Stir Fried Greens With Oyster Sauce Food

STIR-FRIED CHINESE GREENS WITH GINGER, OYSTER AND SOY SAUCE

Steps:

• Remove any blemished outside stalks from the greens. Put the spinach to one side so that you can add it to the wok or pan at the last minute, as it cooks very quickly. Prepare the rest of the Chinese greens; i normally cut the Chinese broccoli into strips and the bok choy into quarters. Plunge the greens into boiling water for about 1 1/2 minutes until just tender, and drain well.
• Put the oil and the ginger into a very large, hot wok or other suitable pan and cook for about 30 seconds. Add the scallions and the rest of the ingredients apart from the seasoning. Stir, then add the spinach and toss so that everything is coated in sauce. The vegetables will sizzle and stir-fry. The oyster and soy sauce will reduce, just coating the greens. At this point season to taste. Stir-fry for a further minute and serve immediately.

STIR-FRIED GREENS IN OYSTER SAUCE

Steps:

• Steam greens, until tender. Remove and, while hot, toss with the oyster sauce and red chilli.

STIR-FRIED TOFU AND VEGETABLES WITH OYSTER SAUCE

Steps:

• Drain tofu and weigh down to press for 30 ins.
• Cut into 1/2 inch cubes.
• set aside Cut onions and celery into 1/2 inch diagonal pieces.
• Cut red pepper into 1/2 inch chunks, set veggies aside.
• Stir together water, oyster sauce, cornstarch, sherry and soya sauce, set aside.
• In wok or large heavy skillet.
• Heat 1 tbls of the oil over high heat, stir-fry ginger for 30 secs, add tofu and cook stirring gently, for about 3 mins or until light brown.
• With a slotted spoon, transfer to heated platter.
• Add remaining oil to wok and heat, stir-fry mushrooms, onions,celery and red pepper for 1 min.
• Return tofu to wok, stir to mix well.
• Stir oyster sauce mixture.
• Pour into wok and cook, stirring until liquid comes to a boil and boils for 1 minute.
• Serve immediately.

STIR FRIED OYSTERS WITH GARLIC

Steps:

• Boil 4 cups water in pot and add oysters for 10-15 seconds .
• Remove with slotten spoon to paper towels to drain.
• Blend cornstarch with 4 Tbs water and add oyster and soy sauce.
• Heat oil in wok, add wine, oysters, green onion& ginger.
• Stir fry 15 seconds.
• Add cornstarch mixture and stir fry 1 minute.
• Enjoy.

ORIENTAL STIR FRY VEGETABLES WITH OYSTER SAUCE

Steps:

• Prepare the vegetables.
• Heat the vegetable oil and the sesame oil in a wok.
• Add the garlic and stir fry a minute Add the remaining vegetables except the bean sprouts and add the oyster sauce too.
• Stir fry for 3-4 minutes Add the remaining ingredients including the bean sprouts but excluding the lime juice and stir to mix well for another 2-3 minutes.
• Sprinkle the lime juice and check the seasonings add more if reqd.
• Serve immediately.

STIR-FRIED BEEF WITH OYSTER SAUCE

Steps:

• Cut the beef into slices 5cm long and 5mm thick, cutting against the grain of the meat. Put them in a bowl. Mix in the soy sauce, sesame oil, rice wine or Sherry and cornflour. Leave to marinate for 20 mins.
• Heat a wok until it is very hot, then add the groundnut oil. When it is slightly smoking, add the beef slices and stir-fry for 5 mins or until lightly browned. Remove the meat from the wok and drain well in a colander set inside a bowl. Discard the drained oil.
• Wipe the wok clean and reheat it over a high heat. Add the peppers, and cook for 3-4 mins or until softened. Add the oyster sauce and bring it to a simmer. Return the drained beef slices to the wok and toss them thoroughly with the oyster sauce. Turn the mixture on to a serving platter, top with the spring onions and serve immediately.