STIR-FRIED FLANK STEAK WITH TOMATO ONION JAM
This is a Latin-style steak stir-fry. It's quick and rustic. It can easily be adjusted to serve more or less people. Recipe courtesy of Ingrid Hoffmann!
Provided by LifeIsGood
Categories Steak
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in a large wok or skillet over medium-high heat. Add the steak and stir fry until it is browned on all sides, about 8-10 minutes. Transfer steak to a plate and set aside.
- Add the onion, tomato, garlic, salt and pepper to the same skillet and cook until the onion is soft and the tomato starts to break down, about 2-4 minutes.
- Return the beef to the skillet and add the soy sauce and vinegar. Cook 1 minute, season with salt and pepper to taste and serve!
FLANK STEAK STIR-FRY
Provided by James Briscione
Categories main-dish
Time 40m
Yield 4 to 5 servings
Number Of Ingredients 13
Steps:
- For the marinated steak: Combine the fish sauce, ginger, garlic, honey, lime juice and 1 tablespoon of the sliced scallions in a bowl and whisk to combine. Add the steak and toss well to coat.
- For the stir-fry: Mix the remaining sliced scallions with the garlic and ginger in a small bowl and set aside.
- Heat a large nonstick saute pan or wok over high heat. Add 1 tablespoon of the vegetable oil and half of the steak. Spread into a single layer and let sear 30 seconds. Toss the meat, spread back out and sear again, another 1 1/2 to 2 minutes. Toss once more and remove to a serving dish. Return the pan to the heat until hot. Add another tablespoon vegetable oil and the remaining meat and repeat.
- Return the pan to the heat until hot. Add another tablespoon of oil and half of the reserved garlic, ginger and scallion mixture. Cook the aromatics for about 30 seconds, then add half of the vegetables and cook, adding 1 to 1 1/2 tablespoons soy sauce and about 2 ounces of water to the pan as the vegetables cook, about 4 minutes. Transfer to the serving dish. Wipe out the pan, return to the heat, add the remaining tablespoon oil and repeat with the remaining aromatics, vegetables and soy sauce. (Make sure to reheat the pan completely between batches.)
- Toss the meat and vegetables together in the serving dish and serve with steamed white rice.
FLANK STEAK IN STIR FRY MARINADE
Make and share this Flank Steak in Stir Fry Marinade recipe from Food.com.
Provided by mark mhgibson
Categories Steak
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Chop the green onion.
- Rinse the flank steak and pat dry.
- Place flank steak in a zip top bag.
- Mix remaining items and pour into bag.
- Marinate 8 hours to overnight.
- Grill very hot 4-5 minutes a side.
- Let rest, covered in foil (5 min).
- Slice diagonally on the bias (through the grain).
Nutrition Facts : Calories 544.9, Fat 26.1, SaturatedFat 9.1, Cholesterol 154.5, Sodium 2184.5, Carbohydrate 23.5, Fiber 1.8, Sugar 17.7, Protein 53.2
STEAK FRIED RICE
This Asian-inspired steak fried rice meal with tender flank steak, green peas, and leftover white rice goes from wok to table in less than 1 hour.
Provided by [email protected]
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 45m
Yield 4
Number Of Ingredients 16
Steps:
- Pat flank steak dry with a paper towel. Cut into bite-sized pieces and transfer to a medium bowl. Season with 1 teaspoon sugar, salt, and pepper. Add cornstarch and toss until well coated.
- Heat 1 teaspoon oil a wok or large skillet over medium-high heat. Add eggs and scramble using a rubber spatula, 3 to 5 minutes. Remove eggs to a dish.
- Add 1 teaspoon oil and 1/2 of the meat to the wok. Increase heat to high and cook until browned on all sides and cooked through, 3 to 5 minutes. Remove to a plate. Add 1 teaspoon oil and repeat with remaining meat.
