STICKY SESAME CAULIFLOWER RECIPE (GLUTEN FREE VEGAN)
This Sticky Sesame Cauliflower is a crowd pleaser! Cauliflower is battered and baked , then coated in sticky spicy sesame sauce and baked again. Serve as is or with rice or in lettuce cups. Vegan Gluten-free Nut-free Refined sugar free Recipe
Provided by Vegan Richa
Categories Appetizer Main Course
Time 1h
Number Of Ingredients 18
Steps:
- Sticky Sesame Sauce: Heat a skillet over medium heat. Add sesame oil, garlic and ginger. Cook the garlic ginger for a minute. Add the soy sauce, rice vinegar, maple and bring to boil. Mix cornstarch in the water and add this cornstarch slurry and bring to a boil to thicken, Take off heat.
- Cauliflower: Preheat the oven to 425 deg F ( 220 C). Line a baking sheet or dish with parchment. In a large bowl add the dry ingredients for the batter and whisk well. Add the wet ingredients and min until smooth.
- Add the cauliflower and mix to coat. This batter keeps thickening as it sits, so mix and toss quickly.
- Transfer to the the lined baking sheet. and bake for 30 mins. Make the sticky sauce in the meanwhile if you havent yet.
- Once baked, you can do one of the following: 1. Brush the sauce over the cauliflower florets and bake for additional 10 to 15 mins (time depends on how crisp and sticky you want the sauce)2. Wait for a few mins then transfer the florets to the sauce. Mix gently to coat. Serve immediately or transfer to the baking sheet to bake for 10 to 15 mins.
- Sprinkle black and white sesame seeds and chopped scallions and serve as is, or over rice or in lettuce wraps!
Nutrition Facts : Calories 229 kcal, Carbohydrate 43 g, Protein 4 g, Fat 5 g, SaturatedFat 1 g, Sodium 652 mg, Fiber 2 g, Sugar 14 g, ServingSize 1 serving
STICKY CRISPY CAULIFLOWER
I get asked for this recipe all the time because it's just so irresistibly moreish. Crisp-baked battered cauliflower florets are coated in a sticky, sweet and sour sauce, fresh chopped cilantro and scallions.
Provided by Food Network
Categories side-dish
Time 35m
Yield 2 servings
Number Of Ingredients 18
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Liberally grease 2 parchment-lined baking sheets with olive oil.
- In a medium-large mixing bowl, combine the flour, cornstarch, baking powder, garlic, ginger, and salt. Make a well in the middle and stir in the sparkling water, whisking with a fork to form a smooth batter.
- Add the cauliflower florets and gently toss to coat them evenly in the batter.
- Place the florets onto the baking sheets, allowing a space between each piece to help them crisp up in the oven (if they are too close, they will steam each other). Bake, turning once, until crispy and golden brown, about 10 minutes.
- Meanwhile, make the sauce: Place the brown sugar, ketchup, tamari, vinegar, sesame oil, sriracha and garlic in a small saucepan. Using a wooden spoon, mix well and bring to a gentle, bubbling simmer. Cook, stirring often, until it reduces into a glossy consistency that coats the back of the wooden spoon, about 10 minutes.
- Remove the cauliflower from the oven and tip into a bowl. Drizzle over the sweet and sour sauce, add most of the cilantro and scallions, leaving some behind for garnish, and gently toss to coat each floret.
- Transfer to a serving plate and sprinkle over the remaining cilantro and scallions before serving. Enjoy.
STICKY SESAME CAULIFLOWER
Sesame chicken is one of my favorite takeout dishes, but I'm doing what I can to cut unnecessary calories and fat. This sticky sesame cauliflower recipe gives me an alternative that uses fresh vegetables and never compromises on flavor. -Anthony Ashmore, Bohemia, New York
Provided by Taste of Home
Categories Appetizers
Time 1h5m
Yield 12 servings.
Number Of Ingredients 22
Steps:
- Preheat oven to 400°. In a shallow bowl, combine the first 6 ingredients. For batter, in a large bowl, mix flour, adobo seasoning, garlic powder, salt and pepper; whisk in beer until smooth. Dip cauliflower in batter, then in bread crumb mixture. Place on a greased baking sheet. Drizzle with peanut oil; gently toss to coat. Bake until golden brown and cauliflower is just tender, 25-30 minutes., Meanwhile, for sauce, in a small saucepan, combine orange juice, chili sauce, teriyaki sauce, sesame oil, soy sauce, vinegar and Sriracha chili sauce. Cook and stir over low heat just until warmed, about 5 minutes., Transfer cauliflower to a large bowl. Drizzle with sauce; gently toss to coat. Serve with toppings of your choice.
Nutrition Facts : Calories 140 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 714mg sodium, Carbohydrate 23g carbohydrate (8g sugars, Fiber 2g fiber), Protein 4g protein.
