Sticky Pumpkin Seed Granola Food

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PUMPKIN SEED GRANOLA



Pumpkin Seed Granola image

This not-too-sweet pumpkin seed granola is sugarless, sweetened only with sugar-free, maple-flavored syrup. A great alternative for special diets!

Provided by Yoly

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 40m

Yield 6

Number Of Ingredients 9

1 cup raw pumpkin seeds
1 ½ cups rolled oats
½ cup pumpkin puree
½ cup sugar-free maple-flavored syrup
¼ cup shredded coconut
2 tablespoons unsalted butter, melted
½ teaspoon pumpkin pie spice
½ teaspoon ground cinnamon
¼ teaspoon salt

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with parchment paper.
  • Mix pumpkin seeds, oats, pumpkin puree, maple-flavored syrup, coconut, butter, pumpkin pie spice, cinnamon, and salt together in a bowl until well combined. Spread mixture evenly over the prepared baking sheet.
  • Bake in the preheated oven, stirring every 15 minutes, until desired crispness is reached, 30 to 45 minutes.

Nutrition Facts : Calories 268.6 calories, Carbohydrate 20.6 g, Cholesterol 10.2 mg, Fat 18.3 g, Fiber 4.3 g, Protein 8.9 g, SaturatedFat 6.9 g, Sodium 153.5 mg, Sugar 1.4 g

EASY PUMPKIN GRANOLA



Easy Pumpkin Granola image

Delicious fall spin on granola cereal. Perfect for morning breakfast with cold or hot milk, or as an on-the-go snack!

Provided by RichFoods

Categories     Breakfast

Time 1h10m

Yield 8 cups, 16 serving(s)

Number Of Ingredients 11

6 cups rolled oats
1 cup steel cut oats
1/2 cup dried cranberries, chopped
1/4 brown sugar
2 teaspoons cinnamon
1/2 teaspoon ground cloves
1/2 teaspoon ground ginger
1/2 teaspoon salt
1 cup honey
1/2 cup pumpkin puree
1/4 cup canola oil

Steps:

  • In a small bowl, combine wet ingredients; set aside.
  • In a large bowl, combine dry ingredients, whisk to combine.
  • Pour wet ingredients into dry ingredients; stir to mix thoroughly. Let sit 30 minutes to give the oats time to soak in the moisture.
  • Heat oven to 300.
  • Pour granola mixture into two jelly roll pans, lined with parchment paper.
  • Bake 30 minutes. Turn off the oven, and let the pans cool in the oven until you can remove them without needing an oven mitt.
  • Remove baking sheets from oven. If the granola is still a bit sticky, let it dry on the counter before storing in a sealed plastic container.

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