- Add remaining 2 tablespoons oil to the wok and reduce heat to medium-low. Add onion, garlic, and ginger; cook until onions begin to soften, 2 to 3 minutes. Add peas and water; cook until peas are tender, 2 to 3 minutes. Add cooked rice, breaking it up with a spatula, and cook until heated through, 2 to 3 minutes. Stir in soy sauce, remaining 4 teaspoons sugar, vinegar, and sesame oil. Add meat and scrambled eggs, toss together and cook until heated through, about 3 minutes. Serve immediately.
Nutrition Facts : Calories 510.1 calories, Carbohydrate 52.7 g, Cholesterol 128.6 mg, Fat 22.6 g, Fiber 3.2 g, Protein 23.2 g, SaturatedFat 6.1 g, Sodium 892.7 mg, Sugar 10.1 g
FLANK STEAK STIR-FRY
Tender strips of flank steak share the stage with julienned carrot and red pepper, fresh mushrooms and broccoli florets in this full-flavored feast for two. For traditional accompaniments to a stir-fry, consider hot tea and fortune cookies. O serve with fresh cubed fruit and orange sherbet for dessert.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the cornstarch, broth, soy sauce and pepper until smooth; set aside. In a large skillet, stir-fry the beef, broccoli, mushrooms, red pepper, carrot and ginger in oil until meat is no longer pink and vegetables are crisp-tender., Stir broth mixture; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.
Nutrition Facts : Calories 269 calories, Fat 15g fat (5g saturated fat), Cholesterol 54mg cholesterol, Sodium 678mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 25g protein.
CUMIN-CHILI SPICED FLANK STEAK
This is a wonderful steak to share with friends and family. They'll rave about the sizzling grilled flank steak served with flavorful jalapeno and tomato salsa and couscous. -Yvonne Starlin, Hermitage, Tennessee
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Preheat broiler. Place the first 5 ingredients in a greased 15x10x1-in. baking pan. Toss with 1 tablespoon oil, 1/4 teaspoon salt and 1/4 teaspoon pepper. Broil 4 in. from heat 10-12 minutes or until vegetables are tender and begin to char, turning once. , Meanwhile, mix salt, pepper, cumin, chili powder and the remaining oil; rub over both sides of steak. Grill, covered, over medium heat or broil 4 in. from heat 6-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand 5 minutes., For salsa, chop broiled onion and jalapenos; place in a small bowl. Stir in tomatoes and lime juice. Thinly slice steak across the grain; serve with salsa, broiled peppers, couscous and lime wedges.
Nutrition Facts : Calories 359 calories, Fat 20g fat (6g saturated fat), Cholesterol 81mg cholesterol, Sodium 562mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 35g protein.
More about "stir fried flank steak with tomato onion jam food"
FIERY FLANK STEAK WITH TOMATO JAM RECIPE | MYRECIPES
From myrecipes.com
Servings 8Calories 258 per serving
- To prepare jam, grate tomatoes, flesh side down, over a large bowl to form 5 1/2 cups pulp; discard skins. Combine pulp, sugar, onion, 3 garlic cloves, and 2 jalapeños in a medium saucepan; bring to a boil. Reduce heat, and simmer until reduced to 2 1/4 cups (about 20 minutes), stirring occasionally. Cool to room temperature. Stir in cilantro, 3 tablespoons juice, and 1/4 teaspoon salt.
- To prepare steak, combine rind, 1/3 cup juice, oil, 2 jalapeños, and 2 garlic cloves in a large zip-top plastic bag. Add steak; seal. Marinate in refrigerator 8 hours or overnight, turning bag occasionally.
- Remove steak from bag; discard marinade. Sprinkle both sides of steak evenly with 1/2 teaspoon salt. Place steak on a grill rack coated with cooking spray; grill 3 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across the grain into thin slices. Serve with jam. Garnish with lemon slices, if desired.
