SAUSAGE, SWEET POTATO & SWEETCORN BAKE
Use any sausages you like for this family-friendly sausage, sweet potato and sweetcorn bake. Or make it veggie with veggie sausages and vegetarian Italian-style hard cheese
Provided by Lulu Grimes
Categories Dinner
Time 55m
Number Of Ingredients 7
Steps:
- Heat oven to 200C/180C fan/gas 6. Put 1 tbsp oil in a bowl, tip in the wedges and toss them in the oil along with some seasoning. Arrange them in the centre of a large baking tray. Tip the corn into the bowl with the remaining oil and some seasoning, and arrange them on one side of the wedges. Sprinkle some chilli or spices on one half of the wedges (do the whole lot if everyone likes spices). Arrange the sausages on the empty third of the tray.
- Put the tray in the oven and cook for 40 mins, turning the sausages and corn over halfway through. Take the tray out of the oven and sprinkle the parmesan over the corn, put it back in the oven and cook for 10 mins. Serve with the barbecue sauce.
Nutrition Facts : Calories 364 calories, Fat 21 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 13 grams protein, Sodium 1.1 milligram of sodium
STICKY SAUSAGE & SWEET POTATO SALAD
A summery take on sausage and mash, this flavoursome meal makes a sweet and sticky treat
Provided by Good Food team
Categories Dinner, Main course
Time 50m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Toss the sausages and potatoes in a roasting tin with the oil. Roast for 30 mins, then mix the mustard and honey together and stir into the tin. Roast for 10 mins more until sticky and cooked.
- Meanwhile, mix together the dressing ingredients with some seasoning - the onion will soften slightly in the vinegar.
- When the sausages are ready, thickly slice them, then mix back in with the potatoes. Tip the spinach onto plates, pile the sticky sausage slices and potatoes on top, then spoon over the dressing.
Nutrition Facts : Calories 620 calories, Fat 39 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 21 grams sugar, Fiber 5 grams fiber, Protein 19 grams protein, Sodium 2.09 milligram of sodium
SAUSAGE POTATO SALAD
"I like making this cool potato recipe on warm days. I reduced the oil quite a bit and added a little more honey mustard, giving it a richer taste. Sausage, too, adds good flavor to this hearty salad!" Ginette Starshak - Decatur, Illinois
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 5 servings.
Number Of Ingredients 10
Steps:
- Scrub potatoes; place in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender., For dressing, in a small bowl, combine the oil, honey mustard, vinegar and seasonings. Set aside. In a small nonstick skillet coated with cooking spray, cook and stir sausage until heated through., Drain potatoes; cool slightly. Cut into 1/4-in. slices and place in a bowl. Add the onion, sausage and dressing; toss to coat. Serve warm or chilled.
Nutrition Facts : Calories 162 calories, Fat 7g fat (1g saturated fat), Cholesterol 14mg cholesterol, Sodium 398mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
STICKY SAUSAGE & SWEET POTATO SALAD
A summery take on sausage and mash, this flavoursome meal makes a sweet and sticky treat
Provided by Good Food team
Categories Dinner, Main course
Time 50m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Toss the sausages and potatoes in a roasting tin with the oil. Roast for 30 mins, then mix the mustard and honey together and stir into the tin. Roast for 10 mins more until sticky and cooked.
- Meanwhile, mix together the dressing ingredients with some seasoning - the onion will soften slightly in the vinegar.
- When the sausages are ready, thickly slice them, then mix back in with the potatoes. Tip the spinach onto plates, pile the sticky sausage slices and potatoes on top, then spoon over the dressing.
Nutrition Facts : Calories 620 calories, Fat 39 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 21 grams sugar, Fiber 5 grams fiber, Protein 19 grams protein, Sodium 2.09 milligram of sodium
STICKY SAUSAGE BAGUETTES
Jazz up your bangers with a sweet honey mustard and soy glaze and serve in a French stick sandwich with salad
Provided by Good Food team
Categories Lunch, Main course
Time 35m
Yield Makes 8
Number Of Ingredients 7
Steps:
- Toss sausages in oil in a roasting tin and roast at 200C/180C fan/ gas 6 for 20 mins until browned.
- Mix soy sauce, honey and mustard together. Drain the fat from the sausages and pour over most of the soy mix, coating thoroughly. Return to the oven for 10 mins until sticky. Serve in baguettes with salad leaves and the remaining soy mix.
Nutrition Facts : Calories 415 calories, Fat 17 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 11 grams sugar, Fiber 3 grams fiber, Protein 14 grams protein, Sodium 3.6 milligram of sodium
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