Stewed Plums Food
STEWED PLUMS
Stewed Plums with cinnamon and brown sugar only take 10 minutes to make with 4 simple ingredients! The plums get nicely poached and syrupy.
Provided by Kate Hackworthy | Veggie Desserts
Categories Condiments Dessert Dips and Spreads
Time 10m
Number Of Ingredients 5
Steps:
- Wash, de-stone and halve the plums (leave the skin on).
- Place the sugar, water, orange juice and cinnamon stick into a medium-sized pot over a medium heat and simmer, stirring occasionally until the sugar dissolves.
- Add the plums and simmer for 8-10 minutes or until the fruit is soft and begins to break down. Keep an eye on it as very ripe plums will cook faster and will get mushier. You want the plums to still be intact, but be soft and cooked through.
- Remove and discard the cinnamon stick.
- Enjoy hot or cold. Delicious on ice cream, yogurt, pancakes, waffles etc... Get creative with the stewed plums.
Nutrition Facts : Calories 60 kcal, Carbohydrate 15 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 3 mg, Fiber 1 g, Sugar 14 g, ServingSize 1 serving
STOVETOP STEWED PLUMS WITH CINNAMON
Serve stewed plums along with breakfast or as a dessert with cream or whipped topping to impress friends and family.
Provided by Diana Rattray
Categories Dessert
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Enjoy!
Nutrition Facts : Calories 151 kcal, Carbohydrate 38 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, Sodium 41 mg, Sugar 36 g, Fat 0 g, ServingSize 4 Servings, UnsaturatedFat 0 g
MY GRANDMA'S NATURAL REMEDY FOR CONSTIPATION (STEWED PRUNES)
My sweet grandma used stewed prunes as a natural laxative, but my mom likes to eat them as a simple and healthy dessert because slow simmering softens and thickens dried plums into a sweet syrupy goodness. Healthier than taking Ex-lax.
Provided by Garden Gate Kate
Categories Breakfast
Time 31m
Yield 15 stewed prunes, 1 serving(s)
Number Of Ingredients 4
Steps:
- In a small saucepan, place prunes, water, and orange juice. Bring to boil, cover, and simmer for 30 minutes.
- Prunes will absorb most of the water, and the remaining water will thicken into a consistency of syrup. If there is a lot of liquid remaining, simmer, uncovered, for a few minutes until sauce reduces.
- Transfer hot prunes and syrup to a bowl. Pour cold milk over the prunes to cover. Eat with a spoon.
- HINT: This remedy should work within 24 hours and can be safely eaten as often and as long as needed.
- NOTE: If you do not have constipation and just like the taste of stewed prunes, you may add 1/8 teaspoon of ground cinnamon to the prunes mixture before cooking (Cinnamon, oranges, and prunes pair well together.) However, do not add the cinnamon if you are using this for constipation because cinnamon is used as a natural cure for diarrhea and will have the opposite effect of a laxative.
- One cup prunes contains 1274 mg of potassium, which prevents muscle cramps, and 12 grams of fiber to relieve constipation.
POACHED PLUMS
Cook a comforting autumn dessert using these gently spiced, poached plums. Or make them the star of the show simply served with cream, custard or ice cream
Provided by Barney Desmazery
Categories Dessert, Dinner, Supper
Time 35m
Number Of Ingredients 4
Steps:
- To prepare the plums: wash and cut them into quarters, then remove the stones.
- Tip the sugar into a pan with 225ml water, the cinnamon and vanilla. Gently heat until the sugar dissolves.
- Slide the fruit into the syrup. Bring the pan to the boil, then let it simmer for 5-10 mins - depending on the ripeness - until the plums are soft. Leave to cool slightly and serve as they are with something creamy.
Nutrition Facts : Calories 239 calories, Fat 1 grams fat, Carbohydrate 63 grams carbohydrates, Sugar 53 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.01 milligram of sodium
PLUM MUFFINS
Make and share this Plum Muffins recipe from Food.com.
Provided by Barb in WNY
Categories Quick Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425°F.
- Generously grease 12 muffin cups or line with papers.
- Combine flour, sugar, baking powder, and salt in a large mixing bowl.
- Whisk to blend thoroughly.
- In a separate bowl. whisk milk, egg, melted butter, and almond.
- Make a well in the center of dry ingredients and pour in the egg mixture.
- Blend with a wooden spoon until a moist, lumpy batter is formed.
- Stir in plums.
- Spoon into prepared cups and bake for 20 to 25 minutes, or until a wooden pick inserted in center comes out clean.
- Cool on a rack for 5 minutes, then remove to a rack to cool completely.
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