroughly with the oyster sauce. Turn the mixture on to a serving platter, top with the spring onions and serve immediately.

Nutrition Facts : Calories 286 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 25 grams protein, Sodium 2 milligram of sodium

BEEF, MUSHROOM & GREENS STIR-FRY



Beef, mushroom & greens stir-fry image

There's no need to resort to ready-chopped veg and bottled sauces - make your own in 20 mins

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 20m

Number Of Ingredients 7

4 tbsp oyster sauce
2 tbsp dark soy sauce
1-2 tbsp vegetable oil
400g beef rump steak, thinly sliced across the grain into ½cm thick pieces
finger-tip length chunk fresh root ginger , chopped
300g spring greens , sliced
150g pack chestnut mushroom , sliced

Steps:

  • Mix the sauces together and set aside. Heat a wok until smoking hot, add 1 tsp oil, then stir-fry the meat until browned all over. You may need to do this in 2 batches, adding a little more oil. Remove the meat, then wipe the wok clean.
  • Add a little more oil. Stir-fry the ginger until golden, then add the spring greens and mushrooms. Cook for 3 mins, stirring often, then add the steak and soy sauce mixture. Cook for 3-4 more mins until the sauce has thickened a little and everything is warmed through. Serve over rice or noodles.

Nutrition Facts : Calories 273 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 25 grams protein, Sodium 3.13 milligram of sodium

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