More about "sticky asian cauliflower food"
STICKY GARLIC CAULIFLOWER - A HEALTHIER VERSION OF CHINESE …
2017-10-13 Preheat oven to 400 degrees F. Arrange workspace, placing flour, egg, and panko in separate bowls. Mix salt and pepper into panko. Cut …
From amandascookin.com
5/5 (7)Total Time 35 minsCategory VegetarianCalories 314 per serving
From amandascookin.com
5/5 (7)Total Time 35 minsCategory VegetarianCalories 314 per serving
CRISPY STICKY ASIAN FRIED CAULIFLOWER (VEGAN AND GLUTEN …
2020-01-27 In a medium mixing bowl, whisk together the dry ingredients for the batter. Slowly add the beer, and whisk until smooth. Set aside while you …
From heatherchristo.com
Estimated Reading Time 3 mins
From heatherchristo.com
Estimated Reading Time 3 mins
SPICY STICKY ASIAN CAULIFLOWER - JOY IN THE MEANTIME
2021-06-08 To make this Asian cauliflower, start by preheating the oven to 425 degrees Fahrenheit. Place a rack on the top and bottom of the oven, and line …
From joyinthemeantime.com
Servings 6Category Side Dish
From joyinthemeantime.com
Servings 6Category Side Dish
STICKY ASIAN CAULIFLOWER WINGS [VEGAN] - ONE GREEN PLANET
For the Sticky Sauce: Add the soy sauce, sriracha sauce, agave syrup, sesame oil, grated ginger, garlic, and vinegar in a small pan. Heat on medium. Meanwhile, mix the 2 tsp cornflour with 2-3 ...
From onegreenplanet.org
From onegreenplanet.org
STICKY SESAME CAULIFLOWER BITES | EASY CAULIFLOWER DINNER …
2017-05-03 Transfer cauliflower florets to previously prepared baking sheet; bake for 15 to 18 minutes, or until tender and lightly browned. In the meantime, prepare the sauce. In a nonstick skillet set over medium heat, combine …
From diethood.com
From diethood.com
STICKY SESAME CAULIFLOWER (TAKEOUT COPYCAT!) - THE BIG …
2020-09-23 Instructions. Preheat the oven to 200C/400F. Line a large baking sheet with parchment paper. In a mixing bowl, whisk together your flour, milk, salt, and pepper. Dip each piece of cauliflower in the batter until completely …
From thebigmansworld.com
From thebigmansworld.com
STICKY SESAME CAULIFLOWER RECIPE | YUP, IT'S VEGAN
2017-01-07 Instructions. Preheat the oven to 425 degrees Fahrenheit and prepare two large baking sheets lined with parchment paper. In a mixing bowl, stir together the flour, garlic powder, and salt. Add 1 cup of water …
From yupitsvegan.com
From yupitsvegan.com
COPYCAT CALIFORNIA PIZZA KITCHEN STICKY ASIAN CAULIFLOWER
2019-05-19 Instructions. Mix the coating mixture ingredients together in a bowl. Roll the cauliflower florets in the mixture for the coating. Heat the oil and the sticky sauce in separate pans on high for the oil and medium for the sticky …
From healthythairecipes.com
From healthythairecipes.com
STICKY CAULIFLOWER BITES RECIPE - LOVEFOOD.COM
Spread out the breadcrumbs on a large plate. Dip a cauliflower floret in the batter, then roll it in the breadcrumbs and pop it into the prepared tray. Repeat with the remaining florets. Bake for …
From lovefood.com
From lovefood.com
STICKY ASIAN CAULIFLOWER CALORIES, CARBS & NUTRITION FACTS ...
Sticky Asian Cauliflower. Serving Size: 1 plate. 480 Cal. 51% 63g Carbs. 40% 22g Fat. 8% 10g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1520 Cal. 480/2000Cal left. Fitness Goals: Heart Healthy. Fat 45 g. 22/67g left. Sodium 1450 mg.
From myfitnesspal.com
From myfitnesspal.com
FROM GREEK-STYLE SPAGHETTI SQUASH TO STICKY ASIAN CAULIFLOWER …
4. Mango Lemon Bars. Source: Mango Lemon Bars A classic summer dessert with a spin. These Mango Lemon Bars by Taavi Moore are extra tasty thanks to an addition of mango and a soft, …
From onegreenplanet.org
From onegreenplanet.org
STICKY SESAME CAULIFLOWER RECIPE - SWEET AND SAVORY MEALS
2022-06-25 How to make air fryer sticky sesame cauliflower: Preheat: First, preheat your air fryer to 400 degrees F. Shake: Put eggs in a baggie with the cauliflower and shake until it is all combined. Make the panko mixture: In a separate baggie, combine the panko, spices, garlic and onion powder, chili powder, salt, and pepper.
From sweetandsavorymeals.com
From sweetandsavorymeals.com
STICKY GARLIC CAULIFLOWER (BAKED, UNDER 30 MINUTES) - LIVE EAT LEARN
2022-01-10 First, preheat the oven to 400°F (204°C). Arrange your workspace by placing the flour, eggs, and panko breadcrumbs in three separate bowls. In a fourth bowl, whisk together …
From liveeatlearn.com
From liveeatlearn.com
STICKY SESAME CAULIFLOWER (BAKED!) - MY DARLING VEGAN
2018-02-23 Pull out of the oven, flip cauliflower over and brush or spray the additional 1 tablespoon of oil on the top of the florets. Bake for another 10 minutes. While cauliflower is …
From mydarlingvegan.com
From mydarlingvegan.com
STICKY SESAME CAULIFLOWER - SECRETLY HEALTHY RECIPE!
2022-05-18 Preheat your oven to 450 F. Grease a baking pan or line with parchment. Cut cauliflower into florets, then slice so one side of each floret is flat. Arrange in a single layer in …
From chocolatecoveredkatie.com
From chocolatecoveredkatie.com
STICKY ASIAN CAULIFLOWER WINGS, THE WELL PLATED COOKBOOK, …
For our New Year's Eve appetizer, I made Sticky Asian Cauliflower Wings from the Well Plated Cookbook, and I was not disappointed. If you like Teriyaki, then...
From youtube.com
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love