Stir Fried Bok Choy With Garlic Ginger And Scallions Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR-FRIED BOK CHOY WITH GINGER AND GARLIC



Stir-Fried Bok Choy With Ginger and Garlic image

Looking for recipes to get more healthy vegetables into my menus, I did an internet search for bok-choy, and found this on Foodnetwork.com by Robin Miller.

Provided by Claudia Dawn

Categories     Vegetable

Time 10m

Yield 4 , 4 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
2 garlic cloves, minced
1 tablespoon minced ginger
8 cups bok choy, chopped
2 tablespoons reduced sodium soy sauce
salt & fresh ground pepper

Steps:

  • Heat oil in a large skillet over medium heat.
  • Add garlic and ginger and cook 1 minute.
  • Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and stalks are crisp-tender.
  • Season, to taste, with salt and black pepper.

GRILLED BOK CHOY WITH GINGER SCALLION GARLIC OIL



Grilled Bok Choy with Ginger Scallion Garlic Oil image

Bok choy is a weeknight veggie staple in our house, and it doesn't take a lot of work to make it taste great. Just throw it in a pan and forget about it while you prep the rest of dinner - the edges get crispy, the innards stay tender, and drizzling it with scallion ginger oil really takes it up a notch.

Provided by Molly Yeh

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 11

1 pound baby bok choy, halved lengthwise
2 tablespoons neutral oil
Garlic, Ginger and Scallion Oil, recipe follows
Toasted white and black sesame seeds, for garnish
Flaky salt
1 tablespoon plus 1 cup neutral oil
1 tablespoon grated fresh ginger
4 scallions, trimmed and finely chopped
2 large cloves garlic, minced
2 tablespoons toasted sesame oil
Kosher salt

Steps:

  • Heat a gas or charcoal grill over medium-high heat. Alternatively, you can heat a grill pan on the stovetop over medium-high heat. Arrange the bok choy on a sheet tray, or place in a large mixing bowl. Drizzle with oil and toss to coat. Place the bok choy onto the heated grill or grill pan, cut-side down and cook until wilted and grill marks appear, 3 to 4 minutes. Flip and cook for until tender, 1 to 2 minutes more. Remove from the grill onto a platter. Drizzle with the Garlic, Ginger and Scallion Oil (recipe follows), a sprinkling of sesame seeds and flaky salt.
  • In a small saucepan over medium heat, add the tablespoon of neutral oil and heat until shimmering. Add the ginger, scallions, garlic and salt and cook, stirring, to soften, 2 to 3 minutes. Add the sesame oil and the remaining 1 cup neutral oil. Reduce the heat to medium-low and simmer, stirring occasionally and taking care not to let the oil get too hot, until the oil is infused with flavors, about 10 minutes. Remove from the heat.

STIR-FRIED SESAME BABY BOK CHOY



Stir-Fried Sesame Baby Bok Choy image

In this bok choy recipe, you'll stir fry the vegetables with soy sauce, ginger, and garlic, and drizzle with sesame oil. It's a great side dish.

Provided by Diana Kuan

Yield Serves 4 as part of a multicourse meal

Number Of Ingredients 8

1 pound baby bok choy
1½ tablespoons soy sauce
1 tablespoon Chinese rice wine or dry sherry
½ teaspoon sugar
1 tablespoon peanut or vegetable oil
1 garlic clove, minced
1 (1-inch) piece fresh ginger, peeled and minced
2 teaspoons sesame oil

Steps:

  • Trim and discard the rough bottoms from the baby bok choy. Separate the leaves, rinse, and pat dry.
  • In a small bowl, combine the soy sauce, rice wine, and sugar. Set aside.
  • Heat a wok or large skillet over medium-high heat until a bead of water sizzles and evaporates on contact. Add the peanut oil and swirl to coat the bottom and sides. Add the garlic and ginger and stir-fry until aromatic, 20 to 30 seconds. Add the bok choy and stir-fry for about 2 minutes, until crisp-tender. Add the soy sauce mixture and cook for another 30 seconds. Turn off the heat, and drizzle with sesame oil. Transfer to a serving plate and serve hot.