SLOW COOKER MARINATED FLANK STEAK WITH SAVORY …
From pricechopperready.com
STIR-FRIED FLANK STEAK WITH TOMATO-ONION JAM (PERUVIAN ...
From pinterest.ca
EASY STEAK FRIED RICE - EASY FAMILY RECIPES
From easyfamilyrecipes.com
BEEF AND POTATO STIR-FRY RECIPE - THE SPRUCE EATS
From thespruceeats.com
10 BEST STEAK AND VEGETABLE STIR FRY RECIPES - YUMMLY
From yummly.com
STEAK STIR FRY RECIPE - SOY SAUCE AND GREEN ONION | JENN'S ...
From jennskitchendiary.com
STIR-FRIED FLANK STEAK WITH TOMATO-ONION JAM (PERUVIAN ...
From eatyourbooks.com
FRIED FLANK STEAK RECIPE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
TOMATO, ONION, AND PEPPER STEAK RECIPE
From crecipe.com
STIR FRIED FLANK STEAK WITH HONEY TOMATO GLAZE RECIPE BY ...
From ifood.tv
STIR-FRIED FLANK STEAK WITH GREEN BEANS, GARLIC, AND ...
STIR FRY USING FLANK STEAK - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
RECIPES | USE REAL BUTTER
From userealbutter.com
AMAZING PEPPER STEAK STIR FRY | THE RECIPE CRITIC
From therecipecritic.com
EASY ASIAN BEEF STEAK STIR FRY RECIPE WITH FLANK STEAK ...
From alderspring.com
FRIED FLANK STEAKS - RECIPES | COOKS.COM
From cooks.com
TOMATO BEEF STIR FRY RECIPES
From tfrecipes.com
STEAK STIR FRY RECIPE WITH PEPPERS - TASTE AND TELL
From tasteandtellblog.com
FLANK STEAK WITH ONIONS & PEPPERS STIR-FRY RECIPE - FOOD NEWS
From foodnewsnews.com
WHAT TYPE OF FOOD WORKS BEST IN STIR-FRIES?
From thespruceeats.com
FLANK STEAK STIR FRY - BETTER THAN TAKE-OUT - LINGER
From lingeralittle.com
STEAK STIR FRY WITH PEPPERS & ONIONS | THE LEAF NUTRISYSTEM
From leaf.nutrisystem.com
FIERY FLANK STEAK WITH TOMATO JAM - GLUTEN FREE RECIPES
From fooddiez.com
STIR FRY FLANK STEAK - RECIPES | COOKS.COM
From cooks.com
SPICE-CRUSTED FLANK STEAK WITH CRISPY POTATOES IS THE ...
From cookinglight.com
LIVE LONGER COOKBOOK - STIR-FRIED FLANK STEAK WITH HONEY ...
From myfitnesspal.com
STIRFRIEDFLANKSTEAKWITHTOMATOONIONJAM
From tfrecipes.com
IFOOD.TV
From ifood.tv
STEAK STIR FRY RECIPE - BEST BEEF STIR FRY RECIPE - STEAK ...
From savoryexperiments.com
GENERIC - STIR-FRIED FLANK STEAK WITH TOMATO ONION JAM ...
From myfitnesspal.com
PIN ON RECIPES COLOMBIA CUISINE
From pinterest.com
STEAK AND ONION STIR FRY - NOW....YOU'RE COOKING! RECIPES
From nowyourecookingrecipes.com
10 BEST CHINESE STIR FRY FLANK STEAK RECIPES - YUMMLY
From yummly.com
STEAK - FOOD NETWORK UK | TV CHANNEL | EASY RECIPES, TV SHOWS
From foodnetwork.co.uk
CULINARY IN THE DESERT: STIR-FRIED SZECHUAN STEAK ON RICE
From desertculinary.blogspot.com
WHAT TO DO WITH LEFTOVER STEAK - FOOD NETWORK
From foodnetwork.com
STIR FRY FLANK STEAK RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love