Stir Fried Pork With Honey Food

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STIR-FRIED PORK WITH GINGER & HONEY



Stir-fried pork with ginger & honey image

This healthy noodle dish is deliciously low-fat with a great mix of Asian flavours- the perfect midweek supper

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 11

2 nests medium egg noodles
2 tsp cornflour
2 tbsp soy sauce
1 tbsp honey
1 tbsp sunflower oil
250g/9oz pork tenderloin, cut into bite-sized pieces
thumb-sized piece ginger, finely chopped
2 garlic cloves, finely chopped
1 green pepper, deseeded and sliced
100g mange tout
1 tsp sesame seed

Steps:

  • Bring a pan of salted water to the boil and cook the noodles following pack instructions. Meanwhile, mix the cornflour with 1 tbsp water, then stir in the soy sauce and honey, and set aside.
  • Heat the oil in a wok over a high heat. Add the pork and cook for 2 mins until browned all over. Add the ginger, garlic, pepper and mangetout, and cook for a further 2 mins. Reduce the heat, then add the soy and honey mixture, stirring and cooking until the sauce bubbles and thickens. Divide the drained noodles between 2 bowls. Top with the pork and vegetables, and finish with a sprinkling of sesame seeds.

Nutrition Facts : Calories 466 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 36 grams protein, Sodium 2.6 milligram of sodium

QUICK HONEY MUSTARD PORK STIR-FRY



Quick Honey Mustard Pork Stir-Fry image

A really easy pork stir fry that goes well with either rice & stir fried veggies or with potatoes & salad. *Note: I sometimes add 1 tsp minced garlic and/or 1 tsp minced ginger to the marinade to kick it up a notch!!

Provided by Jen T

Categories     Pork

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 4

500 g pork fillets or 500 g other tender lean pork
2 teaspoons Dijon mustard
3 teaspoons liquid honey
2 tablespoons oil

Steps:

  • Slice pork thinly.
  • Mix together the honey & mustard.
  • Marinate the pork in honey mustard mixture for at least 15-20 minutes.
  • Heat oil in nonstick wok or pan.
  • Add meat & stirfry with high heat until cooked, stirring & tossing all the time (5-10 minutes).
  • Serve with stir fried veggies & rice or potatoes & salad.

HONEY PORK STIR-FRY



Honey Pork Stir-Fry image

A recipe from one of those small community cookbooks that we have modified for our tastes by cutting the amount of meat in half and adding extra veggies! Like any stir-fry, this one is very versatile and you could use almost any veggies that you like. We have also added baby corn and red bell pepper before. *Updated: The review by LARavenscroft reminded me that we usually do 1.5 times or double the amount of sauce, depending on the amount of veggies we are using, so please update accordingly if you feel it needs more sauce.

Provided by noway

Categories     Pork

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 17

1 lb pork
2 tablespoons oil
1 1/2 cups chicken broth
1/4 cup honey
3 tablespoons soy sauce
2 tablespoons red wine vinegar
1 teaspoon ginger
1/2 teaspoon garlic powder
2 carrots, thinly sliced
1 green pepper, cut in squares
1 cup button mushroom, sliced
1 cup snow peas or 1 cup peas
4 ounces water chestnuts (optional)
4 ounces bamboo shoots (optional)
2 tablespoons cornstarch
1/4 cup water
3 cups cooked rice (jasmine or basmati)

Steps:

  • Cut pork into 1 inch squares. Brown in large skillet over medium high heat, stirring frequently.
  • Combine chicken broth, honey, soy sauce, vinegar, ginger, and garlic powder. (See note on sauce above).
  • Add to skillet, cover and cook for 15 minutes.
  • Add vegetables, cook for another 10-15 minutes, until at the preferred crispness.
  • Thicken sauce with cornstarch and water.
  • Serve over rice. I like jasmine or basmati.

HONEY NUT PORK OR CHICKEN STIR-FRY



Honey Nut Pork or Chicken Stir-Fry image

Entered for safe-keeping. From "Favorite Brand Name Best Loved Chinese Recipes and More", originated from National Honey Board. U.S. family-style recipe.

