GREEN BEAN STIR-FRY
Soy sauce and peanut butter flavor these crisp-tender beans. "They're a nice change from the usual green bean salads and casseroles," says Robin Joss from Ashburn, Virginia. "With a sesame seed crunch, this dish always wows guests and brings plenty of recipe requests."
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the soy sauce, garlic, sesame seeds, brown sugar and peanut butter; set aside. , In a large skillet, stir-fry green beans in oil until crisp-tender. Remove from the heat. Add the soy sauce mixture; stir to coat.
Nutrition Facts : Calories 178 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 491mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 6g fiber), Protein 5g protein.
STIR FRIED GREEN BEANS
This is a Very Good Stir-Fry Green Beans Recipe for Diabetics, But, can be used by anyone.The recipe comes from Splenda.
Provided by Barb G.
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Stir-Fry Sauce: Combine the stir-fry sauce ingredients in a small bowl.
- Set aside.
- Stir- Fry: In a large skillet or wok.
- Heat the oil and stir-fry the green beans,until they are barely crisp-tender, about 2 minutes.
- Add water and continue stir-frying for another 2 minutes, until the beans are crisp-tender and the water has evaporated.
- Add the sauce and continue stir-frying for 5 or 6 more minutes.
- Until the beans are tender,BUT, not over cooked.
- Serve immediately.
Nutrition Facts : Calories 105.3, Fat 4.7, SaturatedFat 0.8, Sodium 344.7, Carbohydrate 10.4, Fiber 4.1, Sugar 2, Protein 3
STIR-FRIED GARLIC GREEN BEANS
The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."
Provided by Martha Rose Shulman
Categories vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
- Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
- Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.
Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams
STIR-FRIED GARLIC GREEN BEANS
These easy, healthy garlic green beans make a great accompaniment to a Chinese feast, and they're made with just 4 ingredients in 15 minutes
Provided by Barney Desmazery
Categories Side dish
Time 15m
Number Of Ingredients 4
Steps:
- Heat the oil in a wok, then stir-fry the green beans for 5 mins until they start to brown. Add the garlic and continue to cook until just tinged brown, then splash in the oyster sauce and serve.
Nutrition Facts : Calories 46 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 7 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.6 milligram of sodium
CHINESE GREEN BEAN STIR-FRY
Asian-style green beans with lots of flavor! This recipe is made for a large party; but can be scaled down for a family dinner. Serve cold or warm.
Provided by Jackie O.
Categories Side Dish Vegetables Green Beans
Time 35m
Yield 40
Number Of Ingredients 7
Steps:
- In a large wok, heat oil over medium-high heat. Stir in green beans; cook, stirring frequently, for 1 to 2 minutes. Stir in garlic and ginger; cook, stirring frequently, for 3 to 4 minutes. Season with salt and pepper, and then stir in black bean sauce. Continue cooking until green beans are tender.
Nutrition Facts : Calories 107.1 calories, Carbohydrate 12.3 g, Fat 6.2 g, Fiber 5.3 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 368.2 mg, Sugar 2.1 g
STIR-FRIED GREEN BEANS
In no time at all, Lapeer, Michigan's Heidi Wilcox stir-fries everyday green beans with garlic and a variety of herbs and spices for this well-seasoned side dish.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a large nonstick skillet or wok, stir-fry garlic in butter for 1 minute. Add the beans; stir-fry 3 minutes longer. Stir in the parsley, basil, salt, oregano and cayenne; stir-fry for 2-3 minutes or until beans are crisp-tender.
Nutrition Facts : Calories 77 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 358mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
STIR FRIED GREEN BEANS WITH SHRIMP AND GARLIC
Recipe by Eric Banh and Sophie Banh - Food & Wine Magazine - 01/2009, doubled and served with steamed Jasmine rice, this Vietnamese side dish becomes a great main course. :) Wine suggestions: Eric Banh's suggestion: Washington State Riesling. F&W pick: Floral, citrusy 2005 Badger Mountain Update:07/11/2009 - it seems that by just placing salt in the recipe too much is used, this happened to a friend of mine and I was going to put in a warning. There are many items that can make it salty; so wait, until after you add the beans and the low-sodium chicken broth - that is a good time to add the salt!! You can always add more.:)
Provided by Manami
Categories Chicken
Time 30m
Yield 4 Sides
Number Of Ingredients 10
Steps:
- Heat a wok until very hot.
- Add the vegetable oil and heat until shimmering.
- Add the garlic and stir-fry for 10 seconds.
