Stir Fried Choko Food

STIR FRIED CHOKO

Stir Fried Choko image

Make and share this Stir Fried Choko recipe from Food.com.

Provided by djmastermum

Categories Vegetable

Time 20m

Yield 5 serving(s)

Number Of Ingredients 5

Ingredients

3 chokos
2 tablespoons olive oil
1 teaspoon crushed garlic
2 tablespoons balsamic vinegar
1/4 cup chopped parsley

Steps:

Peel and chop chokos, heat olil in frying pan, add chokos, cook until golden, add garlic, balsamic vinegar and parsley.

Nutrition Facts : Calories 55.3, Fat 5.4, SaturatedFat 0.8, Sodium 3.4, Carbohydrate 1.5, Fiber 0.1, Sugar 1, Protein 0.2

WILD SHITAKE MUSHROOM AND CHOKO LEAF STIR FRY: NAM XAO LA SU SU

Wild Shitake Mushroom and Choko Leaf Stir Fry: Nam Xao La Su Su image

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 tablespoon vegetable oil
2 cloves garlic, diced
2 Asian shallots, diced
7 ounces/200 g fresh shiitake mushrooms, stems trimmed
1 bunch choko (chayote) leaves, picked into 1 1/2-inch/4 cm lengths (see Cook's Note)
Salt and freshly ground black pepper
2 tablespoons light soy sauce
Serving suggestion: Cooked jasmine rice

Steps:

In a hot wok, add oil followed by garlic and shallots, then cook until fragrant.
Add the shiitake mushrooms and stir-fry for 1 minute.
Now add the choko (choyote) leaves and stir-fry for 2 minutes or until wilted.
Season with pinch salt, 1/2 teaspoon pepper, and soy sauce, and then stir-fry for a further minute.
Serve with jasmine rice.

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