Stir Fried Water Spinach Food
STIR-FRIED SPINACH WITH GARLIC
Provided by Food Network
Time 8m
Number Of Ingredients 5
Steps:
- In a large wok over medium heat, heat oil. Stir-fry salt and spinach for 1 minute. When spinach has wilted add sugar and garlic and stir-fry 2 to 3 minutes more. Plate spinach, serve warm or cold.
STIR FRIED WATER SPINACH
Steps:
- Heat the oil in a wok over high heat and stir-fry the garlic until fragrant and lightly golden, about 1 minute. Add the water spinach, season with pepper, and stir-fry until wilted, about 3 minutes. Add the bean curd, stir-fry until it is evenly distributed, then cover and cook until done, 2 to 3 minutes more.
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- With the water spinach still bunched, trim away the lower 1-2 inches of the stalks, unless it is very young and tender. Cut the water spinach into 3 inch lengths, including the stems.
- Soak the vegetables in a large basin of cold water to remove sand and dirt. Change the water 3 times, being sure to lift the vegetables out of the water each time to avoid agitating the grit that’s settled at the bottom of the basin. Drain thoroughly, shaking off any excess water.
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- Trim and discard the bottom 2-3 inches of the woody ends then cut the remaining stems into 2-3 inch lengths. Cut the leafy top portions into 2-3 inch lengths and discard the leaves that are wilted.Soak the water spinach in a large bowl of cold water to remove dirt. Change the water a few times until the spinach are fully cleaned. Drain well.
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