Sticky Pumpkin Seed Granola Food

PUMPKIN SEED GRANOLA

Pumpkin Seed Granola image

This not-too-sweet pumpkin seed granola is sugarless, sweetened only with sugar-free, maple-flavored syrup. A great alternative for special diets!

Provided by Yoly

Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes

Time 40m

Yield 6

Number Of Ingredients 9

Ingredients

1 cup raw pumpkin seeds
1 ½ cups rolled oats
½ cup pumpkin puree
½ cup sugar-free maple-flavored syrup
¼ cup shredded coconut
2 tablespoons unsalted butter, melted
½ teaspoon pumpkin pie spice
½ teaspoon ground cinnamon
¼ teaspoon salt

Steps:

Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with parchment paper.
Mix pumpkin seeds, oats, pumpkin puree, maple-flavored syrup, coconut, butter, pumpkin pie spice, cinnamon, and salt together in a bowl until well combined. Spread mixture evenly over the prepared baking sheet.
Bake in the preheated oven, stirring every 15 minutes, until desired crispness is reached, 30 to 45 minutes.

Nutrition Facts : Calories 268.6 calories, Carbohydrate 20.6 g, Cholesterol 10.2 mg, Fat 18.3 g, Fiber 4.3 g, Protein 8.9 g, SaturatedFat 6.9 g, Sodium 153.5 mg, Sugar 1.4 g

EASY PUMPKIN GRANOLA

Easy Pumpkin Granola image

Delicious fall spin on granola cereal. Perfect for morning breakfast with cold or hot milk, or as an on-the-go snack!

Provided by RichFoods

Categories Breakfast

Time 1h10m

Yield 8 cups, 16 serving(s)

Number Of Ingredients 11

Ingredients

6 cups rolled oats
1 cup steel cut oats
1/2 cup dried cranberries, chopped
1/4 brown sugar
2 teaspoons cinnamon
1/2 teaspoon ground cloves
1/2 teaspoon ground ginger
1/2 teaspoon salt
1 cup honey
1/2 cup pumpkin puree
1/4 cup canola oil

Steps:

In a small bowl, combine wet ingredients; set aside.
In a large bowl, combine dry ingredients, whisk to combine.
Pour wet ingredients into dry ingredients; stir to mix thoroughly. Let sit 30 minutes to give the oats time to soak in the moisture.
Heat oven to 300.
Pour granola mixture into two jelly roll pans, lined with parchment paper.
Bake 30 minutes. Turn off the oven, and let the pans cool in the oven until you can remove them without needing an oven mitt.
Remove baking sheets from oven. If the granola is still a bit sticky, let it dry on the counter before storing in a sealed plastic container.

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