Stir Fry Maitake Mushroom Beef With Oyster Sauce Food

STIR FRY MAITAKE MUSHROOM & BEEF WITH OYSTER SAUCE

Stir Fry Maitake Mushroom & Beef With Oyster Sauce image

This recipe is from a Japanese Mushroom company called Yukiguni Maitake Corporation. I bought some maitake mushrooms at a local japanese market and wanted to add the recipe here so that I can find it tomorrow when I plan to cook them! I would image you could use regular "gringo" mushrooms too. But I have read that the health benefits of maitake mushrooms is really really good- especially for cancer.

Provided by kda949

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

7 ounces maitake mushrooms
1 lb top sirloin steak, sliced into strips
2 green onions, cut to desired size
1 small eggplant, chopped
2 -3 leaves Chinese cabbage, sliced into 1 in. strips (aka Napa cabbage or you could use Bok Choy)
1 tablespoon vegetable oil
3 -4 tablespoons oyster sauce
1 red pepper, diced
1/4-1/2 cup soy sauce
1/4-1/2 cup white wine
1 -2 tablespoon oil
1 -4 teaspoon cornstarch (optional)

Steps:

Marinate the beef in a mixture of equal parts soy sauce and white wine for 5 to 6 minutes.
Break maitake mushrooms into bite sized pieces.
Heat oil in wok on high heat (peanut oil works best for stirfry because of the high heat but I use canola oil without any problems).
Add red pepper, green onion and eggplant to the wok and stir fry.
Add beef, Maitake Mushrooms, Chinese cabbage and oyster sauce to the mixture. Stir well and cook until beef is cooked through.
If desired, add 1-4 tsp corn starch to thicken the sauce.

Nutrition Facts : Calories 145.3, Fat 7.4, SaturatedFat 1, Sodium 1382.8, Carbohydrate 14.6, Fiber 6.2, Sugar 6.1, Protein 5.4

BEEF WITH OYSTER SAUCE

Beef With Oyster Sauce image

A pretty quick and easy recipe. Just a tip, if you par-freeze the beef first it makes it easier to slice. Enjoy

Provided by Terese

Categories One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 13

Ingredients

2 tablespoons oyster sauce
2 tablespoons soy sauce
1 teaspoon sugar
1/2 teaspoon sesame oil
1 tablespoon cornflour
2 tablespoons peanut oil
2 garlic cloves, chopped
2 teaspoons ginger, chopped
1 red chile, deseeded and chopped
200 g filet of beef, sliced
1 small onion, sliced
1 red capsicum, sliced
rice, to serve

Steps:

Combine oyster and soy sauces along with sesame oil, sugar and cornflour in a small bowl.
Set aside.
Heat 1 tablespoon of the peanut oil in a wok.
Swirl to coat.
Add half the beef and stir fry until browned.
Remove and set aside.
Repeat with the remaining peanut oil and beef and remove and set aside.
Add garlic, ginger and chilli to the wok.
Cook for 30 seconds.
Add onion and capsicum and stir fry for 1 minute.
Return the beef to the pan along with the combined sauces.
Stir to warm through.
Serve immediately with rice.

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