Stir Fried Fish Fillet With Black Bean Sauce Food

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STIR-FRIED FISH FILLET WITH BLACK BEAN SAUCE



Stir-fried Fish Fillet with Black Bean Sauce image

Stir-fried Fish Fillet with Black Bean Sauce Recipe

Provided by Rasa Malaysia

Categories     Chinese Recipes

Time 20m

Number Of Ingredients 11

1/2 lb. (0.2 kg) sole fish fillet, cut into pieces and marinate with 1/2 tablespoon corn starch
2 tablespoon Lee Kam Kee black bean sauce
1 small onion, quartered
6 dried chilies, deseeded
1 small green bell pepper, cut into small pieces
2 stalk scallions, cut into 1.5 inch length (3 cm)
5 slices fresh ginger
1/8 teaspoon fish sauce
1/2 teaspoon sugar
1/8 teaspoon sesame oil
1/4 tablespoon corn starch, mix with 3 tablespoons water

Steps:

  • Heat up the wok and add in some cooking oil.
  • Add sliced ginger, onions, bell peppers, dried red chilies and stir fry them until aromatic.
  • Add in the fish and do a quick stir.
  • Add the black bean sauce, fish sauce, sugar, and sesame oil and stir fry until the fish is cooked.
  • Add in the corn starch mix to thicken the sauce.
  • Toss in the chopped scallion and do a quick stir, dish up and serve hot.

Nutrition Facts : Calories 84 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 24 milligrams cholesterol, Fat 1 grams fat, Fiber 2 grams fiber, Protein 12 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 4 people, Sodium 322 grams sodium, Sugar 4 grams sugar, UnsaturatedFat 0 grams unsaturated fat

CHINESE DEEP-FRIED FISH WITH SPICY BLACK BEAN SAUCE



Chinese Deep-Fried Fish with Spicy Black Bean Sauce image

Provided by Tyler Florence

Categories     main-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 13

1 (2 to 3 pound) whole red snapper, cleaned and scaled
1 cup rice flour
Kosher salt and freshly ground black pepper
Peanut oil, for frying
4 scallions, sliced thin
1 (1-inch) piece ginger, peeled and chopped
2 cloves garlic, sliced thin
1 serrano chile, sliced thin
1/2 cup fermented black beans*
2 cups low-sodium chicken stock
2 tablespoons cornstarch
2 tablespoons water
Cilantro leaves, for garnish

Steps:

  • Remove the head from the fish (or have your fishmonger do this) and cut the fish into 2-inch thick steaks. Put the rice flour on a plate and season it well with salt and pepper; dredge the fish pieces in the rice flour, shaking off any excess.
  • In a deep pot or a wok large enough to hold the fish, heat the vegetable oil to 350 degrees F. Carefully put in the fish and deep-fry until it is browned, crisp, and cooked through, about 12 to 15 minutes. Remove the fish pieces and drain them on paper towels; place them onto a platter.
  • Carefully drain all but 3 tablespoons of oil from the wok. Stir-fry the scallions, ginger, garlic, and chiles for about 2 minutes. Add the black beans and fry for another minute. Pour in the chicken stock, bring to a boil, and simmer until the sauce begins to thicken, about 10 minutes. In a small bowl mix the cornstarch with 2 tablespoons water making sure to get out all the lumps. Pour this slurry into the black bean mixture (it will thicken immediately) and cook for another 2 minutes. Pour the sauce over the fish pieces, garnish with cilantro leaves, and serve.

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