Stir Fried Fish With Oyster Sauce Food

FISH WITH OYSTER SAUCE

Steps:

• 1. Clean fish, dry well after rinsing.
• 2. Score both sides of fish, salt and dust with flour.
• 3. Heat oil and fry fish roughly 3 minutes on each side.
• 4. Cut green onion into 1/2 inch sections. Stir fry with the ginger and minced garlic
• 5. Add oyster sauce, sugar, Tabasco sauce cook 1 minute longer then pour over fish.
• 6. Add heated stock cover and simmer about 15 minutes turning fish once.

ORIENTAL STIR FRY VEGETABLES WITH OYSTER SAUCE

Steps:

• Prepare the vegetables.
• Heat the vegetable oil and the sesame oil in a wok.
• Add the garlic and stir fry a minute Add the remaining vegetables except the bean sprouts and add the oyster sauce too.
• Stir fry for 3-4 minutes Add the remaining ingredients including the bean sprouts but excluding the lime juice and stir to mix well for another 2-3 minutes.
• Sprinkle the lime juice and check the seasonings add more if reqd.
• Serve immediately.

STIR-FRIED TOFU AND VEGETABLES WITH OYSTER SAUCE

Steps:

• Drain tofu and weigh down to press for 30 ins.
• Cut into 1/2 inch cubes.
• set aside Cut onions and celery into 1/2 inch diagonal pieces.
• Cut red pepper into 1/2 inch chunks, set veggies aside.
• Stir together water, oyster sauce, cornstarch, sherry and soya sauce, set aside.
• In wok or large heavy skillet.
• Heat 1 tbls of the oil over high heat, stir-fry ginger for 30 secs, add tofu and cook stirring gently, for about 3 mins or until light brown.
• With a slotted spoon, transfer to heated platter.
• Add remaining oil to wok and heat, stir-fry mushrooms, onions,celery and red pepper for 1 min.
• Return tofu to wok, stir to mix well.
• Stir oyster sauce mixture.
• Pour into wok and cook, stirring until liquid comes to a boil and boils for 1 minute.
• Serve immediately.

STIR-FRIED GREENS WITH OYSTER SAUCE

Steps:

• Soak the rice vermicelli in boiling water for 4 minutes. Drain, refresh under cold water, drain again and set aside.
• Mix soy, fish sauce and oyster sauce in a bowl. Heat the sunflower oil in a large wok, add spring onions, chopped garlic cloves and the deseeded and chopped chilli.
• Stir fry for 20 seconds before adding the thinly sliced shiitake or chestnut mushrooms and broccoli florets. Stir fry for 1 minute, then add the pak choi and the sauce mixture. Stir and cook for about 2 minutes over a high heat, adding a splash of water if the sauce becomes too thick.
• Tip in the noodles, remove from the heat and toss to mix well. Serve in warmed bowls and tuck in with your chopsticks.

STIR-FRIED BEEF WITH OYSTER SAUCE

Steps:

• Cut the beef into slices 5cm long and 5mm thick, cutting against the grain of the meat. Put them in a bowl. Mix in the soy sauce, sesame oil, rice wine or Sherry and cornflour. Leave to marinate for 20 mins.
• Heat a wok until it is very hot, then add the groundnut oil. When it is slightly smoking, add the beef slices and stir-fry for 5 mins or until lightly browned. Remove the meat from the wok and drain well in a colander set inside a bowl. Discard the drained oil.
• Wipe the wok clean and reheat it over a high heat. Add the peppers, and cook for 3-4 mins or until softened. Add the oyster sauce and bring it to a simmer. Return the drained beef slices to the wok and toss them thoroughly with the oyster sauce. Turn the mixture on to a serving platter, top with the spring onions and serve immediately.

OYSTER SAUCE FISH

Steps:

• Heat oil in a large skillet over medium heat. Place fillets in skillet. Spray fillets with butter spray, and sprinkle with lemon pepper and garlic powder. Cook 4 to 5 minutes. Then pour in oyster sauce, and gently turn fillets. Cook until fish begins to flake, about 5 minutes.

STIR FRIED FISH WITH OYSTER SAUCE

Steps:

• Add oil to heated frying pan or wok and then cook fish until golden brown, 5- 6 minutes.
• Remove fish and set aside.
• Add ginger, capsicum and snow peas and stir fry until vegetables are tender crisp, 2- 3 minutes.
• Combine cornflour with oyster sauce, soy sauce, sesame oil and water.
• Add to pan and cook 2- 3 minutes, add fish and cook, stirring gently, until heated through.
• Serve with rice or noodles.