- Add the shrimp and a pinch of salt and stir-fry until the shrimp are just beginning to turn pink, about 30 seconds.
- Add the green beans, 2 tablespoons of the stock, and a smidgen of salt, and stir-fry until the beans soften slightly, about 3 minutes.
- Add the remaining 2 tablespoons of stock along with the fish sauce and a generous pinch of pepper and stir-fry until the shrimp are cooked through and the beans are crisp-tender, about 3 minutes longer.
- Serve right away.
GREEN BEAN STIR-FRY
Steps:
- Whisk together honey, rice vinegar, sesame oil, red pepper flakes, salt and pepper, to taste, in a small bowl; set aside. Heat the oil in a wok or large skillet on high heat. Add the green beans and cook, stirring 2 to 3 minutes until dark green and caramelized. Add the garlic and ginger, stirring constantly for 2 minutes longer. Add the sauce, stir to incorporate and heat another minute. Transfer to a serving dish and serve.
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CHINESE STIR FRY GREEN BEANS - TWO KOOKS IN THE KITCHEN
From twokooksinthekitchen.com
4.9/5 (14)Total Time 18 minsCategory Make Ahead, Side DishCalories 66 per serving
- DRY-FRY BEANS: Heat oil in a wok or skillet to medium. Add green beans and saute for 6 minutes, stirring occasionally. Increase heat to medium high. Continue to saute, stirring for 4 minutes until beans are tender crisp and charred a bit. If you like them more charred, reverse time and cook 4 minutes on medium and 6 minutes on medium high heat.
- FINISH BEANS: Pour sauce into skillet Stir to coat beans evenly. Saute one more minute. Transfer to serving platter. Top with toasted sesame seeds if desired.
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Ratings 1Category Side DishCuisine AmericanTotal Time 15 mins
- Set a pot of water to boil. When boiling, blanch the green beans for about 1-2 minutes to brighten the beans.
- Remove from the hot water and immerse in cold water immediately to stop the cooking process (you still want the beans to be crispy). Pat dry with a paper towel.
- In a pan over medium high heat, heat the oil. Sauté the green beans in the oil and add the seasonings plus the parmesan cheese. Sauté for 3 minutes.
STIR FRIED GREEN BEANS, CORN AND MUSHROOMS - ANG SARAP
From angsarap.net
Cuisine Free StyleEstimated Reading Time 1 minServings 3Total Time 21 mins
- Add soy sauce, brown sugar mix for 1 more minute and season with freshly ground black pepper.
POTATO & GREEN BEANS STIR FRY - BLESS MY FOOD BY PAYAL
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5/5 (1)Category Main CourseCuisine IndianTotal Time 40 mins
- Take oil in a pan and add cumin seeds, asafoetida, turmeric powder and red chilli powder. Saute.
STIR-FRIED GREEN BEANS WITH SHRIMP AND GARLIC - FOOD AND WINE
From foodandwine.com
Servings 4Total Time 30 mins
- Heat a wok until very hot. Add the vegetable oil and heat until shimmering. Add the garlic and stir-fry for 10 seconds. Add the shrimp and a pinch of salt and stir-fry until the shrimp are just beginning to turn pink, about 30 seconds. Add the green beans and 2 tablespoons of the stock and stir-fry until the beans soften slightly, about 3 minutes. Add the remaining stock along with the fish sauce and a generous pinch of pepper and stir-fry until the shrimp is cooked through and the beans are crisp-tender, about 3 minutes longer. Serve right away.
STIR FRIED GREEN BEANS - RAKSHA'S KITCHEN
From rakshaskitchen.com
5/5 (1)Servings 2Cuisine American, Chinese, WorldCategory Main Course
- Take a saucepan or deep bottomed utensil and add 4 cups water. Let water boil. Blanch the green beans for 4 minutes. Then discard the water and keep the green beans aside.
- After oil gets heated, add chopped green beans, julienne onions, ginger and garlic and mix well. Leave it in frying pan for 1 minute.
GARLICKY SESAME STIR FRIED GREEN BEANS - HEALTHY WORLD CUISINE
From hwcmagazine.com
Ratings 1Category SidesCuisine JapaneseTotal Time 10 mins
- In a wok or large frying pan add your string beans, water and garlic. Cover and steam over med- high heat for 2 minutes. Remove lid.
- Drizzle with sesame oil and season with salt and pepper and stir fry for about 1 minute or until the beans are still bright green and are aldente. Toss with toasted sesame seeds.
