Sticky Glazed Pork With Spring Onion Couscous Food

STICKY PORK AND HOKKEIN NOODLE STIR FRY

Steps:

• Place noodles in large heatproof bowl; cover with boiling water; seperate noodles with fork and drain.
• Cut carrots into thin strips.
• Heat half the oil in wok and stir fry onion and garlic til onion softens. Add carrot, broccoli and corn, stir fry until just tender. Remove from wok.
• Heat remaining oil in wok, stir fry pork in batches until browned all over.
• Blend cornflour and sugar with sauces in a small jug. Return veggies to wok with pork and sauce mixture; stir fry til sauce boils and thickens slightly. Add noodles, stir fry til heated through.

CHOCOLATE-GLAZED PORK TENDERLOIN WITH COUSCOUS

Steps:

• Preheat oven to 400 Fahrenheit.
• Heat a large nonstick frying pan. Add canola oil. Season pork tenderloin with salt and pepper and place in pan. Cook 2 minutes on each side or until golden brown. Remove pork and place in an ovenproof baking dish.
• Combine 1/2 cup of the chicken broth, garlic powder, cumin, orange juice and chocolate in a small saucepan. Simmer on low until chocolate melts. Continue to simmer until glaze thickens slightly - about 5 minutes.
• Using a pastry brush, brush glaze onto pork, place in oven and cook 4 minutes. Remove from oven, brush with additonal glaze and return to oven for 4 additional minutes. Repeat once more. (Pork is done when a meat thermometer inserted in the thickest part regiters 160F.) Remove pork from oven, reglaze and allow to sit for 2-3 minutes.
• Meanwhile, heat remaining chicken broth and frozen veggies in a large microwave-safe bowl on high for 1 1/2 minutes. Remove bowl and add coucous. Mix gently once and cover tightly with plastic wrap. Set aside for 3 minutes.
• To serve, slice pork into 12 even pieces. Divide couscous mixture among 4 dinner plates and place 3 pieces of pork on each plate.

PORK STEAK WITH SPRING ONION GLAZE

Steps:

• Melt butter in a skillet and mix in soya sauce.
• Saute spring onions and garlic until lightly browned and sauce has reduced.
• Place steaks or chops in skillet, cover and cook for preferred time both sides. This will depend on the thickness of the meat.
• Rest for a few minutes before serving.