BOK CHOY STIR-FRY



Bok Choy Stir-Fry image

This is a wonderful side dish for an Asian style entree. Bok choy has a wonderful, crisp texture that is reminiscent of celery. You can easily add shrimp or chicken to make a main dish, but I recommend doubling the sauce if you do so. Simple and yummy:)

Provided by Manda

Categories     Greens

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
2 -3 cloves garlic, minced
1/4 teaspoon ground ginger
1/4 teaspoon ground black pepper
4 cups bok choy, thinly sliced
1 chicken bouillon cube, dissolved in 1/2 c. water
1/4 cup soy sauce
1 teaspoon granulated sugar
1 tablespoon cornstarch

Steps:

  • Heat oil in saucepan over medium heat.
  • Add garlic, ginger, black pepper, and bok choy.
  • Stir fry about 3 min.
  • In bowl, combine dissolved boullion and water, soy sauce, sugar, and cornstarch.
  • Whisk well.
  • Add cornstarch mixture to skillet and stir fry until sauce thickens and cabbage is tender, about 3 min.
  • Serve hot.

More about "stir fried bok choy with garlic ginger and scallions food"

GINGER & GARLIC STIR-FRIED BOK CHOY - THE VEGAN ATLAS
ginger-garlic-stir-fried-bok-choy-the-vegan-atlas image
Web Jan 21, 2022 Instructions. Heat the oil in a stir-fry pan. Add the garlic and sauté over low heat for a minute or so. Add the bok choy and turn the heat up to high. Stir-fry for another minute or so. Stir in the teriyaki sauce, …
From theveganatlas.com


STIR FRIED BOK CHOY WITH GINGER AND GARLIC - EAT THIS MUCH
stir-fried-bok-choy-with-ginger-and-garlic-eat-this-much image
Web Directions are based on the original recipe of 4 servings. Step 1. Heat oil in a large skillet over medium heat. Add garlic and ginger and cook 1 minute. Add bok choy and soy sauce cook 3 to 5 minutes, until greens are …
From eatthismuch.com


GARLIC GINGER BOK CHOY - ELANA'S PANTRY
garlic-ginger-bok-choy-elanas-pantry image
Web May 17, 2011 Slice bok choy into lengthwise strips ½-inch wide (like long noodles) In a small bowl, combine fish sauce, sesame oil, and arrowroot. Make a paste-like slurry dissolving the arrowroot. Heat olive oil in a 9 …
From elanaspantry.com


STIR-FRIED BOK CHOY RECIPE - SERIOUS EATS
stir-fried-bok-choy-recipe-serious-eats image
Web Aug 29, 2018 Rinse bok choy and cut each head in half lengthwise. Heat oil in a wok over medium heat until oil simmering. Add ginger, garlic, and scallion, and cook, stirring, until fragrant, about 1 minute. Increase heat …
From seriouseats.com


FINE COOKING MAGAZINE - STIR-FRIED BOK CHOY WITH GARLIC, GINGER, …
Web Find calories, carbs, and nutritional contents for Fine Cooking Magazine - Stir-Fried Bok Choy With Garlic, Ginger, and Scallions and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com


STIR FRIED BOK CHOY WITH GINGER GARLIC SCALLIONS RECIPES
Web 1 teaspoon safflower or other high-heat vegetable oil: 4 to 6 cloves garlic, minced: 12 to 16 ounces bok choy (regular or baby bok choy) 1/2 cup teriyaki sauce, Korean BBQ …
From tfrecipes.com


HOW TO COOK BOK CHOY - THE KITCHEN COMMUNITY
Web Dec 31, 2022 To begin, add the bok choy to a bowl of cold water. Plunge the bok choy into the water a few times to remove the excess dirt. Another alternative is to rinse the …
From thekitchencommunity.org


THE BEST BOK CHOY RECIPE (GARLIC & GINGER) | DOWNSHIFTOLOGY
Web Mar 6, 2019 Heat the avocado oil in a wok or sauté pan on medium. Add the minced ginger and minced garlic and stir for 30 seconds. Add the bok choy and use tongs to …
From downshiftology.com


GARLIC BABY BOK CHOY STIR FRY - THE WOKS OF LIFE
Web Jun 6, 2014 Heat the wok over high heat until smoking, and add 2 tablespoons oil. Swirl around the oil so the wok is coated. Add all of the garlic …. And immediately add the …
From thewoksoflife.com


GINGER SCALLION BOK CHOY - DEBRA KLEIN
Web May 26, 2020 Prepare bok choy: halve, rinse, pat dry. For larger heads, cut lengthwise into quarters. Cut through white parts on the long diagonal if pieces are large. In wok or …
From debraklein.com


STIR FRIED BOK CHOY WITH GINGER GARLIC SCALLIONS RECIPES
Web Heat oil in a large skillet over medium heat. Add garlic and ginger and cook 1 minute. Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and stalks are crisp …
From recipegoulash.cc


STIR-FRIED BOK CHOY WITH GARLIC, GINGER, AND SCALLIONS
Web Stir-Fried Bok Choy with Garlic, Ginger, and Scallions recipe: A simple, four-ingredient sauce makes a perfect finish for the intriguingly sweet and bitter flavor of this stir-fried …
From bigoven.com


QUICK & EASY WONTON SOUP RECIPE - BELLY FULL
Web 1 day ago Sauté the mushrooms. Heat 2 teaspoons of the sesame oil over medium heat, then stir in the white parts of the scallions, garlic, ginger, and mushrooms. Stir …
From bellyfull.net


FOOD: STIR-FRIED BOK CHOY WITH GARLIC, GINGER, AND SCALLIONS
Web (If using baby bok choy, add all the pieces now and skip the step of adding the leaves later.) Cook, tossing frequently with tongs, until the stems are pliable and lightly browned, …
From csfoodapi.blogspot.com


FOOD 2: STIR-FRIED BOK CHOY WITH GARLIC, GINGER, AND SCALLIONS
Web In a 12-inch nonstick stir-fry pan, heat the peanut oil over medium-high heat. When the oil is hot, add the bok choy stems and season with 1/8 tsp. kosher salt. (If using baby bok …
From csfoodapi2.blogspot.com


TOP 42 MINI BOK CHOY RECIPE RECIPES - JUS.MOTORETTA.CA
Web Easy Bok Choy Recipe . 5 days ago allrecipes.com Show details . Recipe Instructions Heat the oil in a large skillet or wok over medium heat, and cook the garlic in the hot oil until …
From jus.motoretta.ca


BOK CHOY WITH GARLIC RECIPE - FOOD & WINE
Web Dec 23, 2022 1/2 cup chicken stock or low-sodium broth. 2 teaspoons cornstarch. 1 tablespoon vegetable oil. 2 garlic cloves, minced. 2 pounds bok choy, stems cut into 1 …
From foodandwine.com


GINGER AND GARLIC BOK CHOY STIR-FRY - PALEO FLOURISH
Web Jun 27, 2013 Instructions. Cut off the ends of the bok choy. Then chop the bok choy into 1-inch long chunks. Add 1 tablespoon of coconut oil into a saucepan (or wok) on a …
From paleoflourish.com


15 STIR FRY FISH CHINESE RECIPE - SELECTED RECIPES
Web Place a wok or a large nonstick saute pan over medium-high heat. Add the sesame oil and heat until shimmering, about 30 seconds. Add ginger and garlic and stir for a few …
From selectedrecipe.com


Related Search