MOUTHWATERING GARLIC AND GINGER GREEN BEANS STIR FRY WITH ...
From garlicdelight.com
4.6/5 (5)Total Time 10 minsCategory Side DishCalories 111 per serving
- Heat the oil in the frying pan or wok on high. When the oil starts to shimmer, add the chopped garlic and ginger slices. Fry until the garlic is a light golden color, about 30 seconds to a minute. Watch it to make sure the garlic doesn't burn.
- Add the soy sauce and 2 tablespoons of water to the frying pan or wok and cover with a lid to steam the green beans. Allow the green beans to cook covered for about 2 minutes.
10 MINUTE STIR-FRIED GREEN BEANS WITH SHRIMP - POSH JOURNAL
From poshjournal.com
5/5 (7)Category Main DishCuisine ChineseCalories 126 per serving
- Preheat a wok over high heat then add 1 tbsp of oil. When the oil is shimmering, add green beans and a pinch of salt. Stir-fry for 3 minutes or until the beans are slightly softened and blistered. Remove from the wok, set aside.
- Heat 1 tbsp of oil into a wok over high heat. Add ginger and garlic, keep stirring for 5 seconds or until fragrant. Add shrimp and stir-fry until the shrimp are just beginning to turn pink for about 20-30 seconds.
- Add green beans, Shaoxing wine, soy sauce, and oyster sauce. Stir-fry until the shrimp are cooked through and the beans are crisp-tender, about 2-3 minutes or longer.
- Taste, adjust the seasoning with additional soy sauce, oyster sauce, and/or the optional chili sauce if needed, according to your liking.
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4.6/5 (5)Total Time 5 minsCategory American RecipesCalories 98 per serving
- In a pan, add the oil and saute the garlic until light brown. Add the green beans, salt and pepper and keep stirring until they are cooked. Transfer out to a serving plate and serve immediately.
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Cuisine ChineseCategory Side DishServings 4
- Wash and cut your green beans. Make sure to cut off the ends, and to only cook the very middle of the green beans. You want them thick and crispy.
- Transfer the cut green beans to a place where they can dry. Then pat dry them with a paper towel to dry them off. You don't want wet green beans going into a hot wok. If you put them in wet you will steam the green beans not fry them.
SIMPLE GARLICKY GREEN BEAN STIR FRY - FOODIE WITH FAMILY
From foodiewithfamily.com
5/5 (1)Estimated Reading Time 5 mins
- Cut and discard a thin disc from both the blossom and stem ends of the onion. Peel the onion and cut in half from top to bottom. Lay each half and cut the onion into slivers (again from top to bottom) that are about the same thickness as the green beans.
- Put a large wok or heavy pan with a tight fitting lid over high heat for 1 or 2 minutes or until you can no longer hold your hand a couple inches above the pan because it is too hot. Carefully add the oil to the pan and swirl to heat it through. When the oil is shimmery -about 30 seconds- add the garlic, ginger, onions and crushed red pepper flakes. Use two wooden spoons to keep the contents moving until they are fragrant, about 30 seconds. Add all of the green beans and the salt and use the two spoons to toss the green beans, garlic, ginger and onions. Cook for 2 minutes, stirring every 30 seconds or so. Add the water and put the lid on the pan. Let the beans steam for 5 minutes, checking about halfway through to see if it is too dry. If the pan is dry, add a teaspoon of water, replace the lid and continue steaming.
- After 5 minutes, remove the lid and add the oyster sauce, using both spoons to toss the beans and sauce together. Continue cooking over high heat for 2 minutes, or until the oyster sauce is distributed evenly and the beans are all coated and crisp-tender.
STIR-FRIED GINGER AND GARLIC GREEN BEANS - PRALINES AND GREENS
From pralinesandgreens.com
Cuisine AsianEstimated Reading Time 2 minsCategory Side Dish
- Bring a pot of water to boil and add green beans. Boil for 1-2 minutes, drain and rinse with cold water. Place green beans on a dish towel to dry thoroughly. If the vegetables aren’t dry when you add them to the stir-fry, they will splutter and braise instead of stir fry.
- Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan.
- Add sesame oil to coat the pan. Followed by garlic and ginger, stir-frying for no more than 10 seconds. Add green beans and tamari-mirin mixture. Toss together and stir-fry for 1-2 minutes, until green beans are crisp and tender.
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5/5 (12)Total Time 13 minsCuisine Asian, ChineseCalories 108 per serving
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- Serve: Green beans are ready to serve. If you are serving at this step, simply season with salt and black pepper.
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