Stir Fried Pork And Bitter Melon Food
BITTER MELON RECIPE
Bitter melon is a vegetable most of us have to learn to love, but it deserves being given a chance. Here's why, with a stir-fry recipe featuring the acerbic gourd.
Provided by Chichi Wang
Categories Mains
Time 20m
Yield 3
Number Of Ingredients 17
Steps:
- To prepare the bitter melon, halve lengthwise and scoop out and discard all the seeds. Cut the melon crosswise into 1/4-inch thick slices and set aside.
- For the ground pork mixture: In a small bowl, mix the ground pork with the rice wine, ginger, sugar, and salt. Set aside.
- For the sauce: Mix all the ingredients for the sauce in a bowl and set aside.
- Heat a wok over high heat. Add 3 tablespoons oil and heat until shimmering. Add the pork mixture and cook, tossing and stirring, until the pork is just cooked through. Scrape out onto a clean plate.
- Return the wok to high heat. Add the remaining 2 tablespoons oil and heat until shimmering. Add the slices of bitter melon to the wok. Stir-fry over high heat until the melon is considerably softened but still a bit crisp, about 5 minutes. Add the sauce mixture and mix with the melon, then stir-fry 1 minute longer.
- Turn off the heat and add the cornstarch slurry to the wok. Stir around rapidly to prevent the cornstarch from clumping. Add a few tablespoons more water to the wok if needed to thin out the sauce. Return the wok to low heat and simmer the mixture for 20 seconds. Add the pork mixture back to the wok, stirring to combine. Serve immediately.
Nutrition Facts : Calories 401 kcal, Carbohydrate 22 g, Cholesterol 27 mg, Fiber 5 g, Protein 12 g, SaturatedFat 4 g, Sodium 1870 mg, Sugar 9 g, Fat 30 g, UnsaturatedFat 0 g
PORK STUFFED BITTER MELON
This is an old family recipe that my mother made when I was a kid and dislike and now that I am over 50 years I make it for my family and the kid also not like it to bitter for their taste.
Provided by foodart
Categories Pork
Time 35m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a wok fill about one third of water and cover and bring to a boil.
- On a cutting broad slice the bitter melon lengthwise and remove the seeds with a spoon and set aside.
- In a mixing bowl combine pork, green onion, egg, salt, pepper, sugar, ginger, oyster sauce, wine and cornstarch and mix together and divide the pork mixture into four and place the pork mixture into each shell bitter melon and place into bamboo steamer and cover into the wok with the boiling water for 20 minutes.
- In a saucepan add in the chicken broth, oyster sauce, onion powder and sesame oil and bring to a boil add in some cornstarch roux for from a light sauce.
- After the bitter melon is steamed remove from the bamboo steamer and plate the bitter melon onto a serving plate and top with the sauce.
Nutrition Facts : Calories 518.4, Fat 38.3, SaturatedFat 14, Cholesterol 169.2, Sodium 1251.7, Carbohydrate 6.2, Fiber 0.3, Sugar 1.4, Protein 32
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