Stir Fried Baby Bok Choy With Garlic Food

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BABY BOK CHOY STIR FRY



Baby Bok Choy Stir Fry image

Baby bok choy stir fry is a classic Chinese vegetable dish like yu choy sum and gai lan. This easy baby bok choy recipe is simple yet delicious! It only takes a few minutes to cook them.

Provided by Tracy O.

Categories     Side Dish

Number Of Ingredients 5

1.5 pounds Baby bok choy
4 cloves Garlic
1 tablespoon Vegetable oil
1/2 cup Water
1/8 teaspoon Salt ((Remember add salt to your taste))

Steps:

  • Cut 1.5 pounds of baby bok choy into half.
  • Then, soak them for at least 15 minutes. Wash and rinse a few times (3 times).
  • While soaking the baby bok choy, mince 4 cloves of garlic.
  • When the pak choi is clean, pour 1 tablespoon of vegetable oil into a non-stick pan. Turn on medium fire, add minced garlic. Stir fry the garlic a little bit.
  • After that, add the washed baby bok choy into the non-stick pan. Pour 1/2 cup of water and 1/8 teaspoon of salt (Add salt to your taste) into the vegetable. Cover the lid for a couple minutes.
  • Next, flip the other side. Cover the lid again for 1 minute. Then, stir fry them a little bit until it's soft.

Nutrition Facts : Calories 57 kcal, Carbohydrate 4 g, Protein 2 g, Fat 4 g, SaturatedFat 3 g, Sodium 185 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

BABY BOK CHOY WITH GARLIC



Baby Bok Choy With Garlic image

Not sure where I found this baby bok choy recipe, it's either from Gourmet or Bon Appetit. It's quick, delicious, and compliments any Asian stir-fry.

Provided by Crabzilla

Categories     Greens

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 4

1/8 cup unsalted butter
5 teaspoons minced garlic (or to taste)
12 -14 baby bok choy (washed thoroughly)
1 1/2 cups canned low sodium chicken broth

Steps:

  • Melt butter in heavy large skillet over moderate heat.
  • Add minced garlic and saute about 2-3 minutes until barely golden/brown.
  • Add bok choy and chicken broth and simmer until bok choy is tender, turning occasionally, about 8 minutes.
  • Season with salt and pepper.
  • Use a slotted spoon to serve.

BABY BOK CHOY STIR FRY: SIMPLE RECIPE WITH FRESH GINGER & GARLIC



Baby Bok Choy Stir Fry: Simple Recipe with Fresh Ginger & Garlic image

Provided by Claudia Gomez

Time 16m

Yield 4

Number Of Ingredients 9

1 Tbsp vegetable oil of choice
2 cloves fresh garlic, peeled, crushed, and finely chopped
1 tsp fresh ginger, peeled and grated
8 heads baby bok choy
1 tsp sesame oil
1 Tbsp soy sauce or tamari
1 Tbsp water
¼ tsp dried chili flakes
Toasted sesame seeds to garnish

Steps:

  • In a small-sized mixing bowl, place your sesame oil, soy sauce or tamari, water, and chili flakes. Whisk until thoroughly combined, then set aside.
  • Clean and chop the bok choy, removing the whites from the green leaves. Learn how to cut bok choy for stir fry in the FAQ below.
  • In a large cast iron wok, heat your vegetable or cooking oil of choice on the stovetop. Once heated, add the chopped garlic and fresh ginger, cooking until fragrant, ~ 1-2 mins.
  • Next, we'll get into how to stir fry bok choy, one "part" at a time. Mix in the white stalks of the baby bok choy, cooking for 3-4 mins in the oil, garlic, and ginger. Then, add the soy sauce mixture and green leaves of the bok choy, cooking another 2 mins until thoroughly heated, with gently wilted leaves.
  • Once done cooking bok choy in stir fry, remove it from the pan. Serve your Chinese bok choy stir fry while warm, with a healthy sprinkle of sesame seeds.

Nutrition Facts : ServingSize 4

GARLIC BABY BOK CHOY STIR FRY



Garlic Baby Bok Choy Stir Fry image

This stir fried garlic baby bok choy is a great vegetable side or alternative to salad. Easy to make, garlic baby bok choy is a perfect side dish for almost anything.

Provided by Bill

Categories     Vegetable

Time 25m

Number Of Ingredients 5

1 pound baby bok choy ((450g))
2 tablespoons oil
5 cloves garlic ((minced))
salt and white pepper ((to taste))
1/8 teaspoon sugar

Steps:

  • Trim the bottoms off of each bundle of bok choy, and split them in half or quarters. Just make sure all of the pieces are relatively uniform so they cook evenly. You can leave them whole if they're very small and tender.
  • Wash thoroughly with cold water two to three times. These days, we're never too cautious about making sure all of the dirt and pesticides are rinsed away. The best method is to use a large basin or sink to rinse and swirl around the vegetables letting them soak for a few minutes before draining and washing again. Shake off the excess water after the final rinse and transfer to a colander to drain. It is important to drain the vegetables well since these veggies will release quite a bit of water during the cooking process.
  • Heat the wok over high heat until smoking, and add 2 tablespoons oil. Swirl around the oil so the wok is coated. Add all of the garlic and immediately add the bok choy. Move quickly to stir and sauté the greens in the oil and garlic. Stir quickly so you don't burn the garlic!
  • Use a folding motion to turn the vegetables or use tongs if that is easier. Once the vegetables begin to wilt, about 30 seconds, add salt, pepper, and sugar. How long you cook them from here is all personal preference. Judy likes to cook them a bit longer for a softer texture while I like them a little bit more crisp. Plate and serve immediately.