Provided by KateL

Categories     Chicken Breast

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 lb pork loin or 1 lb boneless chicken breast
3/4 cup orange juice
1/3 cup honey
3 tablespoons soy sauce
1 tablespoon cornstarch
1/4 teaspoon ground ginger
1 tablespoon vegetable oil
2 large carrots, sliced diagonally
2 celery ribs, sliced diagonally
1 tablespoon vegetable oil
1/2 cup cashews or 1/2 cup peanuts
3 cups hot cooked rice

Steps:

  • Cut pork into thin strips; set aside.
  • Combine orange juice, honey, soy sauce, cornstarch and ginger in small bowl; mix well.
  • Heat 1 tablespoon oil in large skillet over medium-high heat.
  • Add carrots and celery; stir-fry about 3 minutes. Remove vegetables; set aside.
  • Add remaining 1 tablespoon vegetable oil into skillet.
  • Add meat; stir-fry about 3 minutes.
  • Return vegetables to skillet; add sauce mixture and nuts.
  • Cook and stir over medium-high heat until sauce comes to a boil and thickens.
  • Serve over rice.

STIR-FRIED PORK IN HOISIN SAUCE



Stir-Fried Pork in Hoisin Sauce image

This simple and tasty stir-fry is from the Wild Ginger Restaurant in Seattle. We like to serve this over cooked soba noodles with some stir-fried vegetables on the side.

Provided by lazyme

Categories     Pork

Time 25m

Yield 2 serving(s)

Number Of Ingredients 15

3 tablespoons hoisin sauce
2 tablespoons rice wine
2 tablespoons soy sauce
1 1/2 tablespoons sugar
1/4 teaspoon sesame oil
3/4 lb pork tenderloin, sliced into 1 1/2 x 4-inch strips
3 tablespoons soy sauce
2 tablespoons rice wine
2 tablespoons garlic, minced
4 teaspoons cornstarch
1 teaspoon sugar
1/4 teaspoon sesame oil
1 1/2 tablespoons peanut oil
2 tablespoons water
6 green onions, julienned

Steps:

  • For Sauce:.
  • Stir all ingredients in a medium bowl until well blended.
  • For Pork:.
  • Stir pork and next 6 ingredients in small bowl until blended.
  • Heat 1 1/2 tablespoons peanut oil in heavy large skillet.
  • Add sauce; bring to simmer.
  • Add pork; stir-fry 3 minutes.
  • Add 2 tablespoons water and onions.
  • Stir-fry until pork is cooked through, adding more water by tablespoonfuls to thin sauce if desired, about 1 minute.

Nutrition Facts : Calories 537.4, Fat 18.9, SaturatedFat 4.3, Cholesterol 123.8, Sodium 3009.6, Carbohydrate 37, Fiber 2.4, Sugar 20, Protein 46.1

PORK STIR FRY



Pork Stir Fry image

Tasty stir fry! You can add your favourite vegetables to it make your way.I experimented until I came up with this result.This is great as is for 2 or serve with rice for 4.

Provided by Sageca

Categories     Pork

Time 30m

Yield 2 serving(s)

Number Of Ingredients 15

1/2 pork tenderloin, thinly sliced
2 teaspoons cornstarch
1 tablespoon soya sauce
2 teaspoons vinegar
1 teaspoon honey
2 garlic cloves, crushed
1 tablespoon oil
1 piece gingerroot (optional)
1 onion, sliced
1 stalk celery, sliced diagonnally
1/2 bell pepper, cut in strips
12 mushrooms, sliced
1 cup broccoli
1/2 cup chicken broth
3 cups bean sprouts

Steps:

  • Combine cornstarch, soya sauce, vinegar, honey and garlic together.
  • Add sliced pork and marinate a few hours:this can be done on the morning; refrigerate.
  • Remove meat from marinade.
  • Heat wok or large frypan on High.
  • Add oil,ginger and pork;stir fry until golden brown. Remove meat.
  • Add onion, celery,pepper,mushrooms and broccoli.Stir fry for 2-3 minutes.
  • Add chicken broth, marinade,pork and beansprouts.
  • Stir on High until vegetables are tender crisp.
  • Recipe can be easily doubled.

SESAME PORK STIR FRY



Sesame Pork Stir Fry image

Very quick after work dish. Add garlic or chilies whatever you like. To thinly slice the pork have it half frozen.

Provided by Bergy

Categories     Pork

Time 18m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 tablespoons sesame seeds, toasted
1 tablespoon sesame oil or 1 tablespoon vegetable oil
1 lb pork loin or 1 lb pork leg, cut into thin strips
2 tablespoons honey
3 tablespoons soy sauce
1/2 teaspoon ground ginger
1/3 lb snow peas, washed, ends removed

Steps:

  • Add oil to a skillet.
  • Brown the pork over high heat, lower heat add seeds honey, soy,& ginger, mix well Add snow peas cook for 2 minutes stirring.
  • Serve with rice or noodles.

Nutrition Facts : Calories 351.8, Fat 21.6, SaturatedFat 6.3, Cholesterol 68, Sodium 804.2, Carbohydrate 13.5, Fiber 1.7, Sugar 10.4, Protein 25.9

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