Stir Fry Anything Food

ANYTHING GOES STIR-FRY

Anything Goes Stir-Fry image

Garlic and ginger give this real zip. Use anything you have in the fridge. A great way to use up left over veggies from a party platter.

Provided by Aroostook

Categories One Dish Meal

Time 45m

Yield 2-10 serving(s)

Number Of Ingredients 14

Ingredients

canola oil
1 tablespoon fresh slivered ginger
1 -2 tablespoon crushed garlic (I use bottled)
carrot, slivered
green onion, chopped
pea pods (whole and string less)
green beans, whole
multi colored sweet pepper, chunked
cauliflower, cut into 1 inch chunks
broccoli, cut into 1 inch chunks (or any other vegetable on hand)
bean sprouts (canned are fine but drain) (optional)
water chestnut, sliced (canned is fine) (optional)
skinless chicken or beef, slices
soy sauce (optional)

Steps:

Heat oil and add garlic and ginger.
Cook half a minute in skillet or wok.
Add carrots, cauliflower first& any other firm vegetable.
Cook covered one minute or until it steams.
Add medium veggies beans, onions, peppers, etc.
Cook covered one minute or until it steams.
Add meat.
Cook covered two minute or until it steams.
Add broccoli.
Cook covered two minute or until it steams.
Serve w/ rice.

Nutrition Facts : Calories 15.6, Fat 0.2, SaturatedFat 0.1, Sodium 1.6, Carbohydrate 3.3, Fiber 0.4, Sugar 0.1, Protein 0.5

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