Nutrition Facts : Calories 83 kcal, Carbohydrate 4 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 656 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

STIR-FRIED BOK CHOY WITH GINGER AND GARLIC



Stir-Fried Bok Choy with Ginger and Garlic image

For a quick-fix side, whip up Robin Miller's recipe for Stir-Fried Bok Choy with Ginger and Garlic from Food Network in just five minutes.

Provided by Robin Miller : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

1 tablespoon olive oil
2 cloves garlic, minced
1 tablespoon minced fresh ginger
8 cups chopped fresh bok choy
2 tablespoons reduced-sodium soy sauce
Salt and ground black pepper

Steps:

  • Heat oil in a large skillet over medium heat. Add garlic and ginger and cook 1 minute. Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and stalks are crisp-tender. Season, to taste, with salt and black pepper.

STIR-FRIED SESAME BABY BOK CHOY



Stir-Fried Sesame Baby Bok Choy image

In this bok choy recipe, you'll stir fry the vegetables with soy sauce, ginger, and garlic, and drizzle with sesame oil. It's a great side dish.

Provided by Diana Kuan

Yield Serves 4 as part of a multicourse meal

Number Of Ingredients 8

1 pound baby bok choy
1½ tablespoons soy sauce
1 tablespoon Chinese rice wine or dry sherry
½ teaspoon sugar
1 tablespoon peanut or vegetable oil
1 garlic clove, minced
1 (1-inch) piece fresh ginger, peeled and minced
2 teaspoons sesame oil

Steps:

  • Trim and discard the rough bottoms from the baby bok choy. Separate the leaves, rinse, and pat dry.
  • In a small bowl, combine the soy sauce, rice wine, and sugar. Set aside.
  • Heat a wok or large skillet over medium-high heat until a bead of water sizzles and evaporates on contact. Add the peanut oil and swirl to coat the bottom and sides. Add the garlic and ginger and stir-fry until aromatic, 20 to 30 seconds. Add the bok choy and stir-fry for about 2 minutes, until crisp-tender. Add the soy sauce mixture and cook for another 30 seconds. Turn off the heat, and drizzle with sesame oil. Transfer to a serving plate and serve hot.

STIR-FRIED SESAME BOK CHOY



Stir-Fried Sesame Bok Choy image

From WW Simply Delicious. Per 1/2 c. serving: 50 calories, 0 g fat, 0 mg cholesterol, 7 g carbohydrate, 2 g fiber, 3 g protein, 1 point.

Provided by ratherbeswimmin

Categories     Greens

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 teaspoon sesame oil (dark)
2 garlic cloves, minced
1 teaspoon minced peeled fresh ginger
1/4 teaspoon crushed red pepper flakes (or to taste)
1 1/2 lbs baby bok choy, cleaned and cut into bite-sized pieces
1/4 cup low sodium chicken broth
2 tablespoons reduced sodium soy sauce
1 teaspoon sugar
1/2 teaspoon cornstarch
1 teaspoon toasted sesame seeds

Steps:

  • Heat a large nonstick skillet or wok over med-high heat until a drop of water sizzles.
  • Add the oil to the skillet and swirl to coat the pan.
  • Add in the garlic, ginger, and crushed red pepper; stir-fry until fragrant--about 30 seconds.
  • ADd in the bok choy; cook, stirring often, for 3 minutes.
  • Stir in the broth, soy sauce, sugar, and cornstarch; bring to a boil stirring constantly.
  • Cook 1 minute or until thickened.
  • Remove from heat and sprinkle with sesame seeds.

STIR FRIED BOK CHOY



Stir Fried Bok Choy image

Quick, easy, and tasty!

Provided by artsychic517

Categories     Side Dish     Vegetables

Time 25m

Yield 4

Number Of Ingredients 8

1 large head bok choy
1 tablespoon grapeseed oil
1 tablespoon butter
1 onion, sliced
⅓ cup cashews
3 cloves garlic, minced
½ teaspoon Chinese five-spice powder, or more to taste
1 pinch white sugar

Steps:

  • Cut 1/2 to 1 inch slice off the root-end of bok choy; discard stem. Cut stalks diagonally into 1/8-inch pieces; cut or tear leaves into bite-sized pieces.
  • Heat oil and butter in a skillet over medium heat; add onion, cashews, garlic, bok choy, Chinese five-spice, and sugar to the hot oil-butter mixture. Cook and stir bok choy mixture until tender, 8 to 10 minutes.

Nutrition Facts : Calories 163.9 calories, Carbohydrate 12.8 g, Cholesterol 7.6 mg, Fat 11.9 g, Fiber 2.5 g, Protein 4.3 g, SaturatedFat 3.3 g, Sodium 98.7 mg, Sugar 4